Odee: Judy Howell
OfbọChị Okike: 26 Julai 2021
DatebọChị Mmelite: 6 Novemba 2024
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Ndinaya

Mmanụ aeyụ na mmiri ara ehi bụ ngwakọta kpochapụwo na-egosipụtakarị na mmanya na desserts.

Na mgbakwunye na ị na-eme ka ahụ dị jụụ ma na-akasi obi, mmiri ara ehi na mmanụ a honeyụ nwere ike weta ezigbo ụtọ na usoro ọkacha mmasị gị.

Na mgbakwunye, abụrụla ihe nyocha abụọ a maka ọgwụ ọgwụ ha ma na-ejikarị ya eme ihe dị ka ọgwụ dị mma iji gwọọ ụdị ahụike dị iche iche.

Isiokwu a na-atụle uru na ọghọm nke mmanụ a honeyụ na mmiri ara ehi.

Uru

Ejikọtara mmiri ara ehi na mmanụ a honeyụ na ọtụtụ uru ahụike.

Nwere ike melite ogo ụra

Ọtụtụ ndị mmadụ na-a aụ otu iko mmiri ara ehi na mmanụ a honeyụ tupu ha ehi ụra iji nyere aka kwalite mma ihi ụra nke ọma, ma sayensị na-akwado ọgwụ a.

N'ezie, nnyocha gụnyere mmadụ 68 nọ n'ụlọ ọgwụ maka ọrịa obi chọpụtara na ị drinkingụ ngwakọta nke mmiri ara ehi na mmanụ a honeyụ ugboro abụọ kwa ụbọchị maka ụbọchị 3 mere ka ogo ụra zuru oke ().


Ọzọkwa, ọtụtụ ọmụmụ ekwuola na mmiri ara ehi na mmanụ a honeyụ nwere ike ime ka ụra buru ụra mgbe ejiri ha n'otu n'otu.

Dịka ọmụmaatụ, otu nnyocha gosiri na ị gramsụ gram 10, ma ọ bụ ihe dịka 1/2 ngaji, mmanụ a honeyụ nkeji 30 tupu ị lakpuo ụra ka mma ụra na-ebelata ma belata ụkwara abalị n'abalị na ụmụaka 300 nwere ọrịa iku ume ().

N'otu aka ahụ, nnyocha e mere na ndị okenye 421 toro eto gosiri na ndị na-a consumedụ mmiri ara ehi ma ọ bụ mmiri ara ehi na-enwekarị nsogbu ịrahụ ụra ().

Na-akwado ike ọkpụkpụ

Mmiri ara ehi bụ nnukwu ihe na-enye calcium, ihe dị mkpa na-arụ ọrụ dị mkpa na ahụike ahụike ().

Researchfọdụ nnyocha na-enye echiche na ị drinkingụ mmiri ara ehi nwere ike ime ka ọkpụkpụ ọkpụkpụ dịkwuo mma ma nwee ike jikọta ya na obere ihe egwu nke osteoporosis na mgbawa (,,).

Ikpokọta mmiri ara ehi na mmanụ a honeyụ nwere ike ịkwalite uru nke ọkpụkpụ ọkpụkpụ nke mbụ na-abawanye.

N'ezie, otu nyocha kwuru na mmanụ a honeyụ nwere ike ichedo ahụike nke ọkpụkpụ n'ihi ụbụrụ ya na mgbochi mkpali ().


Nyocha ọzọ nke ọmụmụ itoolu gosipụtara na ịgbakwunye mmanụ a honeyụ nwere ike belata ụfọdụ mmetụta ọjọọ metụtara mmega ahụ mgbe ị na-amụba ọkpụkpụ ().

Nwere ike ịkwalite ahụike obi

Mmiri ara ehi na mmanụ a honeyụ na nke ọ bụla enweela ọtụtụ uru ọ bara ma a bịa n'ihe gbasara ahụike.

Karịsịa, e gosipụtara mmiri ara ehi na-abawanye ọkwa nke cholesterol HDL (nke dị mma), nke nwere ike inye aka wepụ ihe ncheta site na akwara gị iji chebe megide ọrịa obi. Otú ọ dị, a chọpụtara na nke a bụ eziokwu maka mmiri ara ehi dum, ọ bụghị mmiri ara ehi skim (,).

