Uru ahụike nke turmeric

Ndinaya

• Kedu ihe bụ Turmeric?
• Uru ahụike nke Turmeric Spice
• Otu esi eji Turmeric
• Nyochaa maka

Kedu ihe jikọrọ mọstad na curry ntụ ntụ? Agba odo ha na-abịa site na turmeric. Eleghị anya ị hụla ka ihe oriri a na-esi nri na-eto na turmeric ntụ ntụ protein na-ama jijiji na ighe-eghe, mana enwere n'ezie ihe ndị ọzọ maka turmeric nke gafere nri.

Kedu ihe bụ Turmeric?

Ngwa ụtọ ọlaedo a sitere na ruo ogologo oge ma ọ bụ curcuma domestica osisi, nke sitere na South Asia. Ihe na-esi ísì ụtọ na-abịa site na ngalaba dị ka mgbọrọgwụ nke na-eto n'okpuru ala, nke a na-akpọ rhizome. A na-esichaa rhizomes ahụ ma kpoo ya ka ọ bụrụ ntụ ntụ, nke a na-ere n'onwe ya ma tinye ya n'ọtụtụ ngwakọta curry. Ị nwekwara ike ịchọta ụdị nke ọhụrụ na ụfọdụ ụlọ ahịa nri ọpụrụiche.

Uru ahụike nke Turmeric Spice

Otu ngaji nke turmeric ntụ ntụ nwere naanị kalori itoolu, mana ose ọla edo bụ n'ezie kpakpando n'ihi ụmụ irighiri mgbochi mkpali ya, gụnyere nke a na-akpọ curcumin. Turmeric ntụ ntụ bụ ihe dịka 3.14 percent curcumin, na-atụ aro otu nnyocha e bipụtara na Nutrition na Cancer. ’Turmeric na curcumin, ihe kacha arụ ọrụ nke ihe na -esi ísì ụtọ, abụwo isiokwu nke ọtụtụ puku ọmụmụ, "Maribeth Evezich, MS, RD, MBA, onye na -eri nri dabere na New York City." Nchọpụta a na -egosi na curcumin nwere antioxidant dị ike na ihe mgbochi mkpali yana antiviral, antibacterial, anti-fungal na immun-modulating. "Ị nwere ike irite ihe ruru otu ngaji n'ụbọchị.

Curcumin nwekwara ike inwe mmetụta mkpochapụ akwara. N'otu nnyocha e mere na Taiwan, ndị na-eri ihe nchịkọta curcumin kwa ụbọchị belatara ọkwa cholesterol ọjọọ ha (LDL) n'ime nanị izu iri na abụọ. Nchọpụta ndị ọzọ e bipụtara na Ophthalmology nyocha & sayensị anya jikọtara curry na ahụike anya na-ekwu na ndị na-eri curry ugboro ugboro anaghị enwekarị myopia dị elu, ọnọdụ anya nke nwere ike ime ka ọhụhụhụhụ.

Enwere nsogbu afọ? Turmeric ose nwere ike inyere aka. N'ime ọmụmụ nke ebipụtara na Akwụkwọ akụkọ Britain nke Nutrition, curcumin belatara mbufụt na mgbu nke ndị nwere ọrịa afọ ọsịsa. Ihe ọzọ bụ, turmeric ntụ ntụ nwere ike ime dị ka ihe mgbu na-egbu mgbu, dịka otu nnyocha sitere na Thailand chọpụtara na curcumin wepụ na-arụ ọrụ yana ibuprofen iji belata ihe mgbu n'etiti ndị nwere osteoarthritis.

Otu esi eji Turmeric

Ụzọ mbụ na kacha dị mfe iji turmeric bụ iji ya sie nri: fesaa ntụ ntụ na akwụkwọ nri dị ka kọlịflawa tupu ọkụ, ka Evezich na -atụ aro. Ghee ihe na -esi ísì ụtọ n'ime ofe ma ọ bụ tinye ya na mmiri ị na -eji esi osikapa ma ọ bụ lentil. Tinye ntụ ntụ turmeric na smoothies na ihe ọṅụṅụ ma ọ bụ saute na akwa akwa ma ọ bụ tofu. Ọ bụrụ na ịchọrọ (ma nwee ike ịchọta) mgbọrọgwụ ọhụrụ, jiri grated tablespoon dochie anya teaspoon nke ụdị akpọnwụ akpọnwụ, kwuru Evezich. Iji bulie uru nke turmeric, jikọta ya na abụba, dị ka mmanụ aki oyibo, ọ gbakwụnyere. Nke a na-enyere aka kesaa ose na efere gị. Tinye ose ojii maka ekpomeekpo na ike ọzọ. Ngwa nri nwere ike ịkwalite nnabata curcumin n'ahụ gị

Nweta nnukwu ihe na-esi ísì ụtọ na Starbucks® Coffee na Golden Turmeric nke agwakọtara ya na turmeric, ginger na cinnamon iji mee ka ụfọdụ nguzozi ~ site na iko ụtụtụ gị na ụbọchị dum.

Agbanyeghị, ike turmeric anaghị akwụsị na mgbari nri. Ị nwedịrị ike iji ya maka nlekọta anụahụ. Lee: Nkpuchi Turmeric N'onwe Gị Jourdan Dunn na-eji belata ihe otutu na okirikiri gbara ọchịchịrị.

Ịchọrọ iji turmeric ọzọ? Nke a bụ otu esi etinye turmeric na nri ọ bụla. Mgbe ahụ, ị ​​​​nwere ike ịnwale turmeric smoothie ma ọ bụ turmeric ose latte.

Nyochaa maka