9 Uru na Akwukwo Curry

Ndinaya

• 1. Ọgaranya na ogige osisi dị ike
• 2. Nwere ike belata ihe egwu ọrịa obi
• 3. Nwere ike ịnwe neuroprotective Njirimara
• 4. Nwere ike ịnwe mmetụta anticancer
• 5–8. Uru ndị ọzọ
• 9. Ọ dị mfe ịgbakwunye na nri gị
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Akwukwo akwukwo bu akwukwo osisi curry (Murraya koenigii). Osisi a bu nke ala India, ejiri akwukwo ya mee ihe maka ogwu na nri. Ha dị oke mma ma nwee ekpomeekpo pụrụ iche na ndetu nke citrus ().

Akwukwo ahihia abughi ihe ndi ozo dika curry powder, obu ezie na a na etinye ha na ngwakọta ogwu a na-ewu ewu ma jiri ya na-esi nri iji gbakwunye uto na efere, dika curry, osikapa, na dals.

E wezụga ịbụ ahịhịa na-eri nri dị iche iche, ha na-enye ọtụtụ uru ahụ ike n'ihi ogwe osisi dị ike ha nwere.

Nke a bụ uru 9 dị egwu na ojiji nke ahịhịa.

1. Ọgaranya na ogige osisi dị ike

Akwukwo Curry bara ọgaranya na ihe nchebe osisi, dika alkaloids, glycosides, na phenolic compound, nke na-enye ahịhịa na-esi ísì ụtọ uru dị ike.

Nnyocha egosiwo na epupụta curry nwere ọtụtụ ogige, gụnyere linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, na alpha-pinene (,,).

Ọtụtụ n'ime ogige ndị a na-arụ ọrụ dị ka antioxidants n'ime ahụ gị. Antioxidants na-arụ ọrụ dị oke mkpa n'ichebe ahụ gị ahụike na enweghị ọrịa.

Ha na-enyocha ogige nwere ike imerụ ahụ dị ka free radicals ma na-ebelata nrụgide oxidative, ọnọdụ nke metụtara mmepe ọrịa na-adịghị ala ala ().

Egosiputara akwukwo ahihia nke curry iji nye mmetuta ogwu antioxidant n'otutu omumu.

Dịka ọmụmaatụ, nnyocha e mere na oke gosiri na ọgwụgwọ ọnụ na -ewepụ mkpụrụ osisi curry na-egbochi antioxidant na-echebe site na mmebi afọ na-ebute ọgwụ ma belata akara ngosi nke nrụgide oxidative, ma e jiri ya tụnyere otu placebo group ().

Ihe omumu ndi ozo egosiputa na akwukwo akwukwo akwukwo nwere ike inye aka chebe megide mmebi nke oxyidative nke usoro ụjọ, obi, ụbụrụ, na akụrụ (,,,).

Buru n'uche na nyocha mmadụ na-akpata na mmetụta antioxidant nke curry epupụta adịghị. Ka o sina dị, obi abụọ adịghị ya na akwụkwọ ahịhịa curry jupụtara na ogige osisi nke nwere ike inye aka kwalite ahụike zuru oke site na ịnye nchebe antioxidant dị ike.

Curry epupụta juru na antioxidants nke nwere ike ichebe ahụ gị site na mbenata nrụgide oxidative na scavenging free radicals.

2. Nwere ike belata ihe egwu ọrịa obi

Ihe egwu dịka cholesterol dị elu na triglyceride nwere ike ịbawanye ohere ị nwere ịrịa ọrịa obi. Gbakwunye ahihia curry na nri gị nwere ike inye aka belata ụfọdụ n'ime ihe ndị a dị egwu.

Nnyocha na-egosi na ị na-eri curry epupụta nwere ike ịba uru ahụike obi n'ọtụtụ ụzọ. Dịka ọmụmaatụ, ọmụmụ ụmụ anụmanụ achọpụtala na wepụ akwukwo ahihia nwere ike inye aka belata oke cholesterol na triglyceride.

Nnyocha nke 2-izu na oke nwere oke abụba-na-eri oke ibu gosipụtara na ọgwụgwọ ọnụ na 136 mg nke curry akwukwo wepụ kwa paụnd (300 mg kwa kilogram) nke arọ ahụ kwa ụbọchị budata ọkwa cholesterol na triglyceride.

Ihe ndị a metụtara ọnụ ọgụgụ dị elu nke alkaloid a na-akpọ mahanimbine na epupụta ()

N'ihe ọmụmụ izu iri na abụọ ọzọ na ụmụ oke na nri dị oke abụba, mahanimbine gbochiri nsogbu ndị na-akpata nri, dị ka ọbara ọbara dị elu, nchịkọta abụba, mbufụt, na nrụgide oxidative - ha niile nwere ike ịbawanye ohere nke ọrịa obi ().

