Cholesterol na ndụ

Ahụ gị chọrọ cholesterol iji rụọ ọrụ nke ọma. Ma ọkwa kọlesterol nke karịrị akarị nwere ike imerụ gị ahụ.

A tụrụ cholesterol na milligram kwa deciliter (mg / dL). Extra cholesterol dị n'ọbara gị na-etolite n'ime mgbidi arịa ọbara gị. A na-akpọ buildup a ihe e dere ede, ma ọ bụ atherosclerosis. Ihe e dere ede na-ebelata ma ọ bụ na-akwụsị ịgba ọbara. Nke a nwere ike ibute:

• Obi nkolopu
• Ọkụ
• Obi siri ike ma ọ bụ ọrịa arịa ọbara

Mmadu nile kwesiri inyocha ogo cholesterol obara ha n’aho obula 5, malite n’onwa iri ato na ise. Womenmụ nwanyị niile kwesịrị ime otu ihe ahụ, malite na afọ 45. Ọtụtụ ndị toro eto kwesịrị ịnwale ọkwa kọlestrọl ọbara ha mgbe ha ka dị obere, ikekwe dịka afọ 20, ma ọ bụrụ na ha nwere ihe egwu dị na ọrịa obi. Childrenmụaka nwere ihe egwu maka ọrịa obi kwesịkwara ịlele ọkwa cholesterol ọbara ha. Fọdụ ndị ọkachamara ọkachamara kwadoro ka a na-enyocha kọleji maka ụmụaka nile nọ n'agbata afọ 9 ruo 11 na oge ọzọ nọ n'agbata afọ iri na asaa na iri abụọ na otu.

• Ọrịa shuga
• Ọrịa obi
• Nsogbu ọbara na-ebute ụkwụ gị ma ọ bụ ụkwụ gị
• A akụkọ ihe mere eme nke ọrịa strok

Nnwale cholesterol ọbara na-atụle ọkwa nke cholesterol zuru ezu. Nke a gụnyere HDL (ezigbo) cholesterol na LDL (ọjọọ) cholesterol.

Ọkwa LDL gị bụ ihe ndị nlekọta ahụike na-ele anya nke ọma. Chọrọ ka ọ dị ala. Ọ bụrụ na ọ dị elu karịa, ị ga-achọ ịgwọ ya.

Ọgwụgwọ gụnyere:

• Iri nri siri ike
• Weighthapụ ibu (ọ bụrụ na i buru oke ibu)
• Na-emega ahụ

Nwekwara ike ịchọrọ ọgwụ iji belata cholesterol gị.

Chọrọ ka cholesterol HDL gị dị elu. Mmega ahụ nwere ike inye aka bulie ya.

Ọ dị mkpa iri nri, na-edozi ahụ, ma na-emega ahụ, ọ bụrụgodi:

• I nweghi oria obi ma o bu oria shuga.
• Mkpụrụ cholesterol gị dị na ọkwa nkịtị.

Omume ndị a dị mma nwere ike inye aka igbochi nkụchi obi na nsogbu ahụike ndị ọzọ n'ọdịnihu.

Rie nri nke nwere abụba dị ala. Ihe ndị a bụ mkpụrụ osisi, mkpụrụ osisi, na akwụkwọ nri. Iji ihe eji eme ihe nwere abuba di mkpirikpi, ihendori na ihe ndi ozo.

Lelee aha nri. Zere nri nwere abụba juru na ya. Iribiga ụdị abụba a na-ebute ọrịa obi.

• Họrọ nri protein na-edozi ahụ, dị ka soy, azụ, ọkụkọ na-enweghị akpụkpọ anụ, anụ na-adịchaghị mma, na abụba na-enweghị abụba ma ọ bụ 1% ngwaahịa mmiri ara ehi.
• Chọọ maka mkpụrụokwu "hydrogenated", "nke nwere hydrogenated", yana "trans fats" na aha nri. Erila nri na mkpụrụ okwu ndị a na ndepụta ihe eji eme ihe.
• Amachi ole nri eghere eghe ị na-eri.
• Amachi ole ị na-ere nri (donuts, kuki, na ndị na-esi nri) ị na-eri. Ha nwere ike ịnwe ọtụtụ abụba na-adịghị mma.
• Rie obere nkochi ime akwa, chiiz siri ike, mmiri ara ehi zuru oke, ude, ice cream, na cholesterol na ndụ.
• Rie anụ nke nwere ọdụdụ na obere akụkụ anụ, n’ozuzu ya.
• Jiri usoro dị mma esi nri azụ, ọkụkọ, na anụ ndị siri ike, dịka broiling, grilling, poaching, na mmiri.

Rie nri nke nwere fiber. Ezi akwara eri bụ oat, bran, peas na lentil, agwa (akụrụ, oji, na navy), ụfọdụ ọka, na osikapa agba aja.

Mụọ otu esi azụta, ma esi nri, nri dị mma maka obi gị. Mụọ otu esi agụ aha nri iji họrọ nri dị mma. Zere iri nri ngwa ngwa, ebe nhọrọ dị mma nwere ike isi ike ịchọta.

