Ahịhịa wit: uru na otu esi eri

Ndinaya

• Uru Ọka wit
• Otu esi eri

A pụrụ iwere ọka wit dị ka nri dị oke nri, ebe ọ bara ọgaranya na antioxidants, vitamin, mineral, amino acid na enzymes, nwere ọtụtụ uru ahụike.

Enwere ike ịchọta osisi a na ụlọ ahịa nri ahụike, nnukwu ụlọ ahịa ma ọ bụ ụlọ ahịa ubi, dịka ọmụmaatụ, enwere ike iji ya dozie ogo homonụ, melite ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, mezie agụụ ma gbochie ịka nká, dịka ọmụmaatụ.

Uru Ọka wit

Ahịhịa ọka wit jupụtara na chlorophyll, nke bụ pigmenti dị ugbu a na osisi ma nwee ihe ndị na-egbochi antioxidant, na-enyere aka iwepu nsị na ahụ ma, si otú a, meziwanye metabolism ma kwado usoro nhalata ibu. Tụkwasị na nke ahụ, a pụrụ ịtụ ahịhịa ọka wit dị ka nri alkaline, na-enyere aka na iwepụ nsị na ahụ.

N'ihi ya, a pụrụ iji ahịhịa ọka mee ihe iji:

• Jikwaa ọkwa cholesterol na glucose dị n’ọbara;
• Mee ngwangwa usoro ọgwụgwọ;
• Na-achịkwa agụụ;
• Na-egbochi ịka nká nke anụ ahụ;
• Na-enyere aka na usoro nhalata ibu;
• Mma mgbaze na bowel ọrụ;
• Na-akwalite nguzo nke hormonal;
• Mma ọrụ nke dịghịzi usoro;
• Na-egbochi ma na-enyere aka n'ịgwọ anụ na ọrịa eze.

Otu n'ime ihe ndị ahịhịa ọka wit na-eme bụ antioxidant ya, antiseptik, ọgwụgwọ na ime ka ọ dị ọcha, nke mere na ọ nwere ọtụtụ uru ahụike.

Otu esi eri

Enwere ike ịchọta ahịhịa ọka na ebe a na-echekwa nri, nnukwu ụlọ ahịa, ebe a na-echekwa ubi na ịntanetị, enwere ike ree ya na ọka, capsules ma ọ bụ n'ụdị ya.

Iji nweta oke uru, a na-atụ aro ka ị were ngwa ngwa ihe ọ grassụ wheatụ ahịhịa ahịhịa, nke ekwesịrị ime site na ịpịpụta epupụta. Otú ọ dị, uto nke ihe ọ juiceụ juiceụ ahụ nwere ike ịbụ ntakịrị ọkụ ma, ya mere, iji mee ihe ọ theụ juiceụ ahụ ị nwere ike itinye mkpụrụ osisi, dịka ọmụmaatụ, nke mere na ekpomeekpo ahụ dị nro.

O nwekwara ike ịkụ ahịhịa ọka n'ụlọ ma jiri ya mee ihe ọ theụ juiceụ. Iji mee nke a, ị ga-asacha ọka ọka wheat nke ọma wee tinye ha n'ime akpa mmiri ma hapụ ihe dị ka awa 12. Mgbe ahụ, a ga-ewepụ mmiri ahụ na akpa ahụ ma saa ya kwa ụbọchị maka ihe dị ka ụbọchị 10, nke bụ oge mgbe mkpụrụ ọka malitere ịmalite. Ozugbo mkpụrụ niile chara acha, e nwere ahịhịa ọka wit, nke enwere ike iji mee ihe ọ theụ theụ.