Etu ị ga -esi mee ọgbaghara na -adịghị mma na usoro 3 dị mfe
![Etu ị ga -esi mee ọgbaghara na -adịghị mma na usoro 3 dị mfe - Ndu Etu ị ga -esi mee ọgbaghara na -adịghị mma na usoro 3 dị mfe - Ndu](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Ndinaya
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"Octopus buns" nwere ike ịbụ ~ ihe ~ ugbu a, mana ọ na -adịtụ ntakịrị, ihe na -adịghị mma na -abụkarị edozi isi mgbatị ahụ dị njikere. (Nke a bụ ụfọdụ mmemme mgbatị ahụ na-adịchaghị mma.) A na-achọta bun ahụ na-adịghị mma ga-adị ka enweghị mgbali, mana onye ọ bụla nke jiri nkeji ole na ole n'ihu enyo na-anwa ime ntutu isi ha nke ọma na-ezughị okè maara na e nwere ezigbo nka ịkpụzi otu. Ịkwado nhazi, nha, na ogo nke ọgbaghara nwere ike ịdị aghụghọ. Gbalịa usoro nzuzu a maka otu esi eme bun zuru oke na-adịghị mma nke ga-anọ na mgbatị ahụ, ma mara mma ọbụna ma ọ bụrụ na ị na-awụpụ mmiri ozuzo post-sweat-sesh.
1. Mafee ahịhịa
Matt Fugate, onye na -ahụ maka ntutu isi maka Kérastase na -ekwu, "Jiri aka gị dọpụta ntutu gị ka ọ bụrụ ọdụdụ na okpueze isi gị." "Nke a na -edobe ụfọdụ ederede na ntutu gị, nke na -adị mma ma na -enyere aka zoo ọsụsọ." Ọ bụrụ na ntutu gị pụtara mmanu karịa sexy, spritz a ntụ ntụ volumizer, dị ka Kérastase V.I.P. ($ 20; kerastase-usa.com), n'ime mgbọrọgwụ iji mikpuo mmiri ma gbakwunye mbuli elu. Mgbe ahụ megharịa ponytail.
2. Na -arụ ọrụ n'ahụ gị
Jiri ihe na -agba agba mezie ọdụ gị, dị ka AG Hair Tousled Texture ($ 24; ulta.com), wee bulie mkpịsị aka gị n'isi ka ị jiri ya mee ihe ọchị (ma ọ bụ jiri otu n'ime aghụghọ ndị a bulie olu). Ịtụgharị ya ntakịrị na -agbakwụnye olu, nke ga -eme ka ụyọkọ gị buru ibu, Fugate kọwara. Ugbu a kechie ntutu gburugburu isi nke inyinya.
3.Jidesie ọdịda ahụ
Ntụtụ bobby ole na ole tụbara n'ime bun ga-ejide ya nke ọma. Fugate kwuru, "Mana m na -ekwekwa ka eriri ụfọdụ dapụ. Ọdịdị ahụ yiri ka ọ na -esiri ike otu ahụ." Iji hụ na iberibe ndị ahụ enwetaghị frizzy, fesa ntakịrị mmanụ akọrọ, dị ka Garnier Fructis Sleek & Shine Zero Smoothing Light Spray ($ 5; garnierusa.com), n'ọbụ aka gị, wee mee ka ha gafee n'ọrịa ọjọọ.