9 Nnukwu Ahụ Ike Hawthorn Berry

Ndinaya

• 1. Ibujuru na antioxidants
• 2. Nwere ike ịnwe ihe mgbochi mkpali
• 3. Mee ka obara mgbali elu
• 4. Nwere ike belata abụba ọbara
• 5. Eji ya nye aka mgbaze
• 6. Na-enyere aka igbochi ntutu isi
• 7. Nwere ike belata nchegbu
• 8. Eji ya emeso obi nkowa
• 9. Ọ dị mfe ịgbakwunye na nri gị
• Mmetụta na nlezianya
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Hawthorn beri bụ mkpụrụ osisi pere mpe nke na-eto na osisi na nke ya Nkume genus.

Dị ahụ gụnyere ọtụtụ narị ụdị a na-ahụkarị na Europe, North America, na Eshia.

A na-ejupụta mkpụrụ osisi ha na nri na-edozi ahụ, na-atọ ụtọ, ụtọ na ịdị nro dị nro, site na agba site na edo edo gaa miri emi na-acha uhie uhie na oji ().

Ruo ọtụtụ narị afọ, a na-eji bertho hawthorn eme ihe dị ka ihe ọkụkụ maka nsogbu nsogbu nri, nkụda obi, na ọbara mgbali elu. N'ezie, ọ bụ akụkụ bụ isi nke ọgwụgwọ ọdịnala ndị China.

Nke a bụ uru 9 dị egwu nke hawthorn beri.

1. Ibujuru na antioxidants

Hawthorn beri bu ihe eji enweta otutu polyphenols, nke bu ihe siri ike nke antioxidant di na osisi ().

Antioxidants na-enyere aka ịkwụsị irighiri ihe ndị a na-akpọ free radicals nke nwere ike imerụ ahụ gị mgbe ha nọ n'ọkwa dị elu. Molekul ndị a nwere ike si na nri adịghị mma, yana nsị gburugburu ebe obibi dịka mmetọ ikuku na anwụrụ anwụrụ ().

N'ihi ọrụ antioxidant ha, polyphenols ejikọtara ya na ọtụtụ uru ahụike, gụnyere obere ihe egwu nke ihe ndị a (,):

• ụfọdụ ọrịa kansa
• pịnye ụdị ọrịa shuga abụọ
• ụkwara ume ọkụ
• ụfọdụ na-efe efe
• nsogbu obi
• akaghi aka akpụkpọ ịka nká

Ọ bụ ezie na nchọpụta mbụ na-ekwe nkwa, a chọkwuru ọmụmụ iji nyochaa mmetụta hawthorn tomato na ọrịa ọrịa.

Na nchikota Hawthorn beri nwere osisi polyphenols nke ejikọtara na ọtụtụ uru ahụike n'ihi njirimara ha na-akpata antioxidant.

2. Nwere ike ịnwe ihe mgbochi mkpali

Hawthorn beri nwere ike ịnwe ihe mgbochi mkpali nke nwere ike ime ka ahụike gị dịkwuo mma.

Ọrịa na-adịghị ala ala ejikọwo ya na ọtụtụ ọrịa, gụnyere ụdị ọrịa shuga 2, ụkwara ume ọkụ, na ụfọdụ ọrịa kansa ().

N'ime omumu n'ime umu oke nwere oria imeju, hawthorn beri wepu ihe na-ebelata ogige ogwu ().

Kedu ihe ọzọ, nyocha na ụmụ oke nwere ụkwara ume ọkụ gosiri na ịgbakwunye na mkpụrụ osisi hawthorn na-ebelata mbufụt iji belata mgbaàmà ụkwara ume ọkụ ().

N'ihi nsonaazụ ndị a na-ekwe nkwa site n'ọmụmụ anụmanụ na ule-tube, ndị ọkà mmụta sayensị kwenyere na mgbakwunye ahụ nwere ike ịnye uru mgbochi mkpali na ụmụ mmadụ. Otú ọ dị, ọ dị mkpa ịmekwu nnyocha.

Na nchikota N'ime ule-tube na ihe omumu, nkpuru osisi hawthorn egosiputala ikike mgbochi. N'agbanyeghị nke ahụ, ọ dị mkpa inyochakwu ụmụ mmadụ.

3. Mee ka obara mgbali elu

Na ọgwụ ndị China, hawthorn beri bụ otu n'ime nri ndị a na-atụkarị aro iji nyere aka na-agwọ ọbara mgbali elu ().

Ọtụtụ ọmụmụ ụmụ anụmanụ na-egosi na hawthorn nwere ike ịrụ ọrụ dị ka vasodilator, nke pụtara na ọ nwere ike izuike akwara ọbara na-egbochi, mechaa belata ọbara mgbali (,,,).

