Azụ & Shellfish

Ndinaya

• Nyochaa maka

Ihe eji eme mmiri bass na -emegharị ya na akwụkwọ nri julienned

Na -eje ozi 4

Ọktoba, 1998

1/4 iko Dijon mọstad

2 tablespoons belata-kalori Mayonezi

2 cloves garlic, anuahade

1 teaspoon tarragon mmanya

2 tablespoons minced ọhụrụ pasili

2 ọkara leeks

2 Jerusalem artichoke

2 ọkara carrots

Ịgba esi nri na-adịghị osisi

1 teaspoon mmanụ olive

4 4-ounce mmiri mmiri, cod ma ọ bụ snapper fillets (1 "oke)

Kpoo oven ruo 400F.

Iji mee remoulade, jikọta Dijon mọstad, Mayonezi, garlic, mmanya na pasili na obere efere. Wepụ ya.

Wepu mgbọrọgwụ, akwụkwọ mpụta, na elu site na leeks. Itucha n'okpuru mmiri na -agba mmiri oyi. Bee n'ime ibe julienne 2-inch. Bee Jerusalem artichokes, na-eji mma dị nkọ. Bee ihe artichokes na karọt n'ime ibe julienne nke anụ ọhịa 2.

Yiri nnukwu skillet na-esighị ike na mmiri esi nri. Tinye mmanụ, tinye n'elu ọkara okpomọkụ ruo mgbe ọkụ. Tinye leeks; sie ihe dị ka nkeji 3, ma ọ bụ ruo mgbe ọ dị nro. Tinye Jerusalem artichokes na karọt; esi nri maka minit 3-4, ma ọ bụ ruo mgbe obi dị nro. Wepu ya na okpomọkụ wee wepụta ya.

Hazie azụ azụ n'ime efere mmiri na-emighị emi 1-quart; gbasaa ngwakọta remoulade nke ọma na azụ. N'elu oke ya na akwụkwọ nri. Na-ekpuchi na foil aluminum, na akpọọ nkụ 15-20 nkeji, ma ọ bụ ruo mgbe azụ flakes mfe na ndụdụ. Na-eje ozi na lemon wedges.

Akara erimeri kwa otu onye: calorie 318, 6.5 g abụba

Ose Poblano juru nshịkọ

Na -eje ozi 4

Ọgọst, 2004

Nri ịgba

1 paụnd ọhụrụ akpụ crab meat

1/2 iko ude na-enweghị abụba

1/4 iko akọrọ achịcha crumbs

2 ngaji minced a asara n'ọkụ na-ede ede (site na mmiri juru n'ọnụ ite)

4 poblano ose, halved na mkpụrụ

8 teaspoons grated Parmesan cheese

Kpoo ọkụ ahụ ruo ogo 375 F. Jiri mmiri na-esi nri gbanye pan na-emighị emi.Na nnukwu efere, jikọta crabmeat, ude mmiri, achịcha achịcha na ose na -acha ọbara ọbara. Gwakọta nwayọọ ka ị jikọta, kpachara anya ka ị ghara imebi nshịkọ ahụ. Wunye ngwakọta nshịkọ n'ime ose poblano ọkara ma hazie n'akụkụ n'akụkụ na pan. Ngwakọta dị elu na cheese Parmesan. Na-ekpuchi pan na foil na akpọọ nkụ maka nkeji 20. Wepu foil na akpọọ nkụ 15 ọzọ nkeji, ruo mgbe ose dị nro na chiiz na-amalite agba aja aja.

Akara erimeri kwa otu onye: 209 kalori, 3 g abụba, 1 g abụba jupụtara

Kabobs Ahịhịa Creole nwere Couscous

Na -eje ozi 4

Ọnwa Isii, 2000

1 nnukwu oporo, peeled na deveined

1 teaspoon ihe ọṅụṅụ Creole

1 Spanish yabasị, bee n'ime 2-anụ ọhịa iberibe

2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, bee n'ime 2-anụ ọhịa iberibe

16 nnukwu tomato

1 iko couscous ọka wheat niile

Nnu na ose oji nụrụ ụtọ

Kpoo ihe n'ọkụ, pan ma ọ bụ broiler. N'ime nnukwu efere, tụba shrimp na Creole na -atọ ụtọ ka ọ ga -eyi. Ọzọ shrimp na akwụkwọ nri na skewers. (Sook skewers osisi maka nkeji 5-30 nke mbụ.) Grill ma ọ bụ sie ya nkeji 5-7, ruo mgbe oporo na-acha ọbara ọbara ma sie ya, na-atụgharị skewers ọkara oge nri.

Ka ọ dị ugbu a weta iko mmiri 1 ka obụpde. Nwuo na nwa nwanne nne, kpuchie ma wepu ya na okpomọkụ. Ka guzo 5 nkeji. (Tinye cilantro, thyme na chives ma ọ bụrụ na achọrọ.) Oge ya na nnu na ose; jiri kabobs jee ozi.

