8 Surpristụnanya Health Uru nke Coriander

Ndinaya

• 1. Nwere ike inye aka belata shuga dị n'ọbara
• 2. Ogaranya na antioxidants na-agbasa ume
• 3. Nwere ike irite uru ahụike
• 4. Nwere ike ichebe ahụike ụbụrụ
• 5. Nwere ike ịkwalite mgbaze na ahụ ike afọ
• 6. Nwere ike ịlụ ọgụ
• 7. Nwere ike ichebe anụ ahụ gị
• 8. Ọ dị mfe ịgbakwunye na nri gị
• Isi okwu

Coriander bu ahihia nke a na - ejikarị esi nri mba ofesi.

O sitere n’aka Coriandrum sativum osisi ma metụta pasili, karọt, na celery.

Na United States, Coriandrum sativum a na-akpọ mkpụrụ coriander, ebe a na-akpọ akwụkwọ ya cilantro. N’akụkụ ndị ọzọ nke ụwa, a na-akpọ ha mkpụrụ coriander na akwụkwọ coriander. A makwaara osisi ahụ dị ka pasili China.

Ọtụtụ ndị na-eji coriander na efere dị ka ofe na salsas, yana Indian, Middle Eastern, na nri Asia dị ka curry na masalas. A na-ejikarị epupụta coriander eme ihe dum, ebe a na-eji mkpụrụ osisi akpọnwụ ma ọ bụ ala.

Iji gbochie mgbagwoju anya, isiokwu a na-ezo aka n'akụkụ ụfọdụ nke Coriandrum sativum osisi.

Nke a bụ uru 8 dị egwu nke coriander.

1. Nwere ike inye aka belata shuga dị n'ọbara

Ọbara dị n'ọbara bụ ihe dị egwu maka ụdị ọrịa shuga nke abụọ ().

Mkpụrụ coriander, wepụ, na mmanụ nwere ike inye aka belata shuga dị n'ọbara. N'ezie, ndị mmadụ nwere obere shuga shuga ma ọ bụ na-a medicationụ ọgwụ shuga kwesịrị ịkpachara anya na coriander n'ihi na ọ dị oke irè n'ịbelata shuga shuga.

Ihe ọmụmụ anụmanụ na-egosi na mkpụrụ coriander na-ebelata shuga shuga site na ịkwalite ọrụ enzyme nke na-enyere aka wepu shuga na ọbara (2).

Otu nnyocha banyere oke nwere oke ibu na ọbara shuga dị elu chọpụtara na otu mkpụrụ (9.1 mg kwa paụnd nke ịdị arọ ahụ ma ọ bụ 20 mg kwa kilogram) nke mkpụrụ coriander mkpụrụ wepụ shuga shuga site na 4 mmol / L n'ime awa 6, yiri mmetụta nke ọbara shuga na-agwọ ọrịa glibenclamide ().

Nnyocha yiri nke ahụ chọpụtara na otu usoro mkpụrụ nke coriander mkpụrụ ahụ na-ebelata shuga shuga na mmụba insulin na oke na ọrịa shuga, ma e jiri ya tụnyere anụmanụ na-achịkwa ().

Coriander nwere ike belata shuga shuga site na ime ka enzymes ụfọdụ rụọ ọrụ. N'ezie, ọ dị ike nke ukwuu na ndị nwere ọbara shuga dị ala kwesịrị iji nlezianya jiri ya.

2. Ogaranya na antioxidants na-agbasa ume

Coriander na-enye ọtụtụ antioxidants, nke na-egbochi mmebi cellular kpatara site na radicals free.

Egosiputa antioxidants ya iji luso mbufụt n’ahụ gị (,,).

Ogige ndị a gụnyere terpinene, quercetin, na tocopherols, nke nwere ike ịnwe anticancer, mgbochi-na-agbakwunye, na mmetụta neuroprotective, dị ka ule-tube na ọmụmụ anụmanụ (,,,).

Otu nnyocha nyocha tube chọpụtara na antioxidants na mkpụrụ coriander wepụ na-ebelata mbufụt ma belata uto nke ngụgụ, prostate, ara, na sel cancer colon ().

Coriander jupụtara na antioxidants na-egosipụta adịghị ike-boosting, anticancer, mgbochi mkpali, na mmetụta neuroprotective.

