Nchịkọta Enyi na Enyi: Ntuziaka Nutrition na Mmachi Nri

Ndinaya

• Gịnị na-akpata gout?
• Ghọta purines
• Kedu nri ndị a ga-ezere?
• Kedụ ka protin anụmanụ na-emetụta mmadụ nwere gout?
• Olee otú mmanya na-esi emetụta ndị mmadụ na gout?
• Kedu ka shuga si emetụta ndị mmadụ gout?
• Zere ma ọ bụ belata carbohydrates a nụchara anụcha
• Kedu nri ndị a ga-etinye?
• Osisi na-edozi
• Mmiri ara ehi na ndị na-abụghị mmiri ara ehi edochi
• Mkpụrụ osisi na akwụkwọ nri
• Kedu ụdị mgbanwe ndụ nwere ike inyere gout aka?
• Kedu ihe bụ takeaway?

Gịnị bụ gout?

Gout bụ ụdị ogbu na nkwonkwo nke oke uric acid dị n’ọbara na-ebute. Oke uric acid nwere ike ibute ọgbụgba nke mmiri gbara gburugburu nkwonkwo, nke nwere ike ibute kristal uric acid. Mepụta nke kristal ndị a na-eme ka nkwonkwo zaa ma na-agbanye ọkụ, na-ebute oke ihe mgbu.

Ozi ọma ahụ bụ na ị nwere ike ijikwa gout. Na mgbakwunye na ị medicationsụ ọgwụ, mgbanwe nri na usoro ndụ nwere ike inye aka gbochie mwakpo na-egbu mgbu.

Ezubere nri gout-enyi na enyi iji nyere gị aka izere ọgụ gout na-egbu mgbu. Mụtakwuo banyere nri ị ga-etinye - yana nke ị ga - ezere - iji nyere aka gbochie mgbaàmà.

Gịnị na-akpata gout?

Gout na - etolite mgbe uric acid dị n’ọbara. Njupụta nke uric acid a nwere ike ịbụ nsonaazụ nri dị elu na purines, ma ọ bụ ahụ gị nwere ike iwepụta oke uric acid.

N'ọnọdụ ụfọdụ, ọkwa nke uric acid nwere ike ịdịgide nkịtị, mana gout ka bụ nchoputa ziri ezi. Nke a bụ n'ihi mkpali ihe na ahu excre ngafe uric acid na mmamịrị.

Ghọta purines

Purines bụ ogige mmiri ọgwụ agbajiri uric acid mgbe metabolized. Purin na eme ahu gi ma obu tinye ya n'ime aru gi site na nri gi iri.

Na usoro nkịtị, purines na-agbaba n'ime uric acid. The uric acid bụ mgbe ahụ:

• gbazee n'ime ọbara
• gafere akụrụ n'ime mmamịrị
• ewepụ ya n'ahụ

Otú ọ dị, nke a abụghịkarị ikpe na gout. Nsogbu na-eme mgbe akụrụ anaghị ewepu uric acid ngwa ngwa ma ọ bụ ọ bụrụ na enwere ụba ụba nke uric acid mmepụta. Ihe ndị a dị elu na-eto n'ime ọbara, na-eduga n'ihe a maara dị ka hyperuricemia.

Ọ bụ ezie na anaghị ekewa dị ka ọrịa, hyperuricemia nwere ike ịdị egwu ma ọ bụrụ na ọ na-eduga n'ịkpụ kristal uric acid. Gout nwere ike ịzụlite mgbe kristal ndị a na-ewu gburugburu gburugburu nkwonkwo.

Kedu nri ndị a ga-ezere?

Nri nri-enyi na enyi ga-enyere aka ịchịkwa ogo uric acid na ahụ ma na-akwalite ahụike zuru oke. Dị ka American College of Rheumatology si kwuo, nri nwere oke nri nke ihe ndị na-esonụ nwere ike iduga gout:

• ihe oriri
• anụ uhie
• mmanya na-aba n'anya
• mmanya

Ihe oriri ndia nile nwere oke purine. N'iburu nke ahụ n'uche, nri gout kwesịrị izere ma ọ bụ belata nri ndị a:

• anụ ahụ, dị ka ụbụrụ, achịcha ụtọ, obi, akụrụ, na imeju
• anụ ezi
• toro toro
• nwa Atụrụ
• anụ ọkụkụ
• azụ asa, anchovies, smelt, na sardines
• mackerel, tuna, trout, haddock, na codfish
• mọsel na scallops
• yist
• biya, mmanya na a liụrụma
• ihe ọicesụ fruitụ mkpụrụ osisi
• soda

Ọ bụrụ n'ịchọrọ itinye ụfọdụ protin anụmanụ n'ihe oriri gị, ọ bụ naanị oke ego ka akwadoro. A dụrụ gị ọdụ ka ị zere iri akụkụ buru ibu nke anụ ndị jupụtara na purine. Achịkọ anụ a na-enyekarị bụ ounces 3 na azụ bụ 4 ounces.

