Yoga nọ ọdụ na -agbatị ka iwelie ọnọdụ mgbanwe gị

Ndinaya

• Dị Mfe Dị Mfe
• Mfe Pose Side Bend
• Mfe dị mfe na Fold Forward
• Otu-ụkwụ gawa n'ogige atụrụ
• Ogwe aka nọ ọdụ n'oche dị obosara
• Ọkara Onyenweanyị nke Azụ
• Ntụgharị azụ
• Nyochaa maka

Ịgagharị na Instagram nwere ike inye gị echiche ụgha na yogis niile bụ bendy AF. (Ọ bụ otu n'ime akụkọ ifo ndị a na-ahụkarị gbasara yoga.) Ma ị gaghị abụ onye na-eme yoga ka ị na-eme yoga, yabụ ekwela ka nke ahụ mee ka ị ghara ịnwale. N'agbanyeghị otú ị na-esighị ike, ị nwere ike gboo mkpa nke gị site na ịmalite site na mmalite mmalite na gbanwee mgbe ọ dị mkpa. Sjana Elise Earp (onye ị nwere ike mara dị ka @sjanaelise na Instagram) jikọtara usoro yoga a ga -enyere gị aka imeziwanye mgbanwe gị, ma ị bụ yogi nwere ahụmihe ma ọ bụ malite na square. (Nke a bụ ndụmọdụ anọ maka ịbawanye mgbanwe gị.) Ebe ọ bụ na nkwekọ bụ isi mgbe ị na-eme mgbanwe, na-eme yoga ndị a na-agbatị mgbe niile maka nsonaazụ kacha mma. (Ebe ọ bụ na ha na -ajụ ezigbo oyi, oge zuru oke bụ tupu ụra.)

Otu o si arụ ọrụ: Jide ọnọdụ ọ bụla dịka egosiri, na-elekwasị anya na iku ume miri emi.

Ị ga -achọ: A yoga mat

Dị Mfe Dị Mfe

A. Nọdụ ala n'okirikiri ụkwụ na otu ụkwụ n'ihu nke ọzọ, aka n'ọnọdụ ekpere n'ihu etiti obi.

Jide ume 3 ruo 5.

Mfe Pose Side Bend

A. Nọdụ ala n'obe ụkwụ nwere otu ụkwụ n'ihu nke ọzọ, aka na ọnọdụ ekpere n'ihu etiti obi.

B. Debe aka ekpe n'ala dị sentimita ole na ole site n'apata aka ekpe. Benduo ikpere aka ekpe ka ị na -eru ogwe aka nri elu na elu aka ekpe, na -esetị aka nri n'akụkụ ahụ, na -elegharị anya na -aga n'uko ụlọ.

Jide ume 3 ruo 5.Gbanwee n'akụkụ; kwugharịa.

Mfe dị mfe na Fold Forward

A. Nọdụ ala n'obe ụkwụ nwere otu ụkwụ n'ihu nke ọzọ.

B. Kpọchie aka n'azụ, kụọ aka na -atụda ala, gbatịakwa aka iji pịa aka azụ, na -esetịpụ obi ma mee ka isi jiri nwayọ daa azụ. Jide ume 1.

C. Kpochapụ aka wee mee ha ihu n'ihu ụkwụ. Gaa n'ihu, na-agbada n'ihu aka.

Jide ume 3 ruo 5.

Otu-ụkwụ gawa n'ogige atụrụ

A. Nọdụ ala were ikpere aka nri gbagọrọ agbagọ na ụkwụ aka ekpe gbatịrị n'akụkụ, ụkwụ aka nri na -apịbanye n'ime apata ụkwụ aka ekpe.

B. Kpọọ gaa n'ihu, jiri aka na -amị amị n'ala were jidesie ụkwụ aka ekpe, nkwonkwo ụkwụ, ma ọ bụ nwa ehi aka.

Jide ume 3 ruo 5. Gbanwee n'akụkụ; kwugharịa.

Ogwe aka nọ ọdụ n'oche dị obosara

A. Nọdụ ala n'oche kwụ ọtọ, gbatịrị ụkwụ ruo n'akụkụ ka o kwere omume na ikpere na -eche ihu ma na -agbatị ụkwụ.

B. Gaa n'ihu ogwe aka gị n'ihu na mgbada ihu ala n'ala, na -apịa aka ruo ka o kwere mee na -ekweghị ka ikpere tụgharịa n'ihu.

Jide ume 3 ruo 5.

Ọkara Onyenweanyị nke Azụ

A. Nọdụ ala n'ụkwụ aka nri gbatịpụrụ n'ihu, ikpere aka ekpe na-ehulata na ụkwụ aka ekpe na-ezu ike n'aka nri nke apata aka nri.

B. Were aka nri rute n'uko ụlọ, nkwụ na -eche ihu n'aka ekpe.

C. Ogwe aka dị ala ka ịpịa ikpere aka nri gaa n'akụkụ aka ekpe nke ikpere ekpe, na-atụgharị elu ahụ gaa n'aka ekpe ma na-ele anya n'elu ubu aka ekpe na okpueze nke isi ruru n'elu ụlọ.

Jide ume 3 ruo 5. Gbanwee n'akụkụ; kwugharịa.

Ntụgharị azụ

A. Dina ihu n'ala.

B. Bue ikpere aka ekpe gaa n'ebe obi, tụgharịa ikpere aka ekpe gaa n'ala ruo n'akụkụ aka nri nke ahụ. Debe ubu abụọ ahụ n'akụkụ ala.

Jide ume 3 ruo 5. Gbanwee n'akụkụ; kwugharịa.

Nyochaa maka