4 kacha mma ntụ ọka iji belata ngwa ngwa

Ndinaya

• 1. Otu esi eme ma were eghe eghe
• 2. Otu esi eme ma were oke mkpuru osisi nkpuru osisi
• 3. Otu esi eme ma jiri ntụ ọka banana
• 4. Otu esi eme ma were ntụ ọka agwa

Ntụ ọka maka ọnwụ ibu nwere akụrụngwa nke na-egbo agụụ ma ọ bụ nke na-enyere aka belata nsị nke carbohydrates na abụba, dịka eggplant, mkpụrụ osisi na-atọ ụtọ ma ọ bụ ntụ ọka banana.

Ya mere, ụdị ntụ ọka ndị a bụ nhọrọ dị mma iji gbakwunye na nri ka ị ghara ibu ibu, ọkachasị iji dochie ntụ ọka nkịtị na achịcha na nri ndị ọzọ.

Agbanyeghị, ntụ ọka ndị a na - enyere gị aka ịkwụsị ibu ma ị soro usoro obere kalori ma na - eme ụdị mmega ahụ. Hụ ihe atụ nke nri mgbatị ahụ ike dị mma.

1. Otu esi eme ma were eghe eghe

Typedị ntụ ọka a nwere akụrụngwa nke na-ebelata ịta na ịmịnye abụba site na ahụ, ma dịkwa oke maka ịlụ ọgụ cholesterol.

Efrata

• 1 eggplant

Nkwadebe mode

Bee osisi eggplant na mpekere ma tinye ya na oven ruo mgbe ha kpoo kpamkpam, mana na-ereghi oku. Mgbe ahụ, tie ihe niile na blender ma chekwaa na ite iko mechiri emechi.

Ọ bụ ihe amamihe dị na ya iri ngaji abụọ nke ntụ ọka a kwa ụbọchị. Enwere ike itinye ya na nri, gbanye ya na mmiri na ihe ọ juiceụ juiceụ ma ọ bụ tinye ya yogọt, dịka ọmụmaatụ.

Chọpụta uru ahụike ọzọ dị egwu nke eggplant.

2. Otu esi eme ma were oke mkpuru osisi nkpuru osisi

Mkpụrụ osisi mkpụrụ osisi dị mma dị mma maka ọnwụ n'ihi na ọ bara ọgaranya na pectin, nke na-enye afọ ojuju, ya mere enwere ike ịgbakwunye na efere dị iche iche iji belata agụụ n'ụbọchị.

Efrata

• 4 ahuhu mkpụrụ osisi peels

Nkwadebe mode

Debe mkpụrụ osisi ahụ na-atọ ụtọ na tray ma tinye ya na oven ruo mgbe ha ga-akpọnwụ, mana na-enweghị ọkụ. Mgbe ahụ, tie ihe na-edozi ahụ ma chekwaa na iko iko mechiri emechi.

Wụsaa 1 ngaji ntụ ọka a n’elu nri ehihie na nri abalị.

3. Otu esi eme ma jiri ntụ ọka banana

Mkpụrụ ọka Green nwere ọgaranya na stachi na-eguzogide ọgwụ, ụdị carbohydrate siri ike igwu ala. Wayzọ a, nri na-ewe ogologo oge iji si na afo pụta, na-enye mmetụta nke afọ ojuju maka ogologo.

Efrata

• 1 banana banana

Nkwadebe mode

Esi nri na-acha akwụkwọ ndụ ọlaọcha banana na bee na mgbe ahụ na-etinye naanị banana pulp ịkpụ na ọkara na tree. Mgbe ahụ, were ya na oven ruo mgbe ọ akọrọ kpamkpam, mana na-enweghị ọkụ. N'ikpeazụ, tie ihe na blender ruo mgbe ọ ga-aghọ ezigbo ntụ ntụ, chekwaa na iko iko mechiri emechi.

Can nwere ike iri ngaji abụọ nke ntụ ọka a kwa ụbọchị, gbakwunye na nri ehihie na nri abalị, dịka ọmụmaatụ.

4. Otu esi eme ma were ntụ ọka agwa

Ntụ ọka a dị mma maka ọnwụ nha n'ihi na ọ bụ nnukwu isi mmalite nke phaseolamine, ihe na-ebelata nri nri carbohydrate site na 20%, na mgbakwunye na ịnwe ikike iji belata agụụ agụụ.

Efrata

• 200 g nke okpukpu kporo agwa

Nkwadebe mode

Saa ọcha agwa na mgbe ọ kpọchara nkụ, kụọ ya na blender ruo mgbe ọ ga-ebelata ntụ.

Gwakọta otu ngaji ntụ na iko mmiri ma ọ bụ ihe ọ juiceụ juiceụ ma were nkeji iri atọ tupu nri ehihie ma ọ bụ nri abalị.