Odee: Charles Brown
OfbọChị Okike: 2 Februari 2021
DatebọChị Mmelite: 6 Novemba 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
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Ndinaya

Mkpokọta cholesterol dị elu mgbe ọ karịrị 190 mg / dl na nyocha ọbara, yana iji belata ya, ọ dị mkpa ịgbaso nri dị obere, dị ka anụ "abụba", bọta na mmanụ, na-ahọrọ oke abụba mfe ịgbari na obere abụba, dị ka mkpụrụ osisi, akwụkwọ nri, akwụkwọ nri, nke ndu ma ọ bụ sie naanị nnu na anụ anụ.

Na mgbakwunye, ọ dịkwa mkpa ịdị na-emega ahụ oge niile, ọ bụrụ na dọkịta ahụ were ya dị mkpa, iji ọgwụ ndị, yana nri na mmega ahụ, na-enyere aka ịnọgide na-enwe ọkwa cholesterol a haziri ahazi. Offọdụ ọgwụ ndị a kacha eji eme ihe gụnyere simvastatin, rosuvastatin, pravastatin ma ọ bụ atorvastatin, dịka ọmụmaatụ. Mụtakwuo banyere ọgwụ ndị na-eme ka a ghara ịkụnye cholesterol.

Otu esi wedata cholesterol zuru oke

Iji dozie ọkwa cholesterol zuru ezu, ọ dị mkpa na a na-agbaso usoro ụfọdụ, dịka:


  1. Kwụsị ibu;
  2. Belata ihe ọ ofụ ofụ na-aba n’anya;
  3. Belata ihe oriri nke shuga dị mfe;
  4. Belata oriri carbohydrate;
  5. Na-ahọrọ abụba ndị nwere polyunsaturated, bara ụba na omega-3, nke dị na azụ dị ka salmon na sardines;
  6. Mee mmega ahụ dịkarịa ala 3 ruo 5 ugboro n'izu;
  7. Jiri ọgwụ mgbe ihe ndị a ezughi iji chịkwaa cholesterol, mgbe dọkịta gosipụtara.

Lelee vidiyo dị n'okpuru iji kwụsị iri nri iji melite cholesterol:

Mgbaàmà nke oke cholesterol zuru oke

Nchịkọta cholesterol zuru oke anaghị ebute ọdịdị nke ihe ịrịba ama ma ọ bụ ihe mgbaàmà, agbanyeghị ọ ga-ekwe omume na-enyo enyo banyere mmụba nke ịgbasa ọkwa cholesterol mgbe enwere mmụba na abụba abụba, ọdịdị nke abụba abụba, ọzịza nke afọ na enwewanye uche na mpaghara afọ, dịka ọmụmaatụ.

Ya mere, n’ihu ihe ịrịba ama ndị a, ọ dị mkpa ịnwale ule ọbara iji chọpụta ogo nke cholesterol zuru ezu, HDL, LDL na triglycerides, ọkachasị ma ọ bụrụ na onye ahụ nwere omume ndụ adịghị mma, ebe nke a na-eme ka ọ kwe omume ọ bụghị naanị ịlele cholesterol ọkwa ma chọpụta ihe ize ndụ nke ịmalite nsogbu. Muta banyere cholesterol zuru oke na irighiri ihe.


Isi ihe kpatara ya

Ubara cholesterol zuru oke metụtara mmụba na ogo LDL na-ekesa, nke a maara dị ka cholesterol ọjọọ, na mbelata nke ọkwa HDL na-ekesa, nke a maara dị ka ezigbo cholesterol, nke nwere ike ime n'ihi a nri nwere abụba dị elu., ibi ndụ ịla n'iyi na ị consumptionụbiga mmanya na-aba n'anya ókè. Chọpụta ihe ndị ọzọ na-akpata cholesterol dị elu.

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