6 mfe aghụghọ iji belata eze mgbu

Ndinaya

• 1. Floss na ahịhịa gị ezé
• 2. Ihicha nnu nnu
• 3. Jiri mkpuru osisi
• 4. Rinsing apụl na propolis tii
• 5. Tinye akpụrụ mmiri
• 6. medicineakingu ogwu

Iji mee ka eze mgbu kwụsị ọ dị mkpa ịmata ihe nwere ike ịkpata ụfụ, nke nwere ike ime n'ihi nri fọdụrụ n'etiti ezé, dịka ọmụmaatụ, na-atụ aro na nke a ka ị na-ehichapụ ma na-ehichapụ ezé gị. Na mgbakwunye, usoro ndị ọzọ na-enyere aka belata eze bụ ịsacha ọnụ na mmiri na nnu ma ọ bụ apụl na tii propolis, dịka ọmụmaatụ, ebe ha nwere ọgwụ analgesic na mgbochi mkpali, na-enyere aka belata ezé.

Otú ọ dị, mgbe ihe mgbu na-abịakarị, ọ naghị apụ ọbụna ma ọ bụrụ na ejiri aka mee ụlọ ma ọ bụ mgbe enwere ihe mgbaàmà ndị ọzọ dịka isi ọwụwa, ọbara ọgbụgba ma ọ bụ abu, dịka ọmụmaatụ, ọ dị mkpa ịkpọtụrụ dọkịta ezé ka ihe kpatara ya wee bụrụ amata ma gwọọ malitere.Ọgwụgwọ kacha baa uru, nke nwere ike ịbụ site n'iji ọgwụ nje ma ọ bụ iwepụ eze, ọ bụrụ na eze mgbu na mgbaàmà ndị ọzọ emee n'ihi amamịghe eze amamihe.

Ndị a bụ ụfọdụ ndụmọdụ iji nyere aka belata eze mgbu:

1. Floss na ahịhịa gị ezé

Flossing dị mkpa iji wepu nri fọdụrụnụ nke rachiri n'etiti ezé gị na nke ahụ nwere ike ịhapụ mpaghara ahụ ọkụ na ọnya. Gafere waya ahụ, ị ​​ga-ehichapụ ezé gị nke ọma, na-ezere itinye ike dị ukwuu na mpaghara na-egbu mgbu. Nke a bụ otu esi ehichapụ ezé gị n'ụzọ ziri ezi.

2. Ihicha nnu nnu

Sacha na mmiri nnu nwere ike inye aka hichaa ọnụ ma lụso nje ndị nwere ike ịba ụba n'ọnụ, na-enyere aka ịkwụsị mgbaàmà. Iji mee nsụ ọnụ ahụ, gbanye 1 teaspoon nnu n'ime iko mmiri 1 ma kpochaa ngwakọta maka 30 sekọnd kwa awa, lezie anya ka ị ghara ilo mmiri ahụ.

3. Jiri mkpuru osisi

Clove mmanụ nwere analgesic na antiseptik Njirimara, na-enyere aka ịlụso ọrịa ọgụ ma belata ihe mgbu na mbufụt. Iji jiri ya, gwakọta ntụpọ 1 ruo 2 nke mmanụ klọọkụ na 1 ma ọ bụ 2 tụlee nke mmanụ ihe oriri ndị ọzọ ma tinye aka na nha nha na-afụ ụfụ.

Na mgbakwunye, cloves nwekwara ihe na-esi ísì ụtọ, ma, ya mere, nwekwara ike inye aka melite ume. Lelee uru ndị ọzọ nke cloves.

4. Rinsing apụl na propolis tii

Macela tii nwere ihe na-eme ka ahụ dị jụụ na mgbochi mkpali, ebe propolis nwere ọgwụgwọ na antibacterial, nke bụ ya mere ha abụọ ji enyere aka belata ihe mgbu ma hichaa ebe ahụ ọkụ. Iji mee nsụ ọnụ, tinye 5 tụlee nke propolis na iko ọ bụla nke apụl tii, na-asacha ngwakọta ugboro abụọ n'ụbọchị.

5. Tinye akpụrụ mmiri

Iji nyere aka belata ihe mgbu ngwa ngwa, ịnwere ike itinye ngwugwu ice na ihu gị, dị nso na mpaghara na-egbu mgbu, lezie anya ka ị ghara ịgba akpụkpọ gị. Ice ga-anọrịrị nkeji iri na ise, a ga-emegharịkwa ya ugboro atọ kwa ụbọchị.

6. medicineakingu ogwu

Ojiji nke ọgwụ mgbu na ọgwụ mgbochi mkpali, dị ka Paracetamol ma ọ bụ Ibuprofen, nwere ike gosipụta site na dọkịta ezé mgbe eze mgbu na-adịgide adịgide ma ghara ịgafe usoro okike.

Lelee ndụmọdụ ndị a na ndụmọdụ ndị ọzọ na vidiyo na-esonụ ma mụta otu esi egbochi ezé: