Ọkụkọ ọla edo a nwere osikapa aki oyibo & broccoli bụ azịza gị maka nri abalị taa

Ndinaya

• Chicken ọlaedo na osikapa osikapa & broccoli
• Nyochaa maka

Maka nhọrọ nri abalị nke na-arụ ọrụ abalị ọ bụla n'izu, nri atọ ga-ekpuchi gị maka iri nri dị ọcha na snap: ara ọkụkọ, akwụkwọ nri steamed, na osikapa agba aja aja. Ntụziaka a na-eme ka ọtụtụ n'ime ihe ndị a na-ejikarị eme ihe site n'ịgbakwunye ihe ndị South Asia nke aki oyibo, cashews, na turmeric na mmanụ aṅụ na-atọ ụtọ. A na-eji turmeric eme ihendori, otu n'ime ihe ndị a na-ekwukarị gbasara ngwa nri nwere ike nke ukwuu-lelee uru ahụike ya!) Gbasie nri ahụ n'elu efere a iji mee ka ọ na-atọ ụtọ nke ọma-ị gaghị ata ahụhụ site na ara ọkụkọ nkịtị. ọzọ.

Akụkụ kacha mma gbasara nri a na -atọ ụtọ bụ na ọ dịla njikere: mee ofe ọla edo, gbasaa ya na ọkụkọ, hapụ ya ka ọ ghee ya na oven ka ị na -agwakọta osikapa agba aja aja, aki oyibo na cashews. Were broccoli na -eghe eghe eghe eghe eghe eghe eghe eghe eghe eghe. Gbalịa nhọrọ ndị a zuru oke ma ọ bụrụ na ịchọrọ ezumike site na otu osikapa agba aja aja.

Lelee ya Hazie ihe ịma aka efere gị maka atụmatụ nri nri ụbọchị asaa zuru oke yana usoro nri-gbakwunyere, ị ga-ahụ echiche maka nri nri ehihie na nri ehihie (yana nri abalị ọzọ) maka ọnwa ahụ dum.

Chicken ọlaedo na osikapa osikapa & broccoli

Na -eme ka nri 1 (yana ọkụkọ ọzọ maka ihe fọdụụrụ)

Efrata

2 teaspoons mmanụ a .ụ

1 teaspoon mmanụ oliv na-amaghị nwoke

1 teaspoon ala turmeric

1/8 teaspoon nnu mmiri

1/8 teaspoon ose ojii

2 ọkụkọ ara, ihe dị ka 4 ounces ọ bụla

1/2 iko osikapa agba aja aja

2 tablespoons flakes aki oyibo na-adịghị ụtọ

1 tablespoon lime ihe ọṅụṅụ

2 tablespoons ọhụrụ cilantro, chopped

2 tablespoons cashews, chopped

1 1/2 iko broccoli steamed

Ntuziaka

1. Kpoo oven ruo 400 ° F. Gwakọta mmanụ aṅụ, mmanụ, turmeric, nnu, na ose. Debe ọkụkọ na mpempe achịcha achịcha ji akpụkpọ anụ mee.
2. Gbasaa ngwakọta mmanụ aṅụ-turmeric n'elu ọkụkọ. Ime ihe dị ka nkeji 25, ruo mgbe ọkụkọ dị 165 ° F. (Chekwaa ọkara ọkụkọ maka nri ehihie echi.)
3. Gwakọta osikapa aja aja na flakes aki oyibo, ihe ọṅụṅụ lime, cilantro, na cashews. Na-efe ngwakọta osikapa na ọkụkọ na broccoli.

Nyochaa maka