Mkpụrụ mmanụ oyibo ọ dị mma maka anụ ahụ gị?

Ndinaya

• Gịnị Bụ Mkpụrụ Aki?
• Ọ Pụrụ igbu Microorganisms Ndị Na-emerụ Ahụ
• Aki oyibo mmanụ nwere ike Belata mbufụt
• Aki oyibo nwere ike inye aka gwọọ otutu
• Aki oyibo mmanụ nwere ike moisturize kpọrọ nkụ Skin
• Aki oyibo nwere ike inye aka na ọnya ọnya
• Onye Kwesighi Iji Mmanụ Aki?
• Kedu ofdị Mkpụrụ Kịkọ Kacha Mma?
• Isi Okwu

Aki oyibo bụ ụdị abụba abụbala maka akụ na ụba ya.

Site na mbelata nke LDL cholesterol iji meziwanye ụbụrụ ụbụrụ na ndị ọrịa Alzheimer, a na-ejikọta mmanụ aki oyibo na ọtụtụ uru ahụike (,).

N'ezie, ọtụtụ ọmụmụ achọpụtawo na ọ nwere ike ịba uru maka ahụike anụ ahụ.

Isiokwu a na-elele ihe akaebe iji nyochaa ma mmanụ aki oyibo ọ dị mma maka anụahụ.

Gịnị Bụ Mkpụrụ Aki?

Aki oyibo bu mmanu juputara na mmanu nke a na-eme site na iweputa mmanu site na ahihia ahihia ma obu nkpuru aki oyibo akwara ().

Na ụlọ okpomọkụ ọ siri ike, mana mgbe ọ na-ekpo ọkụ ọ nwere ike dị nro ma ọ bụ gbazee.

A na-ejikarị ya esi nri ma ọ bụ tinye ya na akpụkpọ na ntutu ozugbo.

Aki oyibo bụ ọgaranya n'ụyọkọ abụba abụba, nke bụ ụdị abụba jupụtara. N'ezie, usoro abụba ndị a na-ajụ ajụ mejupụtara ihe dịka 65% nke ngụkọta ya ().

Fatty acids dị na mmanụ aki oyibo gụnyere ():

• Mmiri Lauric: 49%
• Myristic acid: 18%
• Caprylic acid: 8%
• Mmiri Palmitic: 8%
• Mmiri Capric: 7%
• Oleic acid: 6%
• Mmiri Linoleic: 2%
• Mmiri Stearic: 2%

Ọ bụ ezie na mmanụ oyibo bụ ihe dị ka 90% abụba zuru oke, ọ nwere obere mono na abụba polyunsaturated. Otu ngaji nwere ihe dị ka gram 12 nke abụba zuru ezu na gram 1 nke abụba na-edozi ahụ (5).Na nchikota:

A na-eji mmanụ aki oyibo esi nri mana enwere ike itinye ya na akpụkpọ ma ọ bụ ntutu. Ọ bara ọgaranya na abụba abụba na ọkara-abụba abụba, karịsịa lauric acid.

Ọ Pụrụ igbu Microorganisms Ndị Na-emerụ Ahụ

Mkpụrụ osisi abụba na-ajụ ọkara na mmanụ aki oyibo nwere antimicrobial Njirimara nke nwere ike inye aka kpuchido megide microorganisms na-emerụ ahụ.

Nke a dị mkpa karịsịa maka ahụike anụ ahụ, dịka ọtụtụ ụdị ọrịa ọrịa, gụnyere acne, cellulitis, folliculitis na ụkwụ onye na-eme egwuregwu, na-akpata nje ma ọ bụ fungi ().

Itinye mmanụ aki oyibo ozugbo na anụ ahụ nwere ike igbochi uto nke ụmụ irighiri ihe ndị a.

Nke a bụ n'ihi ọdịnaya lauric acid ya, nke na-eme ihe fọrọ nke nta ka ọ bụrụ 50% nke acid fatty na mmanụ aki oyibo ma nwee ike ibuso microorganisms na-emerụ ahụ.

Otu nnyocha nwalere ihe nje antibacterial nke ụdị 30 nke abụba abụba megide ụdị nje 20 dị iche iche. Achọpụtara Lauric acid dị ka nke kachasị dị irè na igbochi uto nke nje ().

Nnyocha ọmụmụ tube ọzọ gosiri na lauric acid nwere ike igbu mmadụ Acnes propionibacterium, ụdị nje bacteria na-eduga na mmepe nke otutu otutu ().

