Kedu ihe bụ Flor de sal na gịnị bụ uru ya

Ndinaya

• Otu esi eji fleur de sel
• Ebe ịzụta fleur de sel
• Ntụziaka na fleur de sel
• Zukini na apụl salad

Ifuru nnu bụ aha enyere kristal nnu mbụ nke na-etolite ma na-adị n'elu mkpo nnu, nke enwere ike ịnakọta na nnukwu tankị na-emighị emi. Ọrụ ntuziaka a na-ewepu naanị obere ihe nkiri dị iche iche nke kristal nnu nke na-etolite n'elu mmiri saline na-adịghị emetụ ala ala.

The fleur de sel bara ọgaranya na mineral bara uru dị mkpa maka ahụike, nke na-enye ya ohere karịa nnu a nụchara anụcha, ịbụ ihe sitere n'okike nke ígwè, zinc, magnesium, ayodiin, fluorine, sodium, calcium, potassium na ọla kọpa, dịka ọ naghị ata ahụhụ nhazi ọ bụla ma ọ bụ nụchaa mgbe nchịkọta ya sitere n'oké osimiri.

Ya mere, fleur de sel bụ ihe ọzọ na nnu a nụchara anụcha, agbanyeghị, ịkwesighi ị gafere ngaji 1 kwa ụbọchị, ihe ruru gram 4 ruo 6.

Otu esi eji fleur de sel

Enwere ike iji fleur de sel dị ka ose na nri, mana ekwesighi iburu ya ọkụ n'ihi na n'ụzọ dị otu a ọ na-efunahụ udidi ya ma, ya mere, ojiji ya dị iche na nnu mmiri. Yabụ, fleur de sel dị mma maka salad ma ọ bụ na-agbakwunye na nri na njedebe nke isi nri yana, ebe ọ bụ na ekpomeekpo nke fleur de sel na-arịwanye elu, enwere ike iji obere ego.

Ifuru nke nnu mmiri nwere obere kristal na-acha ọcha ma na-agbaji agbawa, na-esi ísì ụtọ dị nro, nke na-ekpughe ekpomeekpo nri, na-agbakwunye, na mgbakwunye sodium chloride, mineral ndị dị mkpa maka nguzozi nke organism.

Ebe ịzụta fleur de sel

Enwere ike ịzụta flor de sal na nnukwu ụlọ ahịa na ebe a na-ere nri, maka ọnụ ahịa ihe dị ka 15 reais na gram 150.

Ntụziaka na fleur de sel

Otu ihe atụ nke usoro nri nke na-eme ka njirimara nke fleur de sel dịkwuo mma.

Zukini na apụl salad

Efrata

• Ọkara zucchini;
• 4 letus akwụkwọ;
• 1 karọt;
• 1 apụl;
• 1 pinch nke ifuru nnu;
• 1 teaspoon mmanya ọcha mmanya;
• 1 ngaji nke mmanụ rosemary.

Nkwadebe mode

Asa inine, itinye letus ke nnukwu efere ma tinye grated karọt na zukini. Saa ma kpochaa apụl ahụ ma gbakwunye. Oge ma jee ozi dika mgbakwunye ma ọ bụ isi nri na nri ọkụ.