N'ime ihe ọmụmụ 10-izu na mmadụ iri isii na isii nwere mgbali elu dị nwayọ nwayọ, ndị na-a 500ụ 500 mg hawthorn kwa ụbọchị enweghị oke mbelata nke ọbara mgbali, ọ bụ ezie na ha gosipụtara omume na-ebelata ọbara mgbali nke diastolic (ọnụ ọgụgụ ala nke ịgụ) ( ).

Nyocha ọzọ nke 16-izu na ndị mmadụ 79 nwere ụdị ọrịa shuga 2 na ọbara mgbali elu hụrụ na ndị were 1,200 mg nke hawthorn kwa ụbọchị nwere mmụba ka ukwuu na ọbara mgbali, ma e jiri ya tụnyere ndị nọ na otu placebo ().

Ka o sina dị, nchọpụta yiri nke ahụ na mmadụ iri abụọ na otu nwere ọbara mgbali elu dị nwayọ na-ahụghị ọdịiche dị n'etiti hawthorn-wepụ na otu placebo ().

Na nchikota Fọdụ ihe akaebe na-egosi na bertho hawthorn nwere ike belata ọbara mgbali site na inye aka ịbawanye arịa ọbara. Agbanyeghị, ọ bụghị ọmụmụ niile kwenyere.

4. Nwere ike belata abụba ọbara

Studiesfọdụ nnyocha na-egosi na nchịkọta hawthorn nwere ike ime ka ogo abụba dị n'ọbara ka mma.

Cholesterol na triglycerides bụ ụdị abụba abụọ dị n'ọbara gị mgbe niile.

Na ọkwa nkịtị, ha dị mma zuru oke ma rụọ ọrụ dị oke mkpa n'ịmepụta hormone na njem na-edozi ahụ na ahụ gị niile.

Agbanyeghị, ogo abụba na - ahaghị nhata, ọkachasị triglycerides dị elu na obere cholesterol HDL dị ala, na - arụ ọrụ na atherosclerosis, ma ọ bụ na - ebuwanye ibu n'ime arịa ọbara gị ().

Ọ bụrụ na ihe e dere ede na-aga n’ihu na-agbakọ, ọ nwere ike igbochi arịa ọbara, na-eduga na nkụchi obi ma ọ bụ ọrịa strok.

N'otu nnyocha, oke e nyere abụọ dị iche iche nke hawthorn wepụ nwere obere ngụkọta na LDL (ọjọọ) cholesterol, yana 28-47% obere imeju triglyceride imeju, ma e jiri ya tụnyere ụmụ oke na-anataghị wepụ ().

N'otu aka ahụ, n'ọmụmụ ihe na ụmụ oke na nri nri cholesterol, ma hawthorn wepụ na ọgwụ ọgwụ na-agbadata simvastatin belata cholesterol na triglycerides dị ka otu, mana wepụtakwa belata LDL (ọjọọ) cholesterol ().

Ọ bụ ezie na nchọpụta a na-ekwe nkwa, ọ dị mkpa ka a nwekwuo ọmụmụ mmadụ iji chọpụta mmetụta nke hawthorn wepụ na abụba ọbara.

Na nchikota Egosiputara Hawthorn na cholesterol na triglyceride na ihe omumu banyere umu anumanu. Achọkwuru nnyocha iji chọpụta ma ọ nwere mmetụta yiri ya na ụmụ mmadụ.

5. Eji ya nye aka mgbaze

A na-eji mkpụrụ osisi Hawthorn na wepụ hawthorn kemgbe ọtụtụ narị afọ iji gwọọ nsogbu ndị na-agbari nri, karịsịa afọ mgbu na afọ mgbu.

Mkpụrụ osisi ahụ nwere eriri, nke egosiri na ọ na-enyere mgbaze aka site na mbenata afọ ntachi na ime ihe dị ka ọgwụ mgbochi.

Ngwá ọgwụ na-eri nri na-eri ahụ ike gị ma dị oke mkpa iji nọgide na-agbari nri ().

Otu nnyocha nyocha nke ndị mmadụ na-eme ngwa ngwa na-agbari ngwa ngwa chọpụtara na gram ọ bụla nke eriri nri na-eri belata oge n'etiti eriri afọ site na nkeji 30 ().

Tụkwasị na nke a, nnyocha ọmụmụ oke gosiri na hawthorn wepụ dị nnọọ belata oge njem nke nri na usoro nsị ().

Nke a pụtara na nri na - agbagharị ngwa ngwa site na sistemu nri gị, nke nwere ike belata nri afọ.

Ọzọkwa, n'ọmụmụ banyere ụmụ oke nwere ọnya afọ, ihe ndị na-ewepụ hawthorn gosipụtara otu ihe nchebe na afọ dị ka ọgwụ mgbochi ọnya ().