Ntụziaka ndị na-eme nri-gout enweghị nke ọ bụla n'ime protein ndị a ma ọ bụ nwee obere nke ga-enyere gị aka ịnọ nso naanị 1 ruo ugboro 2 kwa ụbọchị ma ọ bụ gụnye ụbọchị enweghị anụ.

Kedụ ka protin anụmanụ na-emetụta mmadụ nwere gout?

Ndị na-edozi anụmanụ dị na purines. Ebe ọ bụ na mmụba purin nwere ike ibute ọkwa uric acid dị elu, nke nwere ike ibute gout, ọ kachasị mma izere ma ọ bụ belata oke nri ndị a.

Nri ndị a dị obere karịa na purines ma a ga-eri ya n'ụzọ kwesịrị ekwesị:

• ehi
• grouse
• mutton
• anụ ezi
• apata ụkwụ ezi
• ọkụkọ
• okwute
• fiizant
• ọgazị
• ọbọgwụ
• Salmọn
• nshịkọ, lobster, oysters, na oporo

Ezie na ndị na-edozi ndị a dị ala karịa purines karịa ndị nọ na ndepụta mbụ, ị ka kwesịrị ịnwale belata iri nri protin anumanu niile rue onwa 3 rue 6 kwa ubochi, nke bu 1 ruo ugboro 2.

Olee otú mmanya na-esi emetụta ndị mmadụ na gout?

Mmanya na-agbagha iwepụ uric acid n’ahụ. Echere na oke purine dị na mmanya na-aba n'anya na-ebute ọgbaghara a.

Nọmalị, purines ga-agbaba n'ime uric acid wee wepụ ya n'ahụ site na mmamịrị. Otú ọ dị, a na-akwụsị usoro a mgbe ọkwa uric acid na-ebuli elu. Kristal na-etolite gburugburu nkwonkwo, gout amalite.

Iji gbochie ọgụ gout ọzọ, rapagidesie ike na ntuziaka ndị a:

• zere mmanya na-aba n'anya mgbe ị na-enwe ọgụ
• belata oriri mmanya
• zere biya

Buru n’obi na i kwesịrị zere mmanya kpamkpam belụsọ na dọkịta gị kwuru ihe ọzọ. Ntụziaka ndị na-eme nri-gout na-ewerekwa ihe mgbochi mmanya ndị a.

Kedu ka shuga si emetụta ndị mmadụ gout?

Nri dị ukwuu nke fructose na nri sugary nwere ike inwe mmetụta na ogo uric acid na ahụ. Otu ihe kpatara ya bụ shuga na sweets dị elu karịa calorie ma jikọọ ya na oke ibu, ihe ama ama maka gout.

Na mgbakwunye, ọ bụ ezie na ihe ọ richụ fụ bara ụba nke fructose, dị ka ihe ọ softụ softụ dị nro, enweghị nnukwu purin, egosiri na ha ga-arịwanye elu nke ịmalite gout. Nke a bụ n'ihi uric acid bụ otu n'ime ihe ndị na-emepụta fructose metabolism. Ihe akaebe egosila na ị na-eri fructose dị ukwuu nwere ike ime ka ogo uric acid dị n'ọbara.

Bawanye nri mmiri gị kwa ụbọchị na ị cuttingụ ihe ọ softụ softụ dị nro na mmiri soda ga-enyere aka iwepụ ahụ gị uric acid ma gbochie nguzo akụrụ.

Ọ bụ ezie na ha na-anwa ọnwụnwa, ụtọ dị ụtọ ka mma ịhapụ. Mee ohere maka ahụ ike, gout-friendly oriri dị ka osisi ndị na-edozi na obere abụba mmiri ara ehi ngwaahịa.