Ọ dịkwa ọgaranya na potassium, ihe dị mkpa dị mkpa nke nwere ike inyere aka belata ogo mgbali elu ().

Ka ọ dị ugbu a, ọmụmụ ihe na-egosi na mmanụ a honeyụ nwere ike belata ogo nke triglycerides, cholesterol zuru ezu, na LDL (ọjọọ) cholesterol - ha niile bụ ihe egwu maka ọrịa obi (,).

O nwedịrị ike ibelata ọtụtụ nrịbama nke mbufụt, nke nwekwara ike itinye aka na ọrịa obi (,).

nchikota

Studiesfọdụ ọmụmụ achọpụtala na mmiri ara ehi na mmanụ a honeyụ nwere ike inye aka mee ka ụra dịkwuo mma, kwado ike ọkpụkpụ, ma kwalite ahụike obi.


Ndọghachi azụ

Ọ bụ ezie na mmiri ara ehi na mmanụ a honeyụ pụrụ inye ọtụtụ uru ahụ ike, e nwere ụfọdụ ndọghachi azụ ole na ole a ga-atụle.

Maka ndị na-ebido, mmiri ara ehi nwere ike ọgaghị adabara ma ọ bụrụ na ị na-ekweghị lactose inlerant ma ọ bụ na-eso nri na-enweghị mmiri ara ehi, ma ọ bụ ọ bụrụ na ị nwere mmiri ara ehi.

Enwere ike jikọta oriri na mmiri ara ehi na ihe ize ndụ dị elu nke ụfọdụ ọnọdụ anụ ahụ, gụnyere acne, rosacea, na eczema (,,).

Ọ dịkwa mkpa iburu n'uche na ọ bụ ezie na mmanụ a honeyụ nwere ihe ndị dị na ahụ ike, ọ dị elu na shuga na calorie.

Iri oke shuga agbakwunye nwere ike itinye aka na uru bara ụba, ọrịa obi, ọrịa shuga, na nsogbu imeju ().

Mmanụ a Honụ adịghịkwa mma maka ụmụaka na-erubeghị ọnwa iri na abụọ, n'ihi na o nwere nje nwere ike inye aka na botulism nwa ọhụrụ, ọnọdụ dị egwu ma na-eyi ndụ egwu ().

Tụkwasị na nke a, mmanụ a temperaturesụ na-ekpo ọkụ na oke okpomọkụ nwere ike ime ka ọmụmụ hydroxymethylfurfural (HMF) dịkwuo elu, ngwakọta nke nwere ike ịrụpụta mmetụta dị mma na nke na-adịghị mma na ahụike mgbe a na-ere ya n'ọtụtụ buru ibu (,).

Ya mere, ọ kachasị mma iji belata nri gị ma zere ikpo ya na oke okpomọkụ iji bulie uru ahụike ya.

nchikota

Mmiri ara ehi nwere ike ibuwanye nsogbu gị na ọnọdụ anụ ahụ ụfọdụ ma ọ gaghị adabara ụfọdụ ndị. Mmanụ aeyụ dịkwa elu na shuga na calorie ma nwee ike ịbawanye ọkwa nke HMF mgbe ọ dị ọkụ. Na mgbakwunye, ọ gaghị adabara ụmụaka na-eto eto karịa ọnwa iri na abụọ.

Isi okwu

Mmiri ara ehi na mmanụ a honeyụ bụ ihe abụọ dị ike na-enye ọtụtụ uru ahụike.

Karịsịa, ha nwere ike imeziwanye ụra, mee ka ike ọkpụkpụ dị elu, ma kwalite ahụike obi.

Agbanyeghị, nri ndị a nwekwara ụfọdụ nsogbu ọ na-adịghị mma maka mmadụ niile.

Ya mere, ọ kachasị mma iji belata nri gị ma nwee ọ andụ na ngwakọta a dịka akụkụ nke nri kwesịrị ekwesị.

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