Ihe omumu ndi ozo egosiputakwala na akwukwo ahihia na-ebelata cholesterol ().

Ọ bụ ezie na nchọpụta ndị a na-ekwe nkwa, nyocha banyere ụmụ mmadụ enweghị. N'ihi nke a, achọrọkwu ọmụmụ iji kwenye na enwere ike ị nwere curry.

Iri ahịhịa curry nwere ike ịbara ahụ ike obi uru site na mbenata ihe ndị nwere ike ibute ọrịa obi, dị ka ogo cholesterol dị elu na triglyceride. Otú ọ dị, ọ dị mkpa ịmekwu nnyocha.

3. Nwere ike ịnwe neuroprotective Njirimara

Nnyocha ụfọdụ egosila na ahịhịa curry nwere ike inye aka kpuchido ahụike nke usoro ụjọ gị, gụnyere ụbụrụ gị.

Ọrịa Alzheimer bụ ọrịa ụbụrụ na-aga n'ihu nke na-egosi ọnwụ nke eriri na ihe ịrịba ama nke nrụgide oxidative ().

Nnyocha egosiwo na ahịhịa curry nwere ihe nwere ike inye aka kpuchido ọnọdụ neurodegenerative dị ka ọrịa Alzheimer.

Otu nnyocha na ụmụ oke chọpụtara na ọgwụgwọ ọnụ na nnukwu doses nke curry akwukwo wepụ ọkwa dị mma nke na-echebe ụbụrụ antioxidants, gụnyere glutathione peroxidase (GPx), glutathione reductase (GRD), na superoxide dismutase (SOD), na ụbụrụ sel ().

Mwepụta ahụ belatara ọnụọgụ nke ihe na-akpata oxidative na mkpụrụ ndụ ụbụrụ, yana enzymes metụtara ọrịa ọrịa Alzheimer ().

Nnyocha ọzọ gosipụtara na ọgwụgwọ ọnụ na mkpụrụ akwụkwọ curry wepụ maka ụbọchị 15 mere ka ọnụ ọgụgụ ncheta dị mma na ụmụ oke na ndị agadi nwere nkwarụ ().

Buru n'uche na nyocha mmadu na mpaghara a enweghi, ma achoro otutu ihe omumu tupu emee nkwubi okwu siri ike.

Researchfọdụ nnyocha ụmụ anụmanụ na-atụ aro na mpempe akwụkwọ ahịhịa nwere ike ichebe ọrịa ọrịa neurodegenerative. Otú ọ dị, ọ dị mkpa ịmekwu nnyocha.

4. Nwere ike ịnwe mmetụta anticancer

Akwukwo Curry nwere ihe ndi nwere otutu oria ogwu.

Nnyocha ule nke nnwale metụtara curry wepụ ihe atụ atọ sitere na ahịhịa curry tolitere na ọnọdụ dị iche iche na Malaysia chọpụtara na ha niile gosipụtara mmetụta dị egwu na-egbochi ọrịa kansa ma gbochie uto nke ụdị ọrịa ara ara na-eme ihe ike ().

Nnyocha ọmụmụ tube ọzọ chọpụtara na mpempe akwụkwọ curry gbanwere uto nke ụdị mkpụrụ ndụ kansa abụọ, yana belatara ike ndụ sel. Nmeputa ahu butekwara onwu ara ure ara ().

Tụkwasị na nke ahụ, egosiputawo ahịhịa nke curry na-egbu egbu na mkpụrụ ndụ kansa cancer na nyocha-tube ().

N'otu nnyocha e mere na ụmụ oke nwere ọrịa ara ara, nchịkwa ọnụ nke curry akwukwo wepụ bepụtara akpụ etuto ahụ ma gbochie mgbasa nke mkpụrụ ndụ cancer na ngụgụ ().

Kedu ihe ọzọ, nyocha tube-test na-egosi na ogige alkaloid dị na curry epupụta akpọ girinimbine na-ebute ọnya cancer cell ọnwụ ().

Na mgbakwunye na girinimbine, ndị na-eme nchọpụta na-ekwu na mmetụta ndị a dị ike na-emetụta ndị antioxidants na ahịhịa curry, gụnyere quercetin, catechin, rutin, na gallic acid ().

Ọ bụ ezie na o doro anya na ahịhịa curry nwere ogige nwere ikike ibuso ụfọdụ mkpụrụ ndụ cancer ọgụ, achọrọ nyocha banyere ịdị irè ya na ụmụ mmadụ.

Ule ule na anumanu na-egosi na akwukwo ahihia nwere ike inwe ogwu ogwu.