Zere ma ọ bụ belata carbohydrates a nụchara anụcha

Nụchara anụcha nwere ike ịgụnye:

• ọcha achịcha
• achịcha
• swiiti
• onyinye, ma e wezụga ọka zuru ezu

All Ezi ntụziaka-enyi na enyi Ezi ntụziaka enweghị dịghị nụchara anụcha carbs ma ọ bụ naanị na-agụnye ha na obere obere.

Kedu nri ndị a ga-etinye?

Nri-purine di ala nwere ike inye aka belata ogo uric acid ma rụọ ọrụ iji gbochie mgbaàmà nke gout.

Nri na mmanya na-a dailyụ kwa ụbọchị gụnyere:

• agwa na lentil
• mkpo
• mmiri mmiri, karịchaa mmiri
• mmiri ara ehi nwere obere mmanụ ma ọ bụ enweghị abụba
• ọka niile, dị ka ọka, osikapa agba aja aja, na ọka bali
• quinoa
• ụtọ nduku
• mkpụrụ osisi na akwụkwọ nri

Osisi na-edozi

Agwa na mkpo bụ ezigbo usoro protein. Iri nri ndia sitere na osisi nwere ike inyere gi aka igbo mkpa protein gi kwa ubochi, n’eme ka igbutu abuba zuru oke di na protein di egwu nke umu anumanu.

Mmiri ara ehi na ndị na-abụghị mmiri ara ehi edochi

Fọdụ ndị na-achọpụta na mmiri ara ehi nwere ike ime ka mgbaàmà gout ha dịkwuo elu, ebe ndị ọzọ na-enwe mbelata nke ogo uric acid na nri mmiri ara ehi dị ala.

Otutu uzo mmiri ara ehi ndi ozo no ma oburu na ichoro igba mmiri ara ehi.

Mkpụrụ osisi na akwụkwọ nri

Nri vitamin C bara ọgaranya, dị ka cherị, na-egosi ụfọdụ ihe akaebe nke nwere ike belata ọgụ gout.

N'ụzọ na-akpali mmasị, ọmụmụ ihe egosighi akwụkwọ nri dị elu iji mee ka ọgụ gout dịkwuo elu. Ọzọkwa, akwụkwọ nri dị n'ọtụtụ fiber na obere kalori, nke nwere ike inyere gị aka ijikwa ibu gị.

Agbanyeghị, iburu ihe oriri iron nwere ike ịba uru maka ndị nwere gout. A na-ahụ ọtụtụ iron nwere ike ịnweta na anụ, mana nri iron nwere ike inwe mmetụta na-adịghị mma na gout.

Ọ dị mkpa mgbe niile ị paya ntị na mgbaàmà gị nke ọ bụla ma gbanwee ihe oriri gị dabere na mkpa gị.

Nwere ike ịbanye n'enweghị nsogbu na akwa ndị a dị elu:

• inine na ochichiri ndi ozo, akwukwo akwukwo
• peas
• asparagus
• kọlịflawa
• ero

Kedu ụdị mgbanwe ndụ nwere ike inyere gout aka?

Ọ dị mkpa ịghọta na nri gout abụghị ọgwụgwọ. Kama, ọ bụ mgbanwe ndụ nke nwere ike inye aka belata ma ọ bụ wepu mgbaàmà gout.

Na mgbakwunye na ịgbaso nri gout, dọkịta gị nwere ike ịkwado mmega ahụ na ọnwụ. N'ọtụtụ ọnọdụ, nke a nwere ike inye aka ịchịkwa gout karịa nri obere-purine nwere ike.

Kedu ihe bụ takeaway?

N'adịghị ka ụdị ogbu na nkwonkwo ndị ọzọ, gout nwere ike gwọọ ya. Nhọrọ ọgwụgwọ ga-adịgasị iche ma dabere n'ọtụtụ ihe, dị ka:

• afọ gị
• ahụ ike gị
• akụkọ banyere ahụike gị
• ogo ọnọdụ gị

Na mgbakwunye na ị prescribedụ ọgwụ edepụtara, enwere ike ijikwa ọgụ gout dị ukwuu site na:

• nri
• ndụ ahụike
• njikwa ibu
• a proactive obibia ihe ịrịba ama na mgbaàmà

Akụkụ dị ukwuu nke ihe ịga nke ọma ị nwere ịchịkwa ọnọdụ gị dabere na nri na ụzọ ndụ gị. Jide n'aka na gị na dọkịta gị na onye na-edozi nri kwurịtara banyere nsogbu niile gbasara nri tupu ịmalite.