Ọzọkwa, capric acid bụ ihe ọzọ na-ajụ-abụba ọdụdụ acid dị na mmanụ aki oyibo, ọ bụ ezie na ọ pere mpe. Dị ka lauric acid, a gosipụtara capric acid nwere ihe ndị na-akpata antimicrobial.

Nnyocha nke ule na-egosi na lauric na capric acid na-egbu ọtụtụ nje ().

Nnyocha ọmụmụ ọzọ-tube gosiri mmetụta fungal nke capric acid, na-egosi na ọ nwere ike igbochi uto nke ụdị fungi ụfọdụ ().

Na nchikota:

Fatty acids dị na mmanụ aki oyibo nwere ihe ndị na-egbu antimicrobial nke na-egbu nje na ero.

Aki oyibo mmanụ nwere ike Belata mbufụt

Ọrịa na-adịghị ala ala bụ isi ihe mejupụtara ọtụtụ ụdị nsogbu anụ ahụ, gụnyere psoriasis, kọntaktị dermatitis na eczema ().

N'ụzọ na-akpali mmasị, egosila na mmanụ oyibo nwere ihe ndị na-eme ka ọ ghara ịmalite.

N'otu nnyocha, ndị nchọpụta tinyere mmanụ akị oyibo na-amaghị nwoke na ntị oke nke oke. Ọbụghị naanị na achọpụtara mmanụ aki oyibo nwere mmetụta mgbochi mkpali, mana ọ belata ihe mgbu ().

Kedu ihe ọzọ, mmanụ aki oyibo nwere ike belata mbufụt site na imezi ọnọdụ antioxidant.

Ndị antioxidants na-arụ ọrụ site na ịme ka ahụ ghara ịba uru na ahụ, na-egbochi mkpụrụ ndụ na-eme ihe nke nwere ike itinye aka na mbufụt ().

Nchoputa anumanu nke 2013 nyere umu oke nri di iche iche, tinyere mmanu aki oyibo, oliv na mmanu sunflower. Na njedebe nke ọmụmụ ihe ụbọchị 45, nwa agbọghọ na-amaghị nwoke na-amịkọrọ mmanụ emeela ka ọnọdụ antioxidant dịkwuo mma ma gbochie nrụgide oxidative ruo n'ókè kachasị ().

Ọ dị mkpa iburu n'uche na ọtụtụ nyocha ugbu a na-ejedebe na ọmụmụ anụmanụ na ule-tube, ya mere o siri ike ịmata etu nsonaazụ ndị a nwere ike isi sụgharịa mmadụ.

Otú ọ dị, dabere na ọmụmụ ndị a, mmanụ aki oyibo na-egosi oke ike na ikike ya iji belata nsị mgbe a na-ere ya ma ọ bụ tinye ya n'ọrụ na akpụkpọ ahụ.

Na nchikota:

Nnyocha nke anụmanụ egosiwo na mmanụ oyibo nwere ike ịkwụsị mbufụt site na imezi ọnọdụ antioxidant na ibelata nrụgide oxidative.

Aki oyibo nwere ike inye aka gwọọ otutu

Ọ bụ ezie na ụfọdụ na-eche mmanụ oyibo na-emechi pores, nyocha dị ukwuu na-egosi na ọ nwere ike inye aka na-emeso ihe otutu.

Acne bụ ọnọdụ mkpali, na ọtụtụ ọgwụ eji agwọ ya na-arụ ọrụ site na iche na ibelata mbufụt ().

N'ihi na mmanụ aki oyibo na ihe ndị mejupụtara ya nwere ike inye aka belata mbufụt na ahụ, ọ nwekwara ike inye aka n'ịgwọ ihe otutu.

Ọzọkwa, ihe ndị na-egbochi antibacterial nke usoro fatty acid dị na mmanụ aki oyibo nwekwara ike inye aka belata acne.

Ọtụtụ nnyocha e mere egosiwo na lauric acid, nke ihe fọrọ nke nta ka ọ bụrụ ọkara nke acid fatty na mmanụ akị, egosila na ọ ga-egbu nje nke nje metụtara na ihe otutu (,).

N'ezie, nyocha-ule na ọmụmụ anụmanụ egosila na lauric acid dị irè karịa benzoyl peroxide na igbochi uto nke nje bacteria na-akpata acne ().

Tinyere lauric acid, a gosipụtara capric acid nwere ihe ndị na-egbu egbu na antibacterial.

Nnyocha anụmanụ na 2014 na ule-ule gosiri na lauric na capric acid nwere ihe ịga nke ọma n'ibelata mbufụt ma gbochie ihe otutu site na igbu nje ().