3. Nwere ike irite uru ahụike

Fọdụ ihe ọmụmụ anụmanụ na nke nnwale na-egosi na coriander nwere ike belata ihe egwu ọrịa obi, dị ka ọbara mgbali elu na ọkwa LDL (ọjọọ) ọkwa cholesterol (,).

Coriander wepụ na-egosi na ọ na-eme dị ka onye mamịrị, na-enyere ahụ gị iwepụ karịa sodium na mmiri. Nke a nwere ike belata ọbara mgbali gị ().

Nnyocha ụfọdụ na-egosi na coriander nwere ike inye aka belata cholesterol. Otu nnyocha chọpụtara na oke e nyere mkpụrụ coriander nwere mbelata dị ukwuu na LDL (ọjọọ) cholesterol yana mmụba nke HDL (ezigbo) cholesterol ().

Ọzọkwa, ọtụtụ ndị na-achọpụta na iri ahịhịa na-egbu pịịl na ngwa nri dị ka coriander na-enyere ha aka belata sodium ha, nke nwere ike ime ka ahụike obi dịkwuo mma.

N'ime ndị mmadụ na-eri ọtụtụ coriander, n'etiti ngwa nri ndị ọzọ, ọnụọgụ nke ọrịa obi na-adịkarị ala - ọkachasị ma e jiri ya tụnyere ndị nọ na nri Western, nke na-etinye nnu na shuga karịa).

Coriander nwere ike ichebe obi gị site na iweda ọbara mgbali elu na LDL (ọjọọ) cholesterol ka ọ na-abawanye HDL (ezigbo) cholesterol. O yiri ka nri na-esi ísì ọma nwere ihe ịga nke ọma metụtara ọrịa nwere ike ịrịa ọrịa obi.

4. Nwere ike ichebe ahụike ụbụrụ

Ọtụtụ ọrịa ụbụrụ, gụnyere ọrịa Parkinson, Alzheimer, na ọtụtụ sclerosis, jikọtara mbufụt (,,).

Njirimara mgbochi nke Coriander nwere ike ichebe megide ọrịa ndị a.

Otu nnyocha ọmụmụ oke chọpụtara na wepụ coriander na-echebe megide mmebi akwara-na-esote njide ọgwụ, ikekwe n'ihi ihe ndị na-akpata antioxidant ().

Otu nyocha ọmụmụ kwuru na coriander na-ahapụ ncheta dị mma, na-atụ aro na osisi nwere ike ịnwe ngwa maka ọrịa Alzheimer ().

Coriander nwekwara ike inye aka ịchịkwa nchegbu.

Ihe omumu banyere umu anumanu gosiputara na nkpuru ahihia bu ihe dika Diazepam, ihe ngbochu ndi mmadu, na ibelata ihe mgbaàmà nke onodu a ().

Buru n'uche na nyocha mmadụ dị mkpa.

Antioxidants na coriander nwere ike belata mbufụt ụbụrụ, melite ncheta, ma belata mgbaàmà nchegbu, ọ bụ ezie na ọ dị mkpa nyocha ọzọ.

5. Nwere ike ịkwalite mgbaze na ahụ ike afọ

Mmanụ a wetara na mkpụrụ coriander nwere ike mee ka ọ gbasie ike (23).

Otu ihe ọmụmụ 8-izu na 32 ndị nwere ọrịa bowel syndrome (IBS) chọpụtara na 30 tụlee nke coriander-nwere ọgwụ ọgwụ na-ewere ugboro atọ kwa ụbọchị belata mgbu abdominal, bloating, na erughị ala, ma e jiri ya tụnyere otu placebo ().

A na-eji mkpụrụ osisi Coriander eme ihe dị ka ihe na-akpali akpali n'ọgwụ ọdịnala ndị Iran. Otu nnyocha e mere na-egosi na ọ na-arịwanye elu agụụ, ma e jiri ya tụnyere oke nchịkwa e nyere mmiri ma ọ bụ ihe ọ bụla ().

Coriander nwere ike belata mgbaàmà mgbaze na-adịghị mma dị ka bloating na ahụ erughị ala ndị mmadụ na-enwekarị IBS. O nwekwara ike ime ka agụụ na-agụ ndị mmadụ.

6. Nwere ike ịlụ ọgụ

Coriander nwere ogige antimicrobial nke nwere ike inye aka lụso ụfọdụ ọrịa na ọrịa sitere na nri ọgụ.

