Hibiscus tii na-eri ka ifelata

Ndinaya

• Hibiscus tii nri menu
• 1bọchị 1
• 2bọchị 2
• 3bọchị 3

The hibiscus tii nri na-enyere gị aka ifelata n'ihi na tii a na-ebelata ahụ ike ịkọbara abụba. Na mgbakwunye, tii hibiscus na-egbochi afọ ntachi ma na-ebelata njigide mmiri, na-ebelata ọzịza. Hụ uru ndị ọzọ nke Hibiscus.

Ya mere, ka ị ghara ibu ibu na tii hibiscus ọ dị mkpa ị aụ iko tii hibiscus minit 30 tupu nri ma soro nri kwesịrị ekwesị, na calorie ole na ole, dị ka egosiri n'okpuru.

Hibiscus tii nri menu

Nchịkọta nhọrọ a bụ ihe atụ nke nri tii tii Hibiscus ụbọchị atọ. Onu ogugu iri ubochi obula iji mee ka ibu di iche di iche na ogo nke onye obula na aru ya, ya mere ekwesiri iguta onye na edozi ahu banyere nri iri nri.

1bọchị 1

• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ụtụtụ - granola na mmiri ara ehi soy na strawberries.
• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ehihie - scrambled egg na agba aja aja osikapa na arugula salad, ọka, carrots na tomato nwere ike iji mmanụ na mmanya. Anyụ maka eji megharịa ọnụ.
• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ehihie - tost na-acha ọcha cheese na oroma ihe ọ juiceụ juiceụ.
• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri abalị - salmọn ndị a mịrị amị na poteto na broccoli esi mmanụ oliv na mmiri lemon. Maka ihe eji megharịa ọnụ apụl.

2bọchị 2

• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ụtụtụ - achịcha dum na chiiz minas na pọpọ pọpọ.
• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ehihie - eghe eghe eghe eghe eghe eghe eghe eghe eghe akọn̄ ya gege ge me ge me ge, mè isa si ge me ejit go, inyi m redsabe ikirọ inu me lek kinyi. Piich maka eji megharịa ọnụ.
• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ehihie - yogọt na-abaghị uru na salad mkpụrụ osisi.
• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri abalị - hake esie ya na osikapa agba aja aja na kabeeji esiri esi na galiki, mmanụ oliv na mmanya. N'ihi na dezaati ube.

3bọchị 3

• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ụtụtụ - skim yogọt nwere kiwi na muesli cereal.
• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ehihie - stewed soy na osikapa na kukumba, arugula na karọt salad, tinyere ya mmanụ oliv na ihe ọ lemonụ lemonụ lemon. Banana na pawuda maka eji megharịa ọnụ.
• Were 1 iko nke akwụkwọ hibiscus unsweetened (30 nkeji tupu).
• Nri ehihie - painiapulu ihe ọ pụ juiceụ na tost na toki ham.
• Were otu iko nke tii hibiscus tii (nkeji 30 tupu).
• Nri abalị - grilled sea bass with sie poteto na kọlịflawa nke a na-ete mmanụ na mmanya. Maka mango eji megharịa ọnụ.

​​Ekwesịrị iji Hibiscus tii mee ya n'ime ifuru ahụ, nke a ga-agbakwunye mgbe mmiri sie ya. Ihe kasị dịrị nchebe ime bụ ịzụta hibiscus n'ụlọ nri nri ma ọ bụ nnukwu ụlọ ahịa, nke na-erekwa hibiscus na capsules.

Hụ ụzọ ndị ọzọ iji hibiscus na:

• Hibiscus tii maka mfe ọnwụ
• Etu ị ga - esi were hibiscus na capsules ọnwụ