Mara Mmetụta Mmanya Na-aba n’ahụ

Ndinaya

• Mmetụta na-egbu egbu na-egbu egbu ozugbo
• Mmetụta ogologo oge
• 1. Obara mgbali elu
• 2. Cardiac arrhythmia
• 3.Bụba cholesterol
• 4. atba atherosclerosis
• 5.Ọrịa na-egbu egbu na-egbu egbu

Mmetụta mmanya na-aba n’ahụ mmadụ nwere ike ịpụta n’ọtụtụ akụkụ ahụ mmadụ, dị ka umeji ma ọ bụkwanụ n’arụ ma ọ bụ n’ahụ́.

Oge ihe ọ alcoholụ onụ na-aba n’anya n’ahụ́ metụtara oge o were umeju imeju mmanya na-aba n’anya. Ná nkezi, ahụ na-ewe 1 awa iji nanị 1 ị ofụ biya, yabụ ọ bụrụ na onye ahụ a hasụwo biya biya 8, mmanya ga-adị n'ime ahụ ma ọ dịkarịa ala awa 8.

Mmetụta na-egbu egbu na-egbu egbu ozugbo

Dabere n’otú e si eri ihe na otú ahụ́ onye ahụ dị, ihe ọ theụ onụ na-aba n’anya nke mmanya na-aba n’ahụ́ nwere ike ịbụ:

• Okwu na-adịghị mma, ụra, ọgbụgbọ,
• Afọ ọsịsa, nrekasi obi na ire ọkụ n'ime afọ,
• Isi ọwụwa, ike iku ume,
• Gbanwere ọhụụ na anụ ntị,
• Gbanwee ikike iche echiche,
• Enweghị nlebara anya, mgbanwe n'echiche na nhazi moto,
• Mmanya na-egbu egbu nke na-eme ka ncheta nke mmadụ na-enweghị ike icheta ihe merenụ mgbe mmanya na-egbu ya;
• Ọnwụ nke ndị na-eche echiche, enweghị ikpe nke eziokwu, mmanya na-egbu egbu.

N'ime afọ ime, ị alcoholụ mmanya na-egbu nwere ike ime ka ọrịa nwa ebu n'afọ na-arịa ọrịa, nke bụ mgbanwe mkpụrụ ndụ ihe nketa nke na-akpata nrụrụ anụ ahụ na nkwarụ nke uche nwa ebu n'afọ.

Mmetụta ogologo oge

Consumptionụkarị ihe karịrị 60g kwa ụbọchị, nke ruru 6 ibe n'ibe, iko mmanya 4 ma ọ bụ 5 caipirinhas nwere ike bụrụ ihe na-emebi ahụ ike, na-akwado mmepe nke ọrịa dịka ọbara mgbali elu, arrhythmia na cholesterol mụbara.

Ọrịa 5 nwere ike ị alcoholụbiga mmanya oke bụ:

1. Obara mgbali elu

Iri ihe ọ alcoụ alcoụ na-aba n'anya na-aba ụba nwere ike ibute ọbara mgbali elu, yana mmụba nke ukwuu na nrụgide systolic, mana ị alcoholụbiga mmanya ókè na-ebelata nsonaazụ nke ọgwụ antihypertensive, ọnọdụ abụọ ahụ na-eme ka ihe ize ndụ nke ihe gbasara obi, dị ka nkụchi obi.

2. Cardiac arrhythmia

The Theụbiga mmanya na-aba n'anya nwekwara ike imetụta ọrụ nke obi ma enwere ike ịnwe ụta nke atrial, ọpụpụ atrial na ventralular extrasystoles na nke a nwekwara ike ime na ndị anaghị a alcoholụ mmanya na-aba n'anya mgbe niile, mana na-eme ihe n'ụzọ na nnọkọ, dịka ọmụmaatụ. Ma oriri mgbe nile nke nnukwu doses nke mmanya na-akwado ọdịdị nke fibrosis na mbufụt.

3.Bụba cholesterol

Mmanya na-aba n'anya karịa 60g na-akpali mmụba na VLDL ma yabụ na-adịghị atụ aro ka ịnwale ọbara iji nyochaa dyslipidemia mgbe ị drinkingụ ihe ọ alcoụholicụ na-aba n'anya. Na mgbakwunye, ọ na - abawanye atherosclerosis ma belata ọnụ ọgụgụ nke HDL.

4. atba atherosclerosis

Ndị mmadụ na-a aụbiga mmanya oke nwere mgbidi akwara ndị ọzọ na-aza aza ma na-adị nfe maka ọdịdị nke atherosclerosis, nke bụ ngwongwo nke ihe ndị na-egbu egbu n'ime akwara.

5.Ọrịa na-egbu egbu na-egbu egbu

Mmanya na-egbu egbu nwere ike ime na ndị na-a moreụ ihe karịrị 110g / ụbọchị mmanya maka afọ 5 ruo 10, na-abụkarị ndị na-eto eto, n'etiti 30 na 35 afọ. Ma n'ime ụmụ nwanyị na ọgwụ nwere ike ịdị obere ma kpatara otu mmebi ahụ. Mgbanwe a na-ebute mmụba nke vaskụla, na-ebelata ndepụta obi obi.

Ma na mgbakwunye na ọrịa ndị a, ị alcoholụbiga mmanya ókè na-edugakwa na mmụba nke uric acid nke nwere ike itinye na nkwonkwo na-akpata nnukwu mgbu, nke a maara dị ka gout.