Nri nkasi obi na-enweghị ikpe ọmụma: Butternut Mac na cheese
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Ndinaya
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Mgbakwunye a na -atụghị anya ya nke skwọsh butternut dị ọcha na mac na chiiz nwere ike ibuli nku anya ole na ole. Ma ọ bụghị nanị na skwọsh puree na-enyere aka nhazi nhazi ahụ na-eme ka ọkpụkpụ oroma nostalgic (na-enweghị agba agba ọ bụla!), Ma uto na-anọgidekwa na omenala. N'ezie, skwọsh butternut na-agbakwụnye naanị ihe nkasi obi na-egbuke egbuke na ngwakọta. Na-emechi ihe na-erughị calorie 300 kwa ije ozi, nọgide na-agụ maka uzommebe ọgụ Mac na-enweghị ikpe ọmụma na okike.
Butternut Squash Mac na cheese
Site na Jesse Bruno, netwọ nri
Na -eje ozi isii
Efrata:
1 ngwugwu macaroni ma ọ bụ cavatappi niile, esiri ya
1 1/2 iko cubed butternut skwọsh, sie na pureed
1 iko mmiri ara ehi dị obere abụba
1 tablespoon organic butter ma ọ bụ bọta ọzọ
3 tablespoons yogọt Greek na -enweghị abụba
1 cup grated akụkụ-skim nkọ cheddar
1/2 iko grated gruyère cheese
Nnu mmiri na ose oji n'ala ọhụrụ
Ntuziaka:
- Kpochapu oven ruo 400 Celsius. Tinye skwọsh skwọsh puree na nnukwu ite n'elu ọkara-oke ọkụ. Tinye mmiri ara ehi, bọta, na yogọt ma nọgide na -ebido ruo mgbe etinyere ya.
- Mgbe puree malitere ịmalite, jiri nwayọọ nwayọọ malite ịgbakwunye cheese, na-agwakọta oge niile. Mgbe agbazere chiiz niile, ihendori amalitekwa ito, tinye nnu na ose ka ọ dị ụtọ. Detụ ire na oge ruo mgbe a ga -enweta ụtọ a chọrọ.
- Mgbe ekpomeekpo ahụ nọ na ya, kpoo 1/4 nke macaroni n'otu oge.
- Mgbe pasta niile juputara na ihendori chiiz, bufee ngwakọta ahụ na efere efere ọkụ ọkụ.
- Ime maka minit 20. Wepu efere ahụ na oven wee hapụ ya ka ọ dị jụụ ma ọ dịkarịa ala minit 10. Na -eje ozi na -ekpo ọkụ!
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Ngụgụ Kalori
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