nri ụtụtụ Tropical Berry Tacos maka ụzọ dị ụtọ iji malite ụtụtụ gị

Ndinaya

• Tropical Berry Nri ụtụtụ Tacos
• Nyochaa maka

Abalị Taco anaghị aga ebe ọ bụla (ọkachasị ma ọ bụrụ na ha gụnyere hibiscus na uzommebe margarita blueberry), mana na nri ụtụtụ? Ma anyị apụtaghị nri ụtụtụ burrito ma ọ bụ taco, ma. Ụtọ nri ụtụtụ Berry tacos bụ ihe, usoro nhazi a ga-agbanwe obi gị gbasara ihe ga-ekwe omume na nri ụtụtụ.

Tacos ndị a na-eji mkpụrụ osisi n'oge okpomọkụ, gụnyere mango, strawberries, na blueberries, maka ezigbo mkpụrụ nke ịdị ọhụrụ nke ị ga-atụ anya n'isi ụtụtụ. Ọ na-agụnye yogọt painiapulu maka ekpomeekpo okpomọkụ na ụfọdụ protein, mana ị nwere ike iji ụtọ yogọt ọ bụla ịchọrọ. (Njikọ: Pancake Tacos bụ ụzọ kachasị mma iji rie nri ụtụtụ)

Ịkụcha tacos ndị a dị mfe: Wunye yogọt na obere tortilla, gbakwunye mkpụrụ osisi ahụ, fesa aki oyibo na taco ọ bụla, fesaa mmiri ara ehi maple sirop n'elu maka ihe ụtọ, ihe okike nke mmadụ niile ga-ahụ n'anya-mana ọ nweghị onye ga-ekpe gị ikpe. ọ bụrụ na ị chọghị ịkekọrịta.

Tropical Berry Nri ụtụtụ Tacos

Na -eme tacos 4

Efrata

• 2 ngaji bọta almond butter
• 2 tablespoons dị ọcha maple sirop
• 1/2 teaspoon wepụ vanilla
• 4 6-inch ntụ ọka tortillas (ọka, akwụkwọ nri, wdg na-arụkwa ọrụ)
• 2 6-oz iko yogọt painiapulu, ma ọ bụ ihe ụtọ ndị ọzọ dị ka mango ma ọ bụ vanilla
• 2 ọkara mango
• 2/3 iko strawberries
• 1/2 iko blueberries
• 2 tablespoons shredded aki oyibo

Ntuziaka

1. Na obere saucepan n'elu obere okpomọkụ, gbakwunye bọta almond, syrup maple na vanilla. Na-akpali ugboro ugboro ruo mgbe ngwakọta na-ekpo ọkụ ma dị ire.
2. Ka ọ dịgodị, bee mangos na bee. Bee strawberries.
3. Hazie tortillas n'elu bọọdụ igbutu ma ọ bụ efere efere. Wunye yogọt ọbụna na tortilla ọ bụla. Kwadebe mango, strawberries, na bred n'elu yogọt na tortillas.
4. Wụsa aki oyibo n'elu tortilla ọ bụla.
5. Jiri ngaji gbanye ngwakọta almond butter/maple syrup n'elu nri ụtụtụ taco ọ bụla.

Ihe oriri na-edozi ahụ kwa taco: calorie 290, 35g carbs, 12g abụba, protein 11g, 4g jupụtara abụba, 3g fiber.

Nyochaa maka