Phosphatidylserine: ihe ọ bụ, ihe ọ bụ maka ya na otu esi eri

Ndinaya

• Ihe Phosphatidylserine bụ maka
• 1. Meziwanye ihe omuma na ncheta
• 2. Belata ihe mgbaàmà nke Nsogbu Hyperactivity Deficit
• 3. Mee ka nlebara anya na mmụta dịkwuo mma
• 4. Mee ka mgbaàmà nke nrụgide belata
• Nri nwere Phosphatidylserine
• Otu esi eri mmeju
• Mmetụta na contraindications

Phosphatidylserine bụ onyinye sitere na amino acid nke achọtara n'ọtụtụ buru ibu na ụbụrụ na anụ ahụ anụ ahụ, ebe ọ bụ akụkụ nke akpụkpọ ahụ sel. N'ihi nke a, ọ nwere ike itinye aka na nghọta, ọkachasị ndị agadi, na-enyere aka melite ncheta na nlebara anya.

A na-emepụta onyinye a site na ahụ, ma enwere ike inweta ya site na nri yana site na mgbakwunye, nke gosipụtara ọtụtụ uru n'ọnọdụ ụfọdụ.

Ihe Phosphatidylserine bụ maka

Mgbakwunye Phosphatidylserine nwere ike inwe ọtụtụ uru ahụike yana, ya mere, enwere ike iji ya maka ọtụtụ ọnọdụ, dịka:

1. Meziwanye ihe omuma na ncheta

Achọpụtala ọtụtụ uru nke mgbakwunye nke phosphatidylserine ma achọpụtala na ụfọdụ ọmụmụ iji nyere aka melite arụmọrụ na ncheta na ndị agadi, gụnyere ndị ọrịa nwere Alzheimer na ndị nwere ncheta ncheta nke afọ, na-egbochi ma ọ bụ na-egbu oge mmerụ na nkwarụ.

Nke a bụ n'ihi na o doro anya na phosphatidylserine na-eme ka nkwukọrịta neuronal na-abawanye, na-amụba mmịba nke membranes sel na ogo nke acetylcholine, nke bụ neurotransmitter dị mkpa. Na mgbakwunye, phosphatidylserine na-echebekwa membranes cell site na nsị oxidative na n'efu.

N'ime ndị ahụike ka nwere ọmụmụ ihe ezughị ezu iji gosipụta mmelite a, agbanyeghị na ekwenyere na ọ dị mma.

2. Belata ihe mgbaàmà nke Nsogbu Hyperactivity Deficit

Ekwenyere na mgbakwunye na phosphatidylserine nwere ike melite mgbaàmà nke mpe mpe na adịghị ike nke ọrịa na ụmụaka nwere ADHD, yana mmelite nke ncheta oge nyocha na impulsivity na-ahụkwa. Mụta ịmata mgbaàmà nke ADHD.

3. Mee ka nlebara anya na mmụta dịkwuo mma

Dabere na ụfọdụ ọmụmụ, na ndị okenye, mgbakwunye a nwere ike meziwanye ikike ịhazi ozi, yana izi ezi nke nzaghachi emere na ụfọdụ ule na-atụle ikike nghọta.

4. Mee ka mgbaàmà nke nrụgide belata

Mgbakwunye ogologo oge na phosphatidylserine nwere ike ịnwe mmetụta nrụgide na ndị ahụike, mana amabeghị etu esi arụ ọrụ a n'ime ahụ iji mepụta nsonaazụ a, ọ dịkwa mkpa ịmụtakwu ọmụmụ iji gosipụta ọrụ a nke phosphatidylserine.

Nri nwere Phosphatidylserine

Ugbu a ekwenyere na oriri nke phosphatidylserine, n'ihi ọdịdị ya dị na nri, dị n'etiti 75 ruo 184 mg kwa onye kwa ụbọchị. Fọdụ nri sitere na phosphatidylserine bụ anụ uhie, ọkụkọ, tolotolo na azụ, ọkachasị na viscera, dịka imeju ma ọ bụ akụrụ.

Mmiri ara ehi na àkwá nwekwara obere onyinye a. Fọdụ ihe oriri sitere na agwa ọcha, mkpụrụ sunflower, soy na nkwekọrịta.

Otu esi eri mmeju

FDA (Nri, Ọgwụ, Nchịkwa) akwadoro phosphatidylserine dị ka mgbakwunye, na-akwado ọgwụ kachasị nke 300 mg kwa ụbọchị. Ke ofụri ofụri, iji gbochie cognitive impairment ọ na-atụ aro ka 100 mg 3 ugboro n'ụbọchị, Otú ọ dị ọ dị mkpa na-agụ emeputa ntụziaka, dị ka Mmeju nwere ike ịdị iche iche dị ka dose.

N'ihe banyere ụmụaka na ndị nọ n'afọ iri na ụma, iji meziwanye nlebara anya, a na-atụ aro ihe oriri 200 mg / d, a ga-ejikwa ọgwụ 200 ruo 400 mg / d mee ihe maka ndị okenye ahụike.

Mmetụta na contraindications

Nchịkọta nke mgbakwunye phosphatidylserine doro anya na ọ dị mma, na-enwe naanị nsogbu nke eriri afọ, dị ka ọgbụgbọ, ọgbụgbọ na afọ mgbu. Enweghi mmeju a site n'aka ndi nwanyi di ime, umu nwanyi ndi chere na ha di ime ma obu n'oge ha na ara ubara n'ihi enweghi mmuta nke gosiputara nchekwa ya.