Dodecenal, ngwakọta na coriander, nwere ike ịlụ ọgụ megide nje dị ka Salmonella, nke nwere ike ibute nsị na-eyi ndụ egwu na-eyi ndụ egwu ma metụta nde mmadụ 1.2 kwa afọ na United States (,).

Tụkwasị na nke ahụ, otu nnyocha nyocha nke tube gosiri na mkpụrụ coriander dị n'etiti ọtụtụ ngwa nri ndị India nwere ike ịlụ ọgụ megide nje bacteria na-ebute ọrịa urinary tract (UTIs) ().

Ndị ọzọ ọmụmụ na-egosi na coriander mmanụ ga-eji antibacterial formulations ruru ya ike na-alụ ọgụ foodborne ọrịa na ụlọ ọgwụ-enwetara na-efe efe (,).

Coriander na-egosi mmetụta nke antimicrobial nke nwere ike inye aka lụso ọrịa na-ebute nri na nje ọgụ Salmonella.

7. Nwere ike ichebe anụ ahụ gị

Coriander nwere ike inwe ọtụtụ uru anụ ahụ, gụnyere maka obere mmamịrị dị ka dermatitis.

N'otu nnyocha, wepụ ya emeghị ka ọ gwọọ diaper na ụmụ ọhụrụ n'onwe ya ma a pụrụ iji ya na ogige ndị ọzọ na-eme ka ahụ dị ka ọgwụgwọ ọzọ (,).

Nnyocha ndị ọzọ na-ekwu na antioxidants na coriander wepụ nwere ike inye aka igbochi mmebi nke cellular nke nwere ike iduga ịka nká nke anụ ahụ, yana mmebi anụ ahụ site na ultraviolet B radiation (,).

Ọzọkwa, ọtụtụ ndị na-eji ihe ọ juiceụ juiceụ ahịhịa epupụta maka anụahụ dịka akpịrị, ink, mmanụ ma ọ bụ nkụ. Ka o sina dị, nchọpụta banyere ojiji ndị a adịghị.

Coriander nwere antioxidants nwere ike ichebe akpụkpọ gị site na ịka nká na mbibi anyanwụ. O nwekwara ike inye aka ịgwọ rashes dị nro.

8. Ọ dị mfe ịgbakwunye na nri gị

Akụkụ niile nke Coriandrum sativum osisi bu oriri, ma nkpuru ya na akwukwo ya di iche. Ọ bụ ezie na mkpụrụ coriander nwere ekpomeekpo nke ụwa, epupụta na-afụ ụfụ ma dịka citrus - agbanyeghị ụfọdụ ndị na-achọpụta na ha na-atọ ụtọ dịka ncha.

Enwere ike itinye mkpụrụ osisi niile na ihe oriri, akwụkwọ nri, akwụkwọ nri, akwụkwọ nri, na efere lentil. Na-eme ka ha na-ekpo ọkụ na-ewepụta okpukpo ha, na-esote nke a nwere ike ịbụ ala maka ojiji na pastes na mgwakota agwa.

Ka ọ dị ugbu a, epupụta epupụta - nke a na-akpọ cilantro - kacha mma iji chọọ ofe ma ọ bụ jiri ya mee salads pasta, lentil, salsa tomato ọhụrụ, ma ọ bụ Thai noodle efere. I nwekwara ike iji galik, ahụekere, akị oyibo, na ihe ọ lemonụ lemonụ lemon gboo ha ka ha nwee ike ịkwa mmanụ maka burritos, salsa, ma ọ bụ marinades.

Mkpụrụ osisi Coriander na epupụta na-abata n'aka maka isi nri kwa ụbọchị mana ha na-enye ụtọ dị iche iche nke na-ekpebi ojiji ha kachasị mma.

Isi okwu

Coriander bu ahihia na-esi isi, ogwu na-adi ndu nke nwere otutu ihe ndi ozo na uru ahu ike.

Ọ nwere ike inye aka belata shuga shuga gị, lụso ọrịa ọgụ, ma kwalite obi, ụbụrụ, anụ ahụ, na ahụike nke nri.

Nwere ike itinye mkpụrụ coriander dị mfe ma ọ bụ epupụta - nke a maara mgbe ụfọdụ dị ka cilantro - na nri gị.

Buru n’uche na ọtụtụ n’ime ọmụmụ ihe ndị dị n’elu na-eji ihe ndị nwere uche eme ihe, na-eme ka o sie ike ịmata ole mkpụrụ osisi ma ọ bụ epupụta ga-eri iji rite otu uru ahụ.