Iji nweta nsonaazụ kacha mma, a ga-etinye mmanụ aki oyibo ozugbo na anụ ahụ na mpaghara ebe achọtara ihe otutu.

Na nchikota:

Njirimara mgbochi na antibacterial nke mmanụ aki oyibo na ihe ndị mejupụtara ya nwere ike inye aka gwọọ ihe otutu.

Aki oyibo mmanụ nwere ike moisturize kpọrọ nkụ Skin

Na mgbakwunye na mmetụta ya na ihe otutu na mbufụt, itinye mmanụ aki oyibo na akpụkpọ gị nwekwara ike inye aka mee ka ọ dị mmiri.

Otu nnyocha na ndị ọrịa nwere obere nkụ dị nfe na-atụle mmetụta nke aki oyibo na mmanụ ịnweta, ụdị mmanụ sitere na mmanụ mmanụ a na-ejikarị agwọ akpụkpọ anụ.

Izu abụọ nke ọmụmụ ahụ chọpụtara na mmanụ aconutụ na-eme ka hydration akpụkpọ ahụ dịkwuo mma ma dịkwa irè dị ka mmanụ ịnweta ().

E gosipụtakwala iji nyere aka ịgwọ eczema, ọnọdụ anụ ahụ nke ọkọ na-acha, na-acha ọkụ ọkụ.

Nnyocha atụnyere mmetụta nke mmanụ oliv na mmanụ oyibo na ndị okenye 52 nwere eczema chọpụtara na itinye mmanụ aki oyibo nyere aka belata nkụ, na mgbakwunye inye aka ịgwọ eczema ().

Nnyocha ọzọ chọtara nsonaazụ yiri nke ahụ, na-egosi na mmanụ oyibo mere ka mbelata nke 68% dị njọ, na-eme ka ọ dị oke irè karịa mmanụ ịnweta na ọgwụgwọ nke eczema ().

Idebe mmiri gị nwere ike inye aka chekwaa ọrụ ya dị ka ihe mgbochi iji gbochie nje bacteria, na-akwalite ọgwụgwọ nke scars ma na-enwe nguzosi ike zuru oke nke anụ ahụ (,,).

Na nchikota:

Aki oyibo mmanụ nwere ike ịbụ ezigbo moisturizer na enyemaka na ọgwụgwọ nke akọrọ akpụkpọ eczema.

Aki oyibo nwere ike inye aka na ọnya ọnya

Ọtụtụ ọmụmụ egosiwo na aki oyibo mmanụ nwekwara ike inyere aka ọnya ọnya.

Otu nnyocha ụmụ anụmanụ lere anya na mmanụ aki oyibo tinye na anụ ahụ metụtara ọnya ọnya na oke.

Ọ chọpụtara na ịgwọ ọnya ndị ahụ na mmanụ bekee na-amaghị nwoke mere ka ọgwụgwọ, mma ọnọdụ antioxidant na ụba nke collagen, protein dị mkpa nke na-enyere aka n'ịgwọ ọnya ().

Ọzọ anụmanụ ọmụmụ gosiri na aki oyibo mmanụ jikọtara na ọgwụ nje na-etinyere na anụ dị irè na-agwọ ọkụ ọnyá ().

Na mgbakwunye na ịmezi ọnya ọnya, njirimara antimicrobial ya nwekwara ike igbochi ọrịa, otu n'ime isi ihe egwu nwere ike ime ka usoro ọgwụgwọ ahụ sie ike ().

Na nchikota:

Nnyocha nke anụmanụ egosiwo na mmanụ oyibo nwere ike inye aka mee ka ọnya ọnya dị ngwa.

Onye Kwesighi Iji Mmanụ Aki?

Ọ bụ ezie na nyocha na-egosi na aki oyibo nwere ike ịbara ahụ ike, itinye ya na anụ ahụ nwere ike ọ gaghị adị mma maka mmadụ niile.

Dịka ọmụmaatụ, ndị nwere mmanu mmanu nwere ike ịchọ izere ime ya, n'ihi na ọ nwere ike igbochi poresis ma mee ka isi ojii.

Dị ka ọtụtụ ihe, ikpe na njehie nwere ike ịbụ ụzọ kachasị mma iji chọpụta ma mmanụ akị oyibo na-arụ ọrụ maka gị.

Tụkwasị na nke a, ọ bụrụ na ị nwere akpụkpọ anụ, jiri obere ma ọ bụ gbalịa itinye ya naanị na obere akụkụ nke akpụkpọ ahụ iji jide n'aka na ọ naghị akpata mgbakasị ma ọ bụ igbochi pores.

