Otu esi emepu mmiri lymphatic na ahụ

Ndinaya

• Ofdị ụdị ejiri
• Nzọụkwụ site na ịme ịme mmiri lymphatic
• Nzọụkwụ 1st: kpalie sistemụ lymph
• Nzọụkwụ nke abụọ: mmiri lymphatic ihu
• Nzọụkwụ nke atọ: mmiri lymphatic na ogwe aka na aka
• Nzọụkwụ nke anọ: nsị lymphatic nke obi na ara
• Nzọụkwụ nke ise: mmiri lymphatic na afọ
• Nzọụkwụ nke isii: mmiri lymphatic na ụkwụ na ụkwụ
• Nzọụkwụ nke asaa: mmiri lymphatic nke azụ na azụ
• Ugboro ole ịme
• Olee otu nsị Lymphatic si arụ ọrụ

Ọkpụkpụ lymphatic drainage bụ ụdị ịhịa aka n'ahụ nke na-enyere ahụ aka iwepụ oke mmiri na toxins, na-eme ka ọgwụgwọ nke cellulite, ọzịza ma ọ bụ lymphedema, ma na-ejikwa ya na oge ịwa ahụ nke ịwa ahụ, karịsịa maka ụmụ nwanyị.

Lymphatic drainage anaghị efunahụ n'ihi na ọ naghị ewepụ abụba mana ọ na - enyere aka belata olu, ebe ọ na - ewepụ mmiri mmiri nke na - eme ka ahụ nwee ọzịza. A ga - eme ịhịa aka a oge niile na nsị lymph site na itinye obere nrụgide aka gị na anụ ahụ, ebe ọ bụ na nrụgide gabigara nwere ike igbochi nsị nke lymphatic, na - emebi nsonaazụ ya.

Enwere ike ịme ịhịa aka n'ahụ nke lymphatic n'ụlọ, mana nke kachasị mma bụ na a na-eme ya n'ụlọ ọgwụ na ndị ọkachamara maara nke ọma na itinye usoro ahụ n'ọrụ, ọkachasị ma ọ bụrụ na egosiri ya mgbe ụdị ịwa ahụ ụfọdụ gasịrị.

Ofdị ụdị ejiri

E nwere ọtụtụ ikike dị iche iche enwere ike ịme n'oge nnọkọ mmiri, mana ihe eji mee ihe bụ:

• Okirikiri na mkpịsị aka (na-enweghị mkpịsị aka): mmegharị okirikiri na-eme site na ịpị ọkụ na anụ ahụ ma mee gburugburu ọtụtụ oge n'ahịrị na mpaghara nke anụ ahụ ka a gwọọ ya;
• Nrụgide na akụkụ nke aka: dobe akụkụ aka (obere mkpịsị aka) n'elu mpaghara a ga-emeso wee gbanwee nkwojiaka ruo mgbe mkpịsị aka ndị ọzọ metụrụ akpụkpọ ahụ. Mee mmeghari a ugboro ugboro na mpaghara a ka ị gwọọ gị;
• Ileghara ma ọ bụ mgbaaka: a na-ejikarị ya na ogwe aka na ụkwụ ma ọ bụ ebe ọ ga-ekwe omume iji kechie aka gị. Kwesịrị imechi aka gị na mpaghara ahụ ka e wee gwọọ gị wee pịa ebe a na-adọkpụpụta ntakịrị, malite na mpaghara kacha nso na ganglia wee pụọ;
• Isi mkpịsị aka ukwu na okirikiri ngagharị: kwado naanị mkpịsị aka dị na mpaghara ahụ ka a gwọọ ma mee ngagharị okirikiri, na-agbanye ọkụ na-agbakwunye akpụkpọ ahụ n'otu oge, na-enweghị ịpịa mpaghara ahụ.

Nrụgide a na-etinye n'ọrụ ga-adịrịrị nwayọ, dịka ọ na-adị gị, ọ ga-abụrịrị na a ga-asọpụrụ ụzọ mgbapụta nke ọma iji nwee mmetụta a tụrụ anya.

Nzọụkwụ site na ịme ịme mmiri lymphatic

Nzọụkwụ 1st: kpalie sistemụ lymph

A ghaghị ịmalite ịmalite mmiri nke lymphatic mgbe niile site na iji ntụgharị nke na-agba ume ka nsị nke lymph, dị na mpaghara ukwu na mpaghara dị n'elu clavicle.