Na-emega ahụ́ ọtụtụ mgbe.Soro onye na enye gi kwurita okwu banyere udiri mmegha ahu kacha diri gi nma.

Hyperlipidemia - cholesterol na ndụ ndụ; CAD - cholesterol na ndụ ndụ; Ọrịa akwara ọbara - cholesterol na ndụ; Ọrịa obi - cholesterol na ndụ ndụ; Mgbochi - cholesterol na ndụ ndụ; Ọrịa obi - cholesterol na ndụ ndụ; Mkpụrụ obi akwara - cholesterol na ndụ ndụ; Ọrịa - cholesterol na ndụ ndụ; Atherosclerosis - cholesterol na ndụ ndụ

• Abụba abụba

Tù Na-ahụ Maka Ọrịa Shuga nke America. 10. Ọrịa obi na njikwa ihe egwu: ụkpụrụ nke nlekọta ahụike na ọrịa shuga-2020. Ọrịa shuga. 2020; 43 (Suppl 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, et al. Ntughari Ntuziaka 2019 ACC / AHA maka mgbochi mgbochi ọrịa obi: nchịkọta nchịkọta: akụkọ nke American College of Cardiology / American Heart Association Task Force on Clinical Guidelines. J Am Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Eckel RH, Jakicic JM, Ard JD, et al. Ntughari Ntọala 2013 AHA / ACC maka njikwa ndụ iji belata ihe gbasara obi: mkpesa nke kọleji American Cardiology / American Heart Association Task Force na ụkpụrụ nduzi. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Grundy SM, Nkume NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Ntuziaka maka njikwa cholesterol ọbara: akụkọ nke kọleji American Cardiology / American Heart Association Task Force na Clinical Practice Guidelines . J Am Coll Cardiol. Nta. 2019; 73 (24): e285-e350. PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

Hensrud DD, Heimburger DC, eds. Nri oriri na-edozi ahụ na ahụ ike na ọrịa. Na: Goldman L, Schafer AI, eds. Ọgwụ Goldman-Cecil. Nke 26th. Philadelphia, PA: Elsevier; 2020: isi 202.

Mozaffarian D. Nri na ọrịa obi na ọrịa metabolic. Na: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Ọrịa Obi Braunwald: Akwụkwọ ọgụgụ nke Ọgwụ Ọrịa Cardiovascular. Nke 11. Philadelphia, PA: Elsevier; 2019: isi 49.

• Angioplasty na stent - ntinye carotid
• Angioplasty na stent ọnyịnya - akwara akwara
• Usoro mkpochapu obi
• Surgerywa ahụ akwara Carotid - meghee
• Surgerywa ahụ nke obi
• Surgerywa ahụ nke obi - obere mbibi
• Obi mgbawa
• Obi obi
• Ọbara cholesterol dị elu
• Ọbara mgbali elu - ndị okenye
• Akụrụngwa akụrụngwa-defibrillator
• Okirikiri akwara uzo - ụkwụ
• Mkpụrụ obi akwara - ụkwụ

• Imezi ihe omimi nke afọ - imeghe - nhapu
• Angina - ihapu
• Angina - ihe ị ga-ajụ dọkịta gị
• Angioplasty na stent - obi - nhapu
• Angioplasty na stent - ọnya carotid - ihapu
• Angioplasty na stent - ntinye akụkụ - akwara
• Aortic aneurysm mmezi - endovascular - orùrù
• Pụ Ọgwụ Aspirin na ọrịa obi
• Atrial fibrillation - ihapu
• Na-arụsi ọrụ ike mgbe ị nwere ọrịa obi
• Butter, majarin, na mmanụ oriri
• Cardiac catheterization - igbapu
• Carotid artery artery - ihapu
• Cholesterol - ihe ị ga-ajụ dọkịta gị
• Rollingchịkwa ọbara mgbali elu gị
• A kọwara abụba ndị na-eri nri
• Ndụmọdụ nri ngwa ngwa
• Mwakpo obi - nhapu
• Ọrịa obi - ihe ị ga-ajụ dọkịta gị
• Obi uzo ịwa ahụ - ihapu
• Surgerywa obi na - aga ije - obere mbibi - nhapu
• Ọrịa obi - ihe egwu
• Obi odida - ihapu
• Mgbu obi - mmiri na diuretics
• Obi mgbawa - nlekota ulo
• Obi mgbawa - ihe ị ga-ajụ dọkịta gị
• Ọbara mgbali elu - ihe ị ga-ajụ dọkịta gị
• Otu esi agu aha nri
• Nri obere nnu
• Ijikwa ọbara shuga gị
• Nri Mediterranean
• Okirikiri akwara uzo - ụkwụ - ihapu
• Ọkụ - ihapu

• Cholesterol
• Ọkwa Cholesterol: Ihe Need Kwesịrị Knowma
• Etu aga-esi belata Cholesterol