Akara erimeri kwa otu onye: Kalori 311, 1.7 g abụba, 1 g abụba jupụtara

Miami Spice Shrimp na Salad Akwụkwọ nri

Na -eje ozi 6

Ọnwa Asaa, 1997

1/4 iko ihe ọṅụṅụ tangerine oyi kpọnwụrụ, gbazee

2 tablespoons oriri na ọṅụṅụ

2 tablespoons lime ihe ọṅụṅụ

2 tablespoons mmiri

1/2 teaspoon nke a mịrị amị oregano

1/2 teaspoon ala cumin

1/2 teaspoon nnu

1/4 teaspoon n'ala ose ose

2 oporo ọkara ọkara oporo, akpọghebeghị

1 paụnd asparagus ọhụrụ

3 ọkara odo skwọsh nonstick nri nri

6 obere tomato piom, ọkara ogologo ya

6 iko akwụkwọ nri ọhụrụ, nke esighị ike

Sichaa skewers bamboo n'ime nsị ruo minit 30.

Iji mee mgbakwasa, gwakọta ihe ọ juiceụ tanụ tangerine, mmanụ ihe oriri, ihe ọimeụimeụ lime, mmiri, oregano, cumin, nnu na ose uhie n'ime ite. Kpuchie nke ọma ma maa jijiji ka ọ gwakọta ya. Wepụ ya. Bee na devein oporo, na -ahapụ ọdụ adịghị. Tinye 1 tablespoon mgbakwasa n'ime obere efere. Kpuchie na refrigerate 30 nkeji.

Wepu asparagus nke osisi jupụtara na ya. Kpaa mma skwọsh, bee n'ime ọkara ogologo. Debe asparagus na skwọsh n'elu efere wee were akwa ngaji 1. Ghaa ahịhịa na skewers, na-ahapụ oghere 1/2-inch n'etiti oporo. Jiri mmiri na-esi nri were akwa kpuchie ihe a na-esi nri, ma tinye ya n'elu icheku ọkụ na-ekpo ọkụ.

Tinye skewers shrimp na akwa. Grill 1 1/2 ruo 2 1/2 nkeji n'akụkụ ọ bụla ma ọ bụ ruo mgbe agbachara agbacha ma sie ike. Nyefee na efere na -emighị emi ma wepu oporo na skewers. Tinye 1 tablespoon nke mgbakwasa salad. Wepụ ya.

Asparagus grill, skwọsh na -acha odo odo na ọkara halves maka nkeji 5 ruo 7 ma ọ bụ ruo mgbe agba aja aja na -enwu enwu, na -atụgharị otu ugboro. Wụsa akwụkwọ nri na ngaji 3 nke mgbakwasa. Kwadebe akwụkwọ nri na efere efere, wee fesaa ahịhịa na akwụkwọ nri n'elu ya. Wụsa ya na mgbakwasa fọdụrụnụ wee jee ozi.

Akara erimeri kwa otu onye: 259 kalori, 8 g abụba, 1 g abụba jupụtara

Salmon ahịhịa a ṅara n'ọkụ

Na -eje ozi 4

Ọnwa Isii, 2002

4 salmon 5-ounce fillets, ihe dị ka sentimita 11/2

2 tablespoons Dijon mọstad

2 tablespoons ọhụrụ lemon ihe ọ juiceụ .ụ

1 tablespoon minced ọhụrụ thyme (ma ọ bụ 1 teaspoon akpọnwụwo)

1 tablespoon minced ọhụrụ rosemary (ma ọ bụ 1 teaspoon akpọnwụwo)

1 teaspoon nke a mịrị amị oregano

1/2 teaspoon nnu

1/2 teaspoon ala ose oji

Nri ịgba

1 obere yabasị edo edo, nke dị nro

2 tomato, nke dị ntakịrị

Mee 3 ruo anọ n'ogologo 2 sentimita asatọ n'ogologo, -inch miri emi, nke nwere oghere n'akụkụ elu nke fillet salmon ọ bụla. Na efere na -emighị emi, jikọta mọstad, ihe ọ lemonụ lemonụ lemon, thyme, rosemary, oregano, nnu na ose. Tinye salmon ma tụgharịa ka mkpuchi n'akụkụ abụọ. Na -ekpuchi ihe mkpuchi plastik na friji maka nkeji 15. Ịchekwa marinade. Kpoo oven ruo 450F. Kpuchie pan na -emighị emi na ihe na -esi nri.

Kwadebe yabasị na tomato Mpekere na ala nke njikere pan. Tinye salmon n'elu yabasị na tomato. Wunye marinade fọdụrụ n'elu salmon.

Richaa minit 10-15, ruo mgbe azụ dị nro.

Akara erimeri kwa otu onye: Kalori 196, abụba 7 g, 1 g abụba juru

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