A ga-emerịrị ihe mkpali na mpaghara ndị a, tupu ịmalite ọrụ ahụ wee megharịa 1 gaa ugboro 3 n'oge nnọkọ a, iji bulie nsonaazụ gị. Maka nke a, ị nwere ike ịmegharị okirikiri na mpaghara lymph ma ọ bụ mee mgbapụta mgbapụta, ugboro 10 ruo 15.

Nzọụkwụ nke abụọ: mmiri lymphatic ihu

Ingbapu mmiri site na ihu na-amalite site na nsị site na olu.Drainage nke olu na-amalite site na mkpịsị aka na mkpịsị aka na-etinye aka na mpaghara supraclavicular, mgbe ahụ, a ga-eme okirikiri dị larịị na akwara sternocleidomastoid, n'akụkụ olu na mpaghara nuchal. Mgbe ahụ, drainage na ihu n'onwe ya na-amalite na maka nke ahụ, a ghaghị ịmalite nsị gburugburu ọnụ. Iji mee nke a, ị ga-:

1. Kwado ndeksi na mkpịsị aka aka, na-agbanye mpaghara agba na ngagharị okirikiri;
2. Mee mmegharị na mpaghara n'okpuru ọnụ na gburugburu ya, gụnyere n'elu egbugbere ọnụ elu, na-eweta lymph kwupụta n'etiti etiti;
3. Okirikiri ndị nwere mkpịsị aka (mgbanaka, etiti na ndeksi) na-agba lymph ahụ site na agba agba rue n'akuku agba. Mmegharị ahụ na-amalite na ala nke agba ahụ, ruo n'akụkụ, wee bịarukwuo nso na imi, na-eweta lymph ahụ n'akụkụ nkuku;
4. Ekpesịrị ime nku anya dị ala n'akụkụ ganglia dị nso na ntị;
5. Ejiri nkuchi anya elu, nkuku nke anya na ọkpọiso ga-adabakwa na ntị.

I nwekwara ike ile usoro dị na vidiyo a:

Nzọụkwụ nke atọ: mmiri lymphatic na ogwe aka na aka

Mmiri nke ogwe aka, aka na mkpịsị aka na-amalite site na mkpali na mpaghara axillary, na ọtụtụ usoro nke 4-5 okirikiri. Ihe ndị a kwesịrị:

1. Mee ka ịmịgharị ma ọ bụ mgbaaka ahụ si na ikpere aka gaa mpaghara armpit. Tinyegharịa ugboro 5-7;
2. Mee mmegharị mmegharị ma ọ bụ mgbaaka site na nkwojiaka ruo n'ikpere aka. Tinyegharịa ugboro 3-5;
3. Na-esote nkwojiaka, mmegharị ahụ kwesịrị iji mkpịsị aka mee ya na mmegharị okirikiri;
4. Mgbapu aka na-amalite site na mmegharị okirikiri site na mpaghara dị nso na isi mkpịsị aka ruo isi mkpịsị aka;
5. A na-agbanye mkpịsị aka na okirikiri jikọtara ya na mkpịsị aka ya na mkpịsị aka ya n'ogologo;

Igbapu mmiri nke mpaghara a na-ejedebe na mkpali nke uzo axillary.

Nzọụkwụ nke anọ: nsị lymphatic nke obi na ara

Ighapu mmiri nke mpaghara a na-amalite site na mkpali nke ganglia nke supraclavicular na mpaghara axillary na mmeghari okirikiri ma ọ bụ mgbapụta. Ihe ndị a kwesịrị:

1. Dobe mkpịsị aka ahụ na mmeghari okirikiri, mpaghara ala nke ara ga-agbachapụ n'akụkụ ikpere. Tinyegharịa ugboro 5-7;
2. Mpaghara nke etiti obi kwesịrị ịmịchapu na mpaghara mpaghara mpaghara. Tinyegharịa ugboro 5-7.

Ighapu mmiri nke mpaghara a na-ejedebe site na mkpali nke mpaghara subclavicular.