Na nchikota Ejirila Hawthorn beri dị ka ihe enyemaka maka ọtụtụ afọ. O nwere ike belata oge nri na usoro nri gị. Kedu ihe ọzọ, ọdịnaya eriri ya bụ prebiotic ma nwee ike inye aka belata afọ ntachi.

6. Na-enyere aka igbochi ntutu isi

Hawthorn beri nwere ike igbochi ntutu isi ma bụrụkwa ihe na-emekarị na ngwaahịa ntutu ntutu.

Otu nnyocha e mere na oke gosiri na hawthorn nke ugwu kpalitere uto ntutu ma mee ka ọnụọgụ na ọnụọgụ ntutu, na-akwalite ahụike ().

Ekwenyere na ọdịnaya polyphenol dị na hawthorn berry na-akpata mmetụta a bara uru. Ka o sina dị, nchọpụta na mpaghara a dị oke, ọ dịkwa mkpa ka ọmụmụ mmadụ.

Na nchikota Hawthorn beri bụ ihe dị na ụfọdụ ngwaahịa uto ntutu. Ihe polyphenol ya nwere ike ịkwalite uto ntutu dị mma, mana nyocha ọzọ dị mkpa.

7. Nwere ike belata nchegbu

Hawthorn nwere mmetụta dị nwayọ nwayọ, nke nwere ike inye aka belata mgbaàmà nchekasị ().

Na-amụ banyere hawthorn utịp ke ọbara mgbali, mgbe ndị mmadụ na-ewere hawthorn wepụ akọpụtaghị budata ala nke nchegbu, e nwere a na-emekarị kwupụta belata nchegbu ().

Na nyocha ọzọ emere na mmadụ 264 nwere nchekasị, njikọta ifuru hawthorn, magnesium, na California poppy ifuru belatara nkụja nchegbu, ma e jiri ya tụnyere placebo. N'agbanyeghị nke ahụ, ọ maghị ọrụ hawthorn rụrụ, kpọmkwem ().

Nyere na ọ nwere mmetụta ole na ole ma e jiri ya tụnyere ọgwụ mgbochi nchekasị ọdịnala, hawthorn na-aga n'ihu na-eme nchọpụta dị ka ọgwụgwọ nwere ike maka nsogbu nke usoro ụjọ nke etiti, dịka nchekasị na ịda mbà n'obi ().

Otú ọ dị, ọ dị mkpa ịmekwu nnyocha. Ọ bụrụ na ịchọrọ ịnwale mgbakwunye hawthorn iji jikwaa nchegbu gị, akwụsịla ọgwụ ọ bụla dị ugbu a ma hụ na gị na onye nlekọta ahụike gị kwurịtara.

Na nchikota Enweghị ihe akaebe siri ike na-egosi na mgbakwunye hawthorn nwere ike belata nchekasị. Achọkwuru nnyocha tupu a gbaa ndị mmadụ aro.

8. Eji ya emeso obi nkowa

A maara Hawthorn berry nke ọma maka ojiji ya na ọgwụ ọdịnala n'ịgwọ nkụda obi.

Nyochaa nke ọmụmụ 14 na-enweghị usoro n'ihe karịrị mmadụ 850 kwubiri na ndị na-ewepụta hawthorn yana ọgwụ obi ha na-ada ada nwere mmetụ obi ka mma ma nwee ndidi.

Ha enwetakwa obere ume na ike ọgwụgwụ ().

Kedu ihe ọzọ, nchọpụta nlezianya afọ 2 na ndị 952 nwere obi nkụda mmụọ chọpụtara na ndị na-agbakwunye na hawthorn berry wepụ nwere obere ike ọgwụgwụ, mkpụmkpụ ume, na obi obi ụfụ karịa ndị na-agbakwunyeghị ya.

Ndị otu na-ewere hawthorn beri chọkwara ọgwụ ole na ole iji chịkwaa nkụda mmụọ ha ().

N'ikpeazụ, nnyocha ọzọ buru ibu n'ime ihe karịrị mmadụ 2,600 nwere obi nkụda mmụọ na-atụ aro na ịgbakwunye na bertho hawthorn nwere ike belata ihe ize ndụ nke ọnwụ mberede metụtara obi ().

A na - agbakarị ndị nwere nkụda mmụọ ume ka ha were beri hawthorn na mgbakwunye na ọgwụ ndị ha na - eme ugbu a, ebe a na - ahụta mmeju ahụ dị ka nchekwa yana obere mmetụta ().

Na nchikota Hawthorn beri bara uru maka ndị nwere obi nkụda mmụọ, ebe egosiri iji melite ọrụ obi ma belata mgbaàmà dịka mkpụmkpụ nke ume na ike ọgwụgwụ.

