Otu esi eji pọmigranet eme ka ị ghara ibu ibu

Ndinaya

• Mmiri pọmigranet
• Pomegranate Peel Tea
• Etu esi eri pọmigranet ohuru

Pọmigranet na-enyere aka ịkwụsị ibu n'ihi na ọ nwere calorie ole na ole ma bụrụkwa mkpụrụ osisi na-egbochi antioxidant, juputara na vitamin C, zinc na vitamin B, nke na-enyere aka na metabolism nke carbohydrates, na-enyere aka igbochi ọrịa na ịkpali abụba.

Ya mere, iji felata, mmadụ ga-a drinkụ ihe ọ theụ theụ ma ọ bụ tii si na pọmigranet peel kwa ụbọchị. Abụọ na-akwado ibe ha na ọgwụgwọ nke ọnwụ, ebe ọ bụ na ihe ọ theụ juiceụ na-eme dị ka diuretic na tii bụ ihe dị ike na-egbochi mkpali, na-emeziwanye ọrụ nke metabolism. Nke a bụ otu esi akwadebe:

Mmiri pọmigranet

E kwesịrị ị juiceụ ihe ọ juiceụụ pọmigranet na-enweghị ihe ụtọ, ọkacha mma n'ụtụtụ, tupu ma ọ bụ n'oge nri ụtụtụ. Iji mee ka mmetụta ya dịkwuo elu, ịnwere ike ịgbakwunye ihe ọ 1/ụ 1/ụ mmiri lemon 1/2 na ginger 1.

Efrata:

• 2 mkpụrụ pọmigranet
• 200 ml mmiri

Nkwadebe: ẹmia ke blender niile pulp nke pọmigranet ya na mmiri, wee drinkụọ. Iji mee ka ọ dị jụụ, a ga-agbakwunye nkume ice iji tie ọnụ na pulp.

Pomegranate Peel Tea

Pomegranate peel bụ akụkụ kachasị na-egbochi mkpali nke mkpụrụ osisi ahụ, ọ dị mkpa na usoro nha n'ihi na ọ na-enyere aka melite mmepụta nke hormonal ma wusie usoro ahụ ike ike, na mgbakwunye na ịhapụ akpụkpọ ahụ ka ọ dịkwuo mmiri, na-eme ka ọ dị ọhụrụ ma na-enweghị cellulite.

Iji mee tii, ị ga-etinye gram 10 nke mkpụrụ pọmigranet n'ime iko 1 nke mmiri ọkụ, gbanyụọ ọkụ ma gbanye ite ahụ maka nkeji 10. Mgbe oge a gasịrị, ị kwesịrị ịmị ma drinkụọ tii na-ekpo ọkụ, na-emegharị usoro ahụ ugboro abụọ ruo atọ n'ụbọchị, na-enweghị ụtọ.

Etu esi eri pọmigranet ohuru

A pụkwara iri mkpụrụ pọmigranet ọhụrụ, n'ụdị ya, ịbụ ezigbo atụmatụ iji chịkwaa agụụ iri nri n'oge nchegbu. Iji wepu mkpụrụ ndị ahụ n'ụzọ dị mfe karị, ịnwere ike iji obere ngaji ma ọ bụ gbanye mkpụrụ pọmigranet buru ibu na mmiri oyi, n'ihi na nke a na-enyere aka ịtọpụ mkpụrụ osisi na bee.

Mkpụrụ osisi ahụ nwere ike iri nri ya na pulp nke mkpụrụ osisi ahụ, ma ọ bụ tụfuo ya mgbe ị na-eri nri. Otú ọ dị, iri mkpụrụ osisi ahụ na-eme ka eriri na antioxidants dị na nri, nke na-enyere aka iweta ihe ndị ọzọ na-edozi ahụ. Hụ uru nile nke pọmigranet.