Nzọụkwụ nke ise: mmiri lymphatic na afọ

Drainage nke afọ na-amalite site na mkpali nke mpaghara inguinal. Ihe ndị a kwesịrị:

1. Mee mmeghari mmeghari na aka nke aka gburugburu otube ahu rue na mpaghara iliac, na mgbe iliac a gachara na mpaghara inguinal. Tinyegharịa ugboro 5-10 n'akụkụ ọ bụla;
2. Mmiri mmiri dị n'akụkụ afọ ga-adị site n'elu ruo na ala, jiri nwayọọ na-agbanye akpụkpọ ahụ ruo mgbe ọ ruru n'apata ahụ. Tinyegharịa n'etiti oge 5-10.

Mgbapu mmiri nke mgbidi afọ na-ejedebe na mgbapụta mgbapụta nke inguinal ganglia.

Nzọụkwụ nke isii: mmiri lymphatic na ụkwụ na ụkwụ

Ighapu mmiri nke ụkwụ na ụkwụ na-amalite site na mkpali nke mpaghara inguinal site na nrụgide na-agagharị na mmegharị okirikiri site na mkpịsị aka mkpịsị aka n'ọtụtụ usoro nke gburugburu 4-5. Ihe ndị a kwesịrị:

1. Debe aka gi na mgbaaka na apata ụkwụ ma si n'etiti apata ụkwụ puta na ganglia, 5-10 ugboro wee si na mpaghara kacha nso ikpere, na mpaghara inguinal, 5-10 ugboro;
2. A ga-enwerịrị apata ụkwụ dị n'akụkụ akụkụ ahụ;
3. Mmiri nke ikpere na-amalite site na nsị nke popliteal ganglia nke dị na azụ ikpere;
4. Mgbapu nke akụkụ azụ nke ụkwụ ga-adịrịrịrịrị n'akụkụ lymph n'akụkụ akụkụ ahụ;
5. Mee mmegharị mgbaaka site na nkwonkwo ụkwụ na azụ nke ikpere, na-agbanye aka gị na akpụkpọ ahụ. Tinyegharịa n'etiti oge 5-10;
6. Debe aka gi n'azu ikpere ma gbagoo na ukwu, na-agabiga isi. Tinyegharịa n'etiti oge 5-10.
7. Iji kpoo ụkwụ, a ghaghị ime mmegharị okirikiri na mkpịsị aka mkpịsị aka site na mpaghara malleolar ruo akụkụ azụ nke ikpere.

Nzọụkwụ nke asaa: mmiri lymphatic nke azụ na azụ

Emegharị ahụ emere na azụ na buttocks nwere ike ịbụ nrụgide n'akụkụ aka yana mmegharị na gburugburu na mkpịsị aka. Igbapu:

• Etiti nke azu kwue akpa abu;
• Mpaghara lumbar na mpaghara inguinal;
• Ggbè gluteal nke elu na nke etiti nọ na mpaghara inguinal;
• Akụkụ akụkụ nke buttocks n'akụkụ akụkụ ahụ.

Ighapu mmiri nke mpaghara a na-ejedebe site na mkpali nke inguinal ganglia.

Mgbe emechara drain ahụ, onye ahụ kwesịrị ịdina ala, na-ezu ike maka minit 5-10. Ọ bụrụ na a na-agwọ gị maka lymphedema, dịka ọmụmaatụ, ịnwere ike iji sọks na-agbanwe ma ọ bụ aka uwe iji gbochie mpaghara ahụ ịza aza ọzọ. Ọ bụrụ na ị ga - arụ ọrụ ahụ ike ọzọ, ị ga - ejikwa mkpakọ ma ọ bụ aka uwe n'oge arụ ọrụ ahụ.

Ugboro ole ịme

Enwere ike ịme nsị mmiri ugboro 1 ruo 5 ugboro n'izu, dị ka mkpa si dị, ọnụọgụ nke usoro ga-abụrịrị onye na-agwọ ọrịa ga-eme usoro ahụ, mgbe nyochachara.

Olee otu nsị Lymphatic si arụ ọrụ

Ọkpụkpụ Lymphatic na-ewepu mmiri nke na-akpata ọzịza, nke bụ otu n'ime ihe na-akpata cellulite, nke a na-atụgharị n'ime ọbara, kpochara site na akụrụ ma wepụ ya na ahụ site na mmamịrị. Agbanyeghị, nsonaazụ ya na-adị mfe karị mgbe ị na-ejikọ nri dị mma yana mmega ahụ. Mụta maka uru ndị ọzọ dị na mkpofu lymphatic.