9. Ọ dị mfe ịgbakwunye na nri gị

Hawthorn beri nwere ike isi ike ịchọta na ụlọ ahịa gị. Agbanyeghị, ị ga-enwerịrị ike ịchọta ya na ahịa ndị ọrụ ugbo, ụlọ ahịa nri ahụike pụrụ iche, yana ịntanetị.

Nwere ike ịgbakwunye hawthorn na nri gị n'ọtụtụ ụzọ:

• Raw. Raw hawthorn beri nwere tart, dị ụtọ uto ma nwee nnukwu nri.
• Tii. Nwere ike zụta premade hawthorn tii ma ọ bụ jiri aka gị kpoo mkpụrụ osisi a mịrị amị, ifuru, na epupụta nke ahịhịa.
• Jams na desserts. Na Ndịda Ọwụwa Anyanwụ United States, a na-amịkarị osisi hawthorn ná nnukwute jam, ịwụcha achịcha, na sirop.
• Mmanya na mmanya. A pụrụ ịmị mkpụrụ osisi Hawthorn n'ime ihe ọ adultụ adultụ ndị toro eto na-atọ ụtọ ma ọ bụ mmanya mmanya na-atọ ụtọ nke a pụrụ iji mee akwa salad.
• Mmeju. Nwere ike iri hawthorn beri Mmeju ke adaba ntụ ntụ, Erere, ma ọ bụ mmiri mmiri ụdị.

Ihe mgbakwunye bred Hawthorn na-ejikarị berry yana epupụta okooko osisi. Ọ bụ ezie na, ụfọdụ gụnyere naanị akwụkwọ na okooko osisi, ebe ọ bụ na ha bụ isi ihe na-akpata antioxidants karịa mkpụrụ osisi n'onwe ya.

Brandsdị dị iche iche na ụdị nke mgbakwunye hawthorn nwere ọtụtụ usoro onunu ogwu.

Dị ka otu akụkọ si kwuo, usoro kachasị dị irè nke hawthorn wepụ maka nkụda obi bụ 300 mg kwa ụbọchị ().

Dodị usoro ọgwụgwọ bụ 250-500 mg, ewere ya ugboro atọ kwa ụbọchị.

Buru n'uche na Nchịkwa nri na ọgwụ ọjọọ (FDA) ma ọ bụ ndị ọzọ na-achị achị adịghị achịkwa ihe mgbakwunye.

Ya mere, ọ fọrọ nke nta ka ọ ghara ikwe omume ịmata ezi arụmọrụ ma ọ bụ nchekwa nke mgbakwunye. Na-azụta ha mgbe niile site na isi mmalite ndị a ma ama.

Chọọ maka ngwaahịa ndị natara akara nke nnabata site n'aka ndị otu nọọrọ onwe ha na-enyocha ịdị irè yana ogo, dị ka United States Pharmacopeia (USP), NSF International, ma ọ bụ ConsumerLab.

Na nchikota A pụrụ iri mkpụrụ osisi Hawthorn n'ọtụtụ ụzọ ma ọ bụ were dị ka mgbakwunye. A naghị edozi mgbakwunye, yabụ ọ dị mkpa ịzụta ha site na isi mmalite ndị ị tụkwasịrị obi.

Mmetụta na nlezianya

Enweela mmetụta dị ole na ole site na ị hawụ beri hawthorn.

Agbanyeghị, ụfọdụ ndị emeela mkpesa banyere ọgbụgbọ ma ọ bụ nro ().

N'ihi mmetụta dị ike ya na obi, ọ nwere ike imetụta ụfọdụ ọgwụ. Ọ bụrụ na ị na-a drugsụ ọgwụ ọjọọ maka obi gị, ọbara mgbali, ma ọ bụ cholesterol, gwa onye na-ahụ maka ahụike gị okwu tupu i jiri hawthorn berry supplements.

Na nchikota Hawthorn beri dị mma na mmetụta ole na ole. Gwa onye ọkachamara ahụike gị tupu ịmalite mgbakwunye a ma ọ bụrụ na ị nọ na ọgwụ obi ọ bụla.

Isi okwu

N'ụzọ bụ isi n'ihi ọdịnaya antioxidant ya, hawthorn beri nwere ọtụtụ ahụike, ọkachasị maka obi gị.

Nnyocha na-egosi na ọ nwere ike ime ka ọbara mgbali elu na ogo abụba ọbara dịkwuo mma, yana ịgwọ nkụda obi mgbe ejikọtara ya na ọgwụ ndị ọkọlọtọ.

Na mgbakwunye, ọ nwere ike belata mbufụt, kwalite uto ntutu, ma nyere aka mgbaze.

Ọ bụrụ n’ịchọrọ inye beri a dị ike nwaa, gbaa mbọ hụ na gị na onye na-ahụ maka ahụike tupu ị nara ya dị ka mgbakwunye.