Ndi Goitrogens na nri na-emebi?

Ndinaya

• Kedu ihe bụ Goitrogens?
• Ofdị Goitrogens dị na nri
• Goitrogens nwere ike ibute Nsogbu thyroid
• Ndị Goitrogens nwere ike ibute nsogbu ahụike ọzọ
• Kedu nri nke nwere Goitrogens kachasị?
• Akwụkwọ nri
• Mkpụrụ osisi na Starchy Osisi
• Nri Soy
• Otu esi belata mmetụta nke Goitrogens
• Mee ka ọnụọgụ nri na selenium dịkwuo ukwuu
• I Kwesịrị Ichegbu Maka Goitrogens?

Ọ bụrụ na ị nwere nsogbu thyroid, enwere ike ịnụ banyere goitrogens.

O nwedịrị ike ịbụ na ị nụla na e kwesịrị izere nri ụfọdụ n'ihi ha.

Mana goitrogens ọ dị njọ n'ezie, ị kwesịrị ịnwale izere ha?

Edemede a lechara goitrogens anya na aru ike ha.

Kedu ihe bụ Goitrogens?

Goitrogens bụ ogige ndị na-egbochi ọrụ nkịtị nke thyroid gland.

N'ikwu ya n'ụzọ dị mfe, ha na-eme ka o sikwuoro thyroid ike ịmịpụta homonụ ahụ gị chọrọ maka arụ ọrụ metabolism.

Ebu ụzọ kọwaa njikọ dị n'etiti goitrogens na ọrụ thyroid na 1928, mgbe ndị ọkà mmụta sayensị hụrụ ka gland gland gbasaa na rabbits na-eri kabeeji ọhụrụ ().

A na-akpọkwa ụba nke a nke thyroid na-akpọ goiter, nke bụ ebe okwu goitrogen na-abịa.

Nchọpụta a mere ka ndị mmadụ chee na ihe ndị dị na akwụkwọ nri ụfọdụ nwere ike imetụta ọrụ gị mgbe ị na-eri ihe ().

Kemgbe ahụ, a chọpụtala ọtụtụ ụdị goitrogens, n'ụdị nri dị iche iche.

Goitrogens bụ ihe dị na nri ụfọdụ. Mgbe emebiga ya ókè, ha nwere ike igbochi ọrụ nke gland thyroid.

Ofdị Goitrogens dị na nri

E nwere ụdị goitrogens atọ dị mkpa:

1. Goitrins
2. Thiocyanates
3. Flavonoids

A na-emepụta goitrins na thiocyanates mgbe osisi mebiri emebi, dịka mgbe a na-egbutu ha ma ọ bụ taa ha.

Flavonoids dị na nri dị iche iche. Examplesfọdụ ihe atụ gụnyere resveratrol na mmanya uhie na catechins na akwụkwọ ndụ akwụkwọ ndụ tii.

A na-ahụkarị Flavonoids dị ka ndị antioxidants dị mma, mana ụfọdụ n'ime ha nwere ike ịgbanwe gaa ogige goitrogenic site na nje bacteria anyị (,).

Goitrins, thiocyanates na flavonoids bụ ụdị atọ goitrogens. A na-ahụ ha n'ọtụtụ nri nkịtị.

Goitrogens nwere ike ibute Nsogbu thyroid

Maka ndị mmadụ nwere nsogbu thyroid, nnukwu oriri nke goitrogens nwere ike ime ka ọrụ gị ka njọ site na:

• Igbochi ayodiin: Goitrogens nwere ike igbochi iodine ịbanye na gland thyroid, nke dị mkpa iji mepụta hormones thyroid.
• Na-etinye aka na TPO: Na peroididase thyroid (TPO) enzyme na-etinye ayodiin na amino acid tyrosine, nke jikọtara ọnụ na ntọala nke homonụ thyroid.
• Mbelata TSH: Goitrogens nwere ike igbochi ọgwụ na-akpali akpali nke na-akpali akpali (TSH), nke na-enyere aka na gland aka ịmịpụta homonụ.

Mgbe ọrụ gị na-arụ ọrụ nke thyroid, ọ nwere nsogbu ịmịpụta homonụ na-achịkwa metabolism gị.

Nke a nwere ike ibute nsogbu na-achịkwa ọnọdụ ahụ mmadụ, ọnụọgụ obi, mmepụta protein, ọkwa calcium n'ime ọbara yana otu ahụ gị si eji abụba na carbs eme ihe.

Ahụ gị nwere ike ime ka mbelata nke mmepụta ọgwụ gị site na ịhapụ karịa TSH, nke na-eme ka thyroid mepụta homonụ ọzọ.

Otú ọ dị, thyroid na-adịghị arụ ọrụ anaghị anabata TSH. Thyroid na-akwụ ụgwọ site na ịba ụba mkpụrụ ndụ, na-eduga na mgbasawanye nke a maara dị ka goiter.

Goiters nwere ike mepụta mmetụta nke nrụgide na akpịrị gị, ụkwara olu, ụda olu ma ọ nwere ike ime ka iku ume na ilo ihe ịma aka karịa (5).

Goitrogens nwere ike belata ike thyroid iji mepụta homonụ ahụ gị chọrọ iji rụọ ọrụ nke ọma. O yikarịrị ka ọ ga-emetụta ndị na-enwechaghị ọrụ thyroid.

Ndị Goitrogens nwere ike ibute nsogbu ahụike ọzọ

Ndị goiters abụghị naanị nsogbu ahụike ị ga-atụle.

Thyroid nke na-enweghị ike ịmepụta homonụ zuru oke nwere ike ibute nsogbu ahụike ndị ọzọ, gụnyere:

• Iche echiche: N'otu nnyocha, ọrụ ịda ogbenye nke thyroid na-eme ka ihe ize ndụ nke ndalata uche na mgbaka site na 81% maka ndị nọ n'okpuru afọ 75 ().
• Ọrịa obi: Ejikọtara ọrụ na-adịghị mma nke thyroid na ihe ize ndụ dị elu nke 2-53% nke ịmalite ọrịa obi na 18-28% ihe ize ndụ dị elu nke ịnwụ na ya (,).
• Ibu ibu: N'ime omumu ihe omumu nke otutu 3.5, ndi mmadu ndi nwere ike ime ihe na-aru ruru 5 lbs (2.3 kg) karia ().
• Ibu: Ndị na-eme nchọpụta chọpụtara na ndị nwere ọrụ ịda ogbenye na-adịghị mma bụ 20-113% nwere ike ịdị oke ibu ().
• Ọganihu mmepe: Obere nke homonụ thyroid n'oge ime ime, ọkachasị n'oge ọnwa mbụ nke mbụ, nwere ike imebi ụbụrụ nwa ebu n'afọ ().
• Ọkpụkpụ fractures: Otu nnyocha chọpụtara na ndị nwere nsogbu ịda ogbenye na-arụ ọrụ nwere 38% ihe ize ndụ dị ukwuu nke mgbawa mgbawa na 20% ihe ize ndụ dị ukwuu nke mgbaji na-enweghị ọkpụkpụ (,).

Thyroid homonụ na-enyere aka ịhazi metabolism nke ahụ gị. Ọkpụkpụ thyroid enweghị ike ịmịpụta ọtụtụ homonụ dịka o kwesiri, nwere ike ibute nsogbu ahụike dị iche iche.

Kedu nri nke nwere Goitrogens kachasị?

Surprisingdị nri dị ịtụnanya nwere goitrogens, gụnyere akwụkwọ nri, mkpụrụ osisi, ahịhịa starch na nri soy.

