Ntụ ọka soy maka ọnwụ ọnwụ

Ndinaya

• Otu esi eji ntụ ọka soy mee ka ị ghara ibu ibu
• Otu esi eme ntụ ọka soy maka ọnwụ

Enwere ike iji ntụ ntụ soy mee ka ị ghara ibu ibu n'ihi na ọ na-ebelata agụụ maka ịnweta eriri na protein na-eme ka abụba na-ere ọkụ site na ịnwe ihe akpọrọ anthocyanins na nhazi ya.

Iji belata ntụ ọka site na iji ntụ ntụ soy, ị kwesịrị iri ngaji abụọ tupu ị rie nri iji belata agụụ gị n'ihe dị ka ọnwa atọ. Ikwesighi iri nri ọ bụla n'ihi na soy nwere ihe ndị na-eicomi homonụ estrogens ma nwee ike ịkwụsị mmepụta nke homonụ.

Enwere ike ịzụta ntụ ọka ojii na soy n'ụlọ ahịa nri ahụike na ọnụ ahịa 200 g nwere ike ịdị iche n'etiti 10 na 12 reais.

Otu esi eji ntụ ọka soy mee ka ị ghara ibu ibu

Ekwesịrị iji okpukpu abụọ nke ntụ ntụ soy ntụ ọka mee ihe ugboro abụọ kwa ụbọchị iji nyere gị aka ịkwụsị ibu.

Enwere ike ịgbakwunye ntụ ọka ojii na soices, vitamin, salads, stews, soups, stews, pastas, sauces, pizzas, achịcha ma ọ bụ pies ma ọ dịghị agbanwe uto nke nri ebe ọ nwere ekpomeekpo na-anọpụ iche.

Otu esi eme ntụ ọka soy maka ọnwụ

Black soy flour dị mfe ịme, ọbụnadị enwere ike ịme ya n'ụlọ.

Efrata

• ​200 g nke ojii soy

Nkwadebe mode

Debe agwa ojii soy na oven na-ekpo ọkụ na mpempe akwụkwọ na-emighị emi na-ahapụ maka minit 20 na obere okpomọkụ. Kwe ka obi dị jụụ ma gwerie ya na blender ruo mgbe ọ ga-aghọ ntụ ọka.

A ghaghị ịchekwa ntụ ọka ojii na-acha uhie uhie na ite mkpuchi mechiri emechi, nke enwere ike itinye ya na friji ma ọ bụ ebe dị jụụ.

Iji mụtakwuo banyere ntụ ọka ndị na-efunahụ ibu, lee:

• Ntụ ọka maka ọnwụ ọnwụ
• Tofu na-egbochi kansa ma na-enyere gị aka ịkwụsị ibu