Nzọụkwụ 7 iji nkuanya zuru oke
![20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.](https://i.ytimg.com/vi/KgC4kH0evqs/hqdefault.jpg)
Ndinaya
- 1. Mee ka nkuanya kwekọọ na ọdịdị ihu
- 2. See nkuanya
- 3. Gbanye nkuanya
- 4. Wepu ntutu
- 5. Dejupụta oghere ndị ahụ
- 7. Nwuo n’okpuru nkuanya
Iji mee nkuanya, ị ga-enwerịrị arịa dị mkpa, disin kwesịrị ekwesị, ma soro usoro ahụ n'ụzọ ziri ezi, iji nweta nsonaazụ kacha mma ma zere iwepụ ntutu dị oke ma ọ bụ ịhọrọ ụdị nkuanya nke na-adịghị adaba na ọdịdị nke ihu.
Nke a bụ otu esi eme nkuanya zuru oke:
1. Mee ka nkuanya kwekọọ na ọdịdị ihu
![](https://a.svetzdravlja.org/healths/7-passos-para-uma-sobrancelha-perfeita.webp)
Tupu ịme nkuanya, payaa ntị na ọdịdị nke ihu, ịhọrọ ụdị nkuanya nke kachasị mma:
- Oval ihu: Okpukpo anya kwesiri ka o di ogologo ma di ogologo, mana obughi ya;
- Gburugburu ihu: Nku anya ga-ejupụta nke ọma, nwee ọdịdị arched na enweghị gburugburu;
- Akụkụ akụkụ anọ: nku anya kwesịrị ịgbatị ọtọ, jiri akara dị nkọ na nsọtụ;
- Triangular ihu: Nku anya nwere ike ịbụ arched ma ọ bụ mechie.
Mụta ịmata ọdịdị ihu gị.
2. See nkuanya
![](https://a.svetzdravlja.org/healths/7-passos-para-uma-sobrancelha-perfeita-1.webp)
Site n'enyemaka nke eyeliner, ị ga-emerịrị akara akara isi nke nkuanya, dị ka ihe oyiyi ahụ gosipụtara.
Iji mee nke a, ị ga-ebido site na ịdepụta akara ngosi n'echiche site na imi imi, na-agafe na nkuku dị n'ime nke anya na nkuanya, ebe a ga-eji akara pensụl dee otu isi, nke kwekọrọ na nọmba 1 na foto ahụ.
Mgbe ahụ, kaa njiko nke nkuanya, nke bụ ebe nkuanya ga-adị elu, na-esepụta akara ngosipụta nke na-aga site na imi ma gafee n'etiti anya, iris, na nkuanya, nke akara nọmba 2 nke ihe onyonyo a.
N'ikpeazụ, isi ihe ikpeazụ sitere na akara ngosi sitere na imi imi, nke na-agafe n'akụkụ mpụga anya ruo nkuanya, ebe ọ kwesịrị ịkwụsị, kwekọrọ na isi nke 3 nke ihe oyiyi ahụ.
3. Gbanye nkuanya
![](https://a.svetzdravlja.org/healths/7-passos-para-uma-sobrancelha-perfeita-2.webp)
Mgbe ị kaachara isi ihe ndị ga - enyere aka ịkọwapụta nku anya, ị kwesịrị ịhịcha ntutu, na ntụziaka nke uto ya na ntakịrị elu, site na enyemaka nke ahịhịa dị nro ma ọ bụ ahịhịa emegharị maka nku anya.
A na-ejikwa brushhes nkpuchi ntutu anya maka ebumnuche a, mana enwere ike iji ha mee ihe mgbe emechara nke ọma, ya mere, a ga-eji ihe nkpuchi nkpuchi nke onye ahụ na-ejighịzi.
4. Wepu ntutu
![](https://a.svetzdravlja.org/healths/7-passos-para-uma-sobrancelha-perfeita-3.webp)
Site n'enyemaka nke obere nkpirisi, ntutu nke toro ogologo ma buru ibu karịa ndị ọzọ, n'elu nkuanya, kwesịrị ịkpụchasị ọkụ, nke na-ahụkarị mgbe ịsachara nkuanya ahụ.
Site na tweezers, ị nwere ike wepu ntutu dị n'etiti nku anya abụọ nke akọwapụtara site na isi ihe abụọ ejiri pensụl wee debe ya, ị ga-ewepụkwa ntutu dị oke, n'okpuru nkuanya, nke kwekọrọ na mpaghara arcuate.
5. Dejupụta oghere ndị ahụ
![](https://a.svetzdravlja.org/healths/7-passos-para-uma-sobrancelha-perfeita-4.webp)
Iji mejupụta oghere ndị ahụ na ntụpọ, nye mmetụta dị mma nke nkuanya ma mee ka ọ mara mma karị, ị nwere ike itinye onyinyo, gel eyebrow ma ọ bụ pensụl agba aja aja, nke otu ụda ahụ, nke na-eme ka nkuanya pụta ìhè ma dịrị n'otu.
Ọ dị mkpa ịkpachara anya ka ị ghara ịgba nkuanya anya nke ukwuu ka ọ ghara ịdị ka ihe aka, yabụ ihe kachasị mma bụ iji nwayọ gafere obere ngwaahịa yana nkuanya dum wee nyochaa nsonaazụ ya.
Nakwa mụta otu esi nwee nkuanya ntukwasi ma sie ike na-enweghị mkpa etemeete.
7. Nwuo n’okpuru nkuanya
![](https://a.svetzdravlja.org/healths/7-passos-para-uma-sobrancelha-perfeita-5.webp)
Iji nyekwuo uche na ọdịdị ahụ ma hapụ nkuanya ya na ọdịdị mara mma karị, ị nwere ike iji onye na-enwu ọkụ ma ọ bụ obere mkpuchi n'okpuru nkuanya ahụ.