5–8. Uru ndị ọzọ

Na mgbakwunye na uru ndị edepụtara n'elu, ahịhịa curry nwere ike ịbara ahụ ike uru n'ụzọ ndị a:

1. Bara uru maka nchịkwa shuga. Nnyocha nke anụmanụ egosila na mpempe akwụkwọ curry nwere ike inye aka belata ogo shuga dị elu ma chebe mgbaàmà metụtara ọrịa shuga, gụnyere mgbu akwara na mmebi akụrụ ().
2. Nwere ike ịnwe ihe mgbu na-egbochi ahụ mgbu. Nnyocha na òké egosiwo na nchịkwa ọnụ nke curry wepụ na-ebelata ihe mgbu na-akpata ().
3. Nwere mmetụta mgbochi mkpali. Akwukwo ahihia nwere otutu ihe ndi na-egbochi ogwu, na nyocha umu anumanu egosiputara na akwukwo ahihia nwere ike inyere aka belata nkpuru ihe omumu na protein ().
4. Enyele antibacterial Njirimara. Nnyocha ule na-achọpụta na mpempe akwụkwọ ahịhịa na-egbochi uto nke nje nwere ike imerụ ahụ, gụnyere Ụkwara nta Corynebacterium na Streptococcus mkpụrụ ndụ ().

Ekwesiri ighota na egosiputa uru ndia na ule nyocha ma obu nyocha nke anumanu. Achọpụtara nyocha n'ọdịnihu na ụmụ mmadụ iji gosipụta uru ndị a.

Akwukwo Curry nwere ike inye antibacterial, antidiabetic, ihe ngbu mgbu na mgbochi mkpali, obu ezie na achoro otutu nyocha.

9. Ọ dị mfe ịgbakwunye na nri gị

Ejila akwukwo curry kemgbe oge ochie na nri ndi India. A na-akọwakarị uto pụrụ iche ha ka ha na-ebu obere citrus nke citrus na ụdị nke ịdị mkpa.

A na-agbakwunye epupụta na efere iji weta nri siri ike, ọgaranya bara ụba ma bụrụ nke a na-ejikarị eme nri anụ, curry, na usoro nri ndị India ndị ọzọ.

A na-ere ha ọhụrụ na ụfọdụ ụlọ ahịa pụrụ iche mana a na-ahụkarị ya n'ụdị a mịrị amị na ngalaba na-esi isi nke ụlọ ahịa nri.

Akwukwo ahihia na-adi nro mgbe esiri ya ma na etinye ya na mmanu ma obu butter tupu etinye abuba na akwukwo nri na efere.

Ndị a bụ ụzọ ole na ole ị ga-esi jiri curry epupụta na kichin:

• Sauté curry doo na ghee na oke oku wee tinye ghee na akwukwo curry di nro na nri obula ichoro.
• Inye broths na akwukwo ahihia maka ekpomeekpo ohuru.
• Gwakọta ahihia curry ohuru ma obu nke ozo tinyere akwukwo nri ndi ozo, dika uhie uhie, turmeric, na nkpuru cumin, iji mee ka ihe ndi ozo di uto.
• N'elu nri ọ bụla dị ụtọ nke ejiri dice ma ọ bụ nke anwụrụ anwụ epupụta maka pop nke ekpomeekpo.
• Esi nri curry epupụta na mmanụ na-ekpo ọkụ wee jiri mmanụ ahụ a wụnyere dị ka tinye ma ọ bụ topping maka achịcha akpọrọ.
• Tinye curry epupụta na chutneys na sauces.
• Gbanwee akwukwo ahihia n'ime akwukwo nri di nma dika ogbe achicha.

Ọ bụ ezie na echiche ndị edepụtara n’elu bụ ụfọdụ ụzọ a na-ahụkarị iji jiri ahịhịa curry mee ihe, ha dị ọtụtụ ọfụma ma nwee ike iji ya rụọ ọrụ ọtụtụ, yabụ atụla egwu ịnwale ihe ụtọ a na-atọ ụtọ.

Akwukwo Curry bu ihe eji eme ihe ma di uto nke enwere ike iji tinye mmasi na otutu nri.

Isi okwu

Ọ bụghị naanị na epupụta Curry na-atọ ụtọ nke ukwuu kamakwa jupụta na ogige osisi bara uru nke nwere ike ịbara ahụike gị uru n'ọtụtụ ụzọ.

Nnyocha egosiwo na iri ha nwere ike inye aka mee ka mgbochi antioxidant dị gị n’ahụ. Ime nke a nwekwara ike ịlụ ọgụ megide mkpụrụ ndụ kansa, belata ihe ndị na-ebute ọrịa obi, ma kpuchido ahụike akwara.

Akụkụ kachasị mma bụ na enwere ike ịgbakwunye ahịhịa curry n'ọtụtụ usoro nke iji mee ka nri na nri nke ahụike gị sie ike.

Lọ ahịa maka curry epupụta na ntanetị.