Otu esi eme ịhịa aka ụkwụ

Ndinaya

• 1. Saa ụkwụ gị ma họọ mmiri
• 2. agehịa aka n'ụkwụ niile
• 3. agehịa aka na mkpịsị ụkwụ nke ọ bụla ma tinye aka
• 4. Masshịa aka na akwara Achilles
• 5. Masshịa aka na nkwonkwo ụkwụ
• 6. hịa aka n'elu ụkwụ
• 7. agehịa aka na mkpịsị ụkwụ gị
• 8. agehịa aka na ụkwụ niile

Massagehịa aka na ụkwụ na-enyere aka ịlụ ọgụ mgbu na mpaghara ahụ ma zuru ike ma zuru ike mgbe ụbọchị na-agwụ ike ma na-enwe nrụgide na-arụ ọrụ ma ọ bụ ụlọ akwụkwọ, na-ekwe nkwa ahụike na nke uche n'ihi na ụkwụ nwere isi ihe doro anya nke, site na ntụgharị uche, na-ebelata esemokwu nke ahụ dum.

Igwe ịhịa aka n'ụkwụ a nwere ike ime ndị mmadụ n'onwe ha ma ọ bụ ndị ọzọ n'ihi na ọ dị mfe ma dịkwa mfe ịme, naanị ịnwe naanị mmanụ ma ọ bụ ude mmiri n'ụlọ.

Nzọụkwụ iji mee ka ịhịa aka ụkwụ dị jụụ bụ:

1. Saa ụkwụ gị ma họọ mmiri

Sachaa ma hichaa ụkwụ gị nke ọma, gụnyere n'etiti mkpịsị ụkwụ wee tinye obere mmanụ ma ọ bụ ude n'otu aka wee kpoo ya, gafere ya n'etiti aka abụọ. Mgbe ahụ tinye mmanụ na ụkwụ ya na nkwonkwo ụkwụ.

2. agehịa aka n'ụkwụ niile

Were aka abụọ were ụkwụ were otu aka were otu aka dupụ akụkụ ahụ nke ọzọ. Bido na isi ụkwụ ruo n'ikiri ụkwụ ma rịgoro n'isi ụkwụ ahụ ọzọ, na-eme ugboro atọ.

3. agehịa aka na mkpịsị ụkwụ nke ọ bụla ma tinye aka

Debe mkpịsị aka aka abụọ na mkpịsị aka gị na ịhịa aka site na elu ruo na ala. Mgbe ịmechara mkpịsị ụkwụ ahụ, ịhịa aka n'ụkwụ niile, na mmegharị site n'elu ruo na ala, ruo n'ikiri ụkwụ.

4. Masshịa aka na akwara Achilles

Tinye otu aka n'okpuru nkwonkwo ụkwụ ya na mkpịsị aka ukwu na mkpịsị aka nke aka nke ọzọ, kpoo akaị Achilles n'akụkụ ikiri ụkwụ site n'elu ruo ala. Tinyegharịa ije ahụ ugboro 5.

5. Masshịa aka na nkwonkwo ụkwụ

Hịa aka n'ahụ, n'ụdị okirikiri, mpaghara nkwonkwo ụkwụ aka ya abụọ wee meghee ma gbasaa mkpịsị aka, na-etinye nrụgide ọkụ, jiri nwayọ na-eme ka akụkụ ụkwụ banye na mkpịsị ụkwụ.

6. hịa aka n'elu ụkwụ

Hịa aka n'elu ụkwụ, na-eme mmeghari ihu na azụ ihe dịka nkeji 1.

7. agehịa aka na mkpịsị ụkwụ gị

Ghichaa ma jiri nwayọ dọrọ mkpịsị ụkwụ nke ọ bụla, bido n’isi mkpịsị ụkwụ ahụ.

8. agehịa aka na ụkwụ niile

Tinyegharịa nzọụkwụ 3 nke gụnyere iji ụkwụ abụọ were ụkwụ were otu aka ma jiri aka nke ọzọ dọrọ otu akụkụ gaa n’akụkụ nke ọzọ.

Mgbe ịmechara ịhịa aka a n'otu ụkwụ, ị kwesịrị ịmeghachi otu nzọụkwụ site na nzọụkwụ na ụkwụ nke ọzọ.