Salad a na-acha akwụkwọ ndụ akwụkwọ ndụ-ihe ọ bụla bụ salad oge opupu ihe ubi ị na-eche

Ndinaya

• Salad green ihe ọ bụla
• Nyochaa maka

Mmiri dị n'ikpeazụ ebe a (ụdị, sorta), na-ebufe efere gị na ihe ọ bụla dị ọhụrụ na akwụkwọ ndụ akwụkwọ ndụ na-ada dị ka ezi echiche ịbanye na mmụọ. Nsụgharị: Ị ga na-agba salad nke akwụkwọ ndụ akwụkwọ ndụ a na-emegharị.

Site n'oge, dị mfe, ma jupụta na nri, salad a na -atọ ụtọ na -emeju agụụ gị niile nke oge opupu ihe ubi. O nwere asparagus, arugula, na sugar snap peas na ngwakọta, yabụ na ị ga-ejupụta na vitamin na mineral, ị ga-enwetakwa eriri. Salad a nwekwara ube oyibo na mmanụ olive na-amaghị nwoke nke na-amaghị nwoke, na-enye gị okpukpu abụọ nke abụba monounsaturated dị mma. Aka ikpeazụ bụ mint ọhụrụ na lemon vinaigrette na -atọ ụtọ. Nsonazụ ahụ? Salad nke na -agba oke ụtọ nke ukwuu ị ga -a swearụ iyi na ị nwere ike ịnụ ụtọ oge opupu ihe ubi. Ntuziaka: Tinye ya na protein ị họọrọ ka ọ bụrụ nri zuru oke.

Salad green ihe ọ bụla

Na -eje ozi: 2

Efrata

• 4 iko organic arugula
• 1/2 iko shuga snap peas, belata ma bee ya na ọkara
• 10 ube asparagus, belata ma bee n'ime iberibe 1 inch
• 2 tablespoons chopped ọhụrụ Mint
• 1/2 ube oyibo, chopped

Maka lemon vinaigrette:

• 1/4 iko apụl cider mmanya
• 3 tablespoons ihe ọ lemonụ lemonụ lemon Meyer
• 1/2 iko mmanụ oliv na-amaghị nwoke
• 2 tablespoons aki oyibo aminos
• 2 tablespoons aki oyibo nectar
• 1 teaspoon garlic ntụ ntụ
• 1 teaspoon yabasị ntụ ntụ
• Nnu nnu Himalayan na ala, ose oji ka o rie

Ntuziaka

1. N'ime nnukwu efere salad, jikọta arugula, peas shuga, asparagus, Mint na ube oyibo.
2. Iji mee lemon vinaigrette: Tinye ihe oriri na Vitamix ma ọ bụ ihe ndị ọzọ na-agba ọsọ ọsọ na ngwakọta ruo mgbe emulsified. Gbanwee nnu na ose nụrụ ụtọ.
3. Wụsa salad na lemon vinaigrette ka ọ gbanye. Jee ozi ma nwee ọ enjoyụ.

Nyochaa maka