Ma, iji nri mmanụ na-esi nri na mmanụ isi abụghị nsogbu nye ọtụtụ ndị.

Nke ahụ kwuru, ọ bụrụ na ị nwere mmanu mmanu ma ọ bụ nke nwere oke anụ ahụ, tụlee itinye mmanụ aki oyibo na nri gị kama iji uru ya.

Na nchikota:

Aki oyibo nwere ike nwere ike clog pores. Iji obere ego wee jiri nwayọ nwalee nnabata gị ka akwadoro maka ndị nwere mmanu mmanu ma ọ bụ nwee mmetụta dị nro.

Kedu ofdị Mkpụrụ Kịkọ Kacha Mma?

Aki oyibo mmanụ nwere ike ịmepụta site na akọrọ ma ọ bụ mmiri nhazi.

Nhazi akọrọ gụnyere ihicha anụ aki oyibo iji mepụta mkpụrụ ndụ, ịpị ha ka ha wepụ mmanụ, wee gbanye ha ma deodorizing ha.

Usoro a na-etolite mmanụ aki oyibo a nụchara anụcha, nke nwere isi na-enweghị isi na anwụrụ anwụrụ ().

Na nhazi mmiri, a na-enweta mmanụ aki oyibo site na anụ aki oyibo - kama nke a mịrị amị - iji mepụta mmanụ bekee na-amaghị nwoke. Nke a na - enyere aka idobe isi oyibo na - ebute nsị anwụrụ ọkụ ().

Ọ bụ ezie na mmanụ aconutụ a nụchara anụcha nwere ike ịdị mma maka isi nri na oke okpomọkụ, mmanụ akị oyibo bụ nhọrọ ka mma maka ahụike anụ ahụ.

Ọ bụghị naanị na ọtụtụ nyocha ndị dị ugbu a na-elekwasị anya na nsonaazụ mmanụ akị na-amaghị nwoke, mana enwerekwa ihe akaebe na ọ nwere ike ịgbakwunye uru ahụike.

Nnyocha anụmanụ anụmanụ nke 2009 chọpụtara na mmanụ oyibo na-amaghị nwoke meziwanye ọnọdụ antioxidant na ikike dị ukwuu iji belata ọrịa na-akpata free radicals, ma e jiri ya tụnyere mmanụ a coụ a kụrụ ().

Nnyocha nyocha ọzọ nke tube na-egosi na mmanụ oyibo na-amaghị nwoke nwere ọnụ ọgụgụ dị ukwuu nke mbufụt-na-ebelata antioxidants, yana ikike dị mma iji lụso ọgụ ọgụ n'efu, ma e jiri ya tụnyere mmanụ a oilụ a kụrụ ().

Nsonaazụ nke ọmụmụ abụọ a na-egosi na mmanụ aconutụ na-amaghị nwoke nwere ike ịdị irè karịa mmanụ aki oyibo a nụchara anụcha na igbochi ọxịdashọn na ịmịpụ akwara, nke nwere ike imebi mkpụrụ ndụ ma bute mbufụt na ọrịa.

Na nchikota:

Aki oyibo mmanụ nwere ike ịhọrọ karịa mmanụ aki oyibo a nụchara anụcha, nyere ya na ọ na-enye mgbakwunye uru ahụike dịka ọnọdụ antioxidant ka mma.

Isi Okwu

Ọ bụ ezie na uru ahụike nke iri mmanụ aki oyibo na-amụ nke ọma, nyocha banyere mmetụta ọ na-enwe na anụ ahụ na-abụkarị nke ọmụmụ anụmanụ ma ọ bụ nke nnwale.

Otú ọ dị, a pụrụ ijikọta mmanụ aki oyibo na ụfọdụ uru bara uru maka anụ ahụ, gụnyere ibelata mbufụt, ịdebe anụ ahụ ma nyere aka gwọọ ọnya.

Mkpụrụ osisi abụba ndị na-ajụ mmanụ a hụrụ na mmanụ aki oyibo na-enwetakwa ihe ndị na-akpata antimicrobial nke nwere ike inye aka na-agwọ acne ma chekwaa anụ ahụ site na nje ndị na-emerụ ahụ.

Ọ bụrụ na ị nwere mmanu mmanu ma ọ bụ nke nwere nnukwu anụ ahụ, jide n'aka na ị ga-amalite nwayọ iji chọpụta nnagide gị, soro dọkịta na-ahụ maka ọgwụ ma ọ bụrụ na ị nwere nchegbu ọ bụla.