Nri Pollen

Ndinaya

• Otu esi eri Pollen ka ifelata
• Njirimara ọgwụ nke pollen
• Ebe ịzụta Pollen
• Bara uru njikọ:

N'ime nri pollen, naanị ị ga-eri 1 ngaji nke pollen mepere emepe kwa ụbọchị iji nwee ike tufuo ihe ruru kilogram 7 kwa ọnwa, ọkachasị ma ọ bụrụ na ejikọtara ya na obere kalori na mmega ahụ.

Otu esi eri Pollen ka ifelata

Iji felata site n’ịwe pollen, gbakwunye 1 ngaji nke pollen, nke ị nwere ike ịzụta na ahịa ọgwụ na ụlọ ahịa ọgwụ, na juices, mkpụrụ osisi ma ọ bụ yogurts maka nri ụtụtụ.

Ihe atụ ụfọdụ nke otu esi eri pollen ka ị ghara ibu ibu bụ:

• Debe 1 ngaji nke pollen na iko 1 nke 200 ml nke ihe ọ orangeụ orangeụ oroma oroma, ma ọ bụ tinye 1 ngaji nke pollen na ite 200 ml nke yogọt na-abaghị uru, ma ọ bụ rie 1/2 pọọpọ fesa na 1 ngaji nke pollen ofe.

Zọ ọzọ a ga-esi na-eri pollen ka ị ghara ibu ibu bụ iwere 1 capsule nke ntụ ntụ ntụ kwa ụbọchị, kwa ụtụtụ.

Njirimara ọgwụ nke pollen

Pollen bụ nri nke a ofụ ma bụrụ nnukwu antioxidant nke na-enyekwu ume maka ụbọchị ruo ụbọchị, ka na-enwe ọgwụ mgbochi, na-akwado nchebe nke ahụ ma baa ọgaranya na vitamin na mineral, dịka vitamin A, C, D, E, K na B ​​mgbagwoju anya, ka bụrụ ihe dị mkpa na-enye protein.

Pollen na - enyere aka igbochi cholesterol, meziwanye mgbasa ọbara, na - edozi floral intestinal, ma na - enyere aka ịlụ ọgụ anaemia ngwa ngwa, ebe ọ na - eme ka hemoglobin dị n’ọbara na - abawanye. Ọ bụkwa ihe nchịkwa dị mkpa nke ọrụ akwara ahụ, na-enyere aka ịlụ ọgụ megide ọrịa dịka ịda mba, ike ọgwụgwụ na asthenia, dịka ọmụmaatụ.

Ebe ịzụta Pollen

Enwere ike ịchọta pollen na ụlọ ahịa nri ahụike, dịka Mundo Verde na njikwa ọgwụ, dịka ọmụmaatụ.

Bara uru njikọ:

• Ima elu wuo ibu ibu
• Na-agba ọsọ ida