Gịnị bụ mkpụrụ osisi acidic

Ndinaya

• Ndepụta nke mkpụrụ osisi gbara ụka
• Mkpụrụ osisi acidic na mgbu na reflux
• Mkpụrụ osisi acid na ime ime

Mkpụrụ osisi acidic dị ka oroma, painiapulu ma ọ bụ strawberry, dịka ọmụmaatụ, bara ọgaranya na vitamin C, fiber na potassium, a makwaara ha dị ka mkpụrụ osisi citrus.

Ya vitamin C dị oké mkpa iji gbochie ọrịa ndị dị ka scurvy, nke na-ebilite mgbe enwere ụkọ vitamin a.

Mkpụrụ osisi acidic adịghị ka acid dị ka ihe ọ gastụ gastụ nke afọ, agbanyeghị ha nwere ike ime ka acidity dị n'ime afọ, yabụ ekwesighi ị consumedụ ya ma ọ bụrụ na gastritis ma ọ bụ gastroesophageal reflux, dịka ọmụmaatụ. Hụ nri ndị bara ọgaranya na vitamin C.

Ndepụta nke mkpụrụ osisi gbara ụka

Mkpụrụ acid acid bụ ndị bara ọgaranya na citric acid, nke bụ maka uto iwe na oseose nke mkpụrụ osisi ndị a, nke enwere ike kewaa abụọ:

• Mkpụrụ osisi acidic ma ọ bụ citrus:

Akipapia, acerola, piom, blackberry, cashew, cider, cupuaçu, raspberị, currant, jabuticaba, oroma, wayo, lemon, quince, strawberry, loquat, peach, pọmigranet, tamarind, tanjerịn na mkpụrụ vaịn.

• Mkpụrụ osisi acid-acid:

Persimmon, apụl na-acha akwụkwọ ndụ, mkpụrụ osisi na-atọ ụtọ, guava, ube, mkpụrụ kpakpando na mkpụrụ vaịn.

Mkpụrụ osisi acid-acid nwere obere citric acid na ihe ha mejupụtara, a na-anabatakwa ya nke ọma na nsogbu nke afọ dịka gastritis ma ọ bụ reflux. Enwere ike iri mkpụrụ osisi ndị ọzọ na-arịa gastritis.

Mkpụrụ osisi acidic na mgbu na reflux

Mkpụrụ osisi acid ndị ọzọ

Ekwesịrị izere mkpụrụ osisi acidic na ọnya ọnya na mgbu gastritis, ebe ọ bụ na acid nwere ike ime ka ụfụ na-arịwanye elu mgbe afọ adịlarị afọ. Otu ihe a na - aga maka ikpe azụ ebe ọnya ma ọ bụ mbufụt dị na akpịrị na akpịrị, dịka ụfụ na - apụta mgbe acid citric batara na ọnya ahụ.

Agbanyeghị, mgbe afọ anaghị afụ ọkụ ma ọ bụ na ọnya nwere ọnya na akpịrị, mkpụrụ osisi citrus nwere ike rie ya ka ọ masịrị ya, n'ihi na acid ha ga-enye aka gbochie nsogbu nke eriri afọ dịka kansa na afọ mgbu. Hụ ihe Nri maka gastritis na ọnya afọ kwesịrị ịdị ka.

Mkpụrụ osisi acid na ime ime

Mkpụrụ osisi acidic dị ime nwere ike inye aka belata ọgbụgbọ, ebe ọ bụ na mkpụrụ osisi acidic na-akpali usoro nke acid digestive, na-akwado nsị afọ. Na mgbakwunye, mkpụrụ osisi ndị a nwekwara folic acid na vitamin B nke dị oke mkpa maka ịkpụzi akwara na akwara nke nwa.