Akwụkwọ nri

• Nweta
• Brọkọlị
• Brussels puo
• Kabeji
• Kọlịflawa
• Collard elu
• Horseradish
• Kale
• Kohlrabi
• Mọstad elu
• Na n'ike
• Rutabagas
• Akwụkwọ nri
• Ndị Sweden
• Mgbanwe

Mkpụrụ osisi na Starchy Osisi

• Ome achara
• Akpu
• Ọka
• Agwa Lima
• Linseed
• Millet
• Piich
• Ahụekere
• Ube
• Mkpụrụ osisi painia
• Strawberries
• Potatoestọ nduku

Nri Soy

• Tofu
• Tempeh
• Edamame
• Mmiri ara ehi soy

A na-ahụ goitrogens n'ọtụtụ ụdị akwụkwọ nri cruciferous, mkpụrụ osisi, ahịhịa starchị na nri soy.

Otu esi belata mmetụta nke Goitrogens

Ọ bụrụ na ị nwere thyroid, ma ọ bụ na-echegbu onwe gị banyere goitrogens na nri gị, e nwere ụzọ ole na ole dị mfe iji belata ihe ize ndụ nke mmetụta na-adịghị mma:

• Ihe oriri gị: Iri nri osisi dị iche iche ga - enyere aka belata oke goitrogens ị na - eri. Na mgbakwunye, ọ ga - enyere gị aka inweta vitamin na mineral zuru oke.
• Esi nri nri niile: Toast, steam ma ọ bụ na-eri nri kama ị rie ha. Nke a na - enyere aka mebie enzyme myrosinase, na-ebelata goitrogens (,).
• Blanch elu: Ọ bụrụ na akwụkwọ nri ọhụrụ ma ọ bụ kale na-amasị gị na smoothies, gbalịa ịkọcha mkpụrụ osisi ahụ wee kpoo ha. Nke a ga - egbochi mmetụta ha na thyroid gị.
• Kwụsị ise siga: Ise siga bụ ihe dị mkpa dị mkpa maka ndị goiters ().

Mee ka ọnụọgụ nri na selenium dịkwuo ukwuu

Inweta iodine na selenium zuru oke nwekwara ike inye aka belata mmetụta nke goitrogens. N’ezie, ụkọ iodine bụ ihe amaara ama na-ebute ihe na-arụ ọrụ ụfụfụ ().

Ezi ụzọ abụọ e si enweta nri nke iodine gụnyere ahịhịa mmiri, dịka kelp, kombu ma ọ bụ nori, na nnu iodized. Ihe na-erughị 1/2 otu ngaji nnu iodized na-ekpuchi mkpa iodine gị kwa ụbọchị.

Agbanyeghị, ị na-eri ọtụtụ ayodiin nwekwara ike imetụta thyroid gị n'ụzọ na-adịghị mma. Ma ihe egwu a erughị 1%, yabụ na ọ gaghị ebute oke nchegbu ().

Inweta selenium zuru oke nwekwara ike inye aka igbochi ọrịa thyroid ().

Isi mmalite nke selenium gụnyere mkpụrụ osisi Brazil, azụ, anụ, mkpụrụ sunflower, tofu, agwa achicha, ero portobello, pasta ọka niile na chiiz.

Nri dịgasị iche iche, iri nri, izere ị smokingụ sịga na afọ ojuju nke ayodiin na selenium bụ ụzọ dị mfe iji belata mmetụta nke goitrogens.

I Kwesịrị Ichegbu Maka Goitrogens?

Izugbe azịza ya bụ mba. O gwụla ma ọrụ thyroid gị adịghịzi arụ, ịkwesighi ịbelata ihe oriri ị nwere goitrogens.

Kedu ihe ọzọ, mgbe a na-esi nri ndị a ma rie ya n'ụzọ kwesịrị ekwesị, ha kwesịrị ịnọ na nchekwa maka onye ọ bụla - ọbụlagodi ndị nwere nsogbu thyroid ().

O doro anya na, ọtụtụ nri nwere goitrogens na-abụkwa ihe na-edozi ahụ.

Ya mere, obere ihe ọghọm sitere na goitrogens karịrị uru ndị ọzọ ahụike.