Odee: Roger Morrison
OfbọChị Okike: 6 Septemba 2021
DatebọChị Mmelite: 1 Juunu 2025
Anonim
His memories of you
Vidio: His memories of you

Ndinaya

Ntụziaka tapioca a dị mma maka ịhapụ eriri afọ n'ihi na o nwere mkpụrụ flax na-enyere aka ịba achicha nsị, na-eme ka ịchụpụ nsị na ibelata afọ ntachi.

Na mgbakwunye, usoro a nwekwara peas, nri jupụtara na fiber nke na-enyere aka iwepụ nsị. Hụ nri ndị ọzọ na-atọpụ eriri afọ na: Nri dị elu na eriri.

Ntụziaka a nke a na-eji àkwá mee bụ nhọrọ magburu onwe ya maka nri ehihie ma nwee naanị calorie 300, nke enwere ike tinye ya na nri ọnwụ.

Efrata

  • 2 tablespoons nke hydrated tapioca gum
  • 1 tablespoon nke flax osisi
  • 1 teaspoon chiiz
  • 1 tablespoon nke peas
  • 1 chopped tomato
  • Ọkara yabasị
  • 1 akwa
  • Mmanụ oliv, oregano na nnu

Nkwadebe mode

Gwakọta ntụ ọka cassava na mkpụrụ flax ma tinye ngwakọta ahụ na pan frying dị ọkụ. Mgbe ọ malitere ịrapara, tụgharịa. Gbakwunye nri emere n’ite eghe na-agwakọta akwa eghere eghe, tomato bekee, yabasị achicha, chiiz na peas tinyere ya na oregano na nnu.


Tapioca enweghị gluten, ya mere ndị na-eri gluten ekweghị ibe ga-eji a Ntụziaka. Lee ndepụta zuru ezu na: nri ndị Gluten na-enweghị.

Tụkwasị na nke ahụ, tapioca bụ ezigbo ihe nnọchi maka achịcha ma enwere ike iji ya belata. Zute hụ ụfọdụ ntụziaka na Tapioca nwere ike dochie achịcha na nri.

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