12 Nnukwu Ahụ Ike nke Cinnamon Tea

Ndinaya

• 1. Ibujuru na antioxidants
• 2. Belata mbufụt ma nwee ike melite ahụike obi
• 3. Nwere ike inye aka belata shuga dị n'ọbara
• 4. Nwere ike ịkwalite ọnwụ ibu
• 5. Na-alụ ọgụ megide nje na ero
• 6. Nwere ike belata nhụjuanya nke ịhụ nsọ na mgbaàmà PMS ndị ọzọ
• 7–11. Uru ndị ọzọ ọ pụrụ ịbara
• 12. Ọ dị mfe ịgbakwunye na nri gị
• Isi okwu

Cinnamon tea bụ ihe ọ interestingụ interestingụ na-atọ ụtọ nke nwere ike ịnye ọtụtụ uru ahụ ike.

Emere ya site na mkpo dị n'ime nke cinnamon osisi, nke na-agbanye n'ime mpịakọta mgbe ị na-ehicha, na-eme ka cinnamon na-amata. A na-agbanye mkpara ndị a na mmiri esi mmiri, ma ọ bụ banye n'ime ntụ nwere ike iji mee tii.

Cinnamon tii jupụtara na ogige bara uru nke nwere ike ịnye uru ahụike dị iche iche, gụnyere inye aka nhalata ọnwụ, meziwanye ahụike obi, na-ebelata nsị nsọ, na mbenata mbufụt na ọkwa shuga.

Nke a bụ uru sayensị dabeere na 12 nke ahụike cinnamon.

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

1. Ibujuru na antioxidants

Cinnamon tii nwere otutu antioxidants, nke bara uru ogige nke na enyere gi aka idi ndu.

Antioxidants na-alụ ọgụ megide nsị na-akpata site na radicals free, nke bụ mkpụrụ ndụ nke na-emebi mkpụrụ ndụ gị ma na-enye aka na ọrịa dịka ọrịa shuga, kansa, na ọrịa obi.

Cinnamon bara ọgaranya karịsịa na polyphenol antioxidants. Otu nnyocha na-atụnyere ọrụ antioxidant nke 26 na-esi ísì ụtọ kọrọ na cloves na oregano karịrị nke cinnamon (, 2,).

Ọzọkwa, nnyocha na-egosi na cinnamon tii nwere ike ime ka ngụkọta ikike antioxidant (TAC), nke bụ ọnụọgụ nke ọnụọgụ free ahụ gị nwere ike ịlụ ọgụ (2,, 5).

Na nchikota Cinnamon bụ otu n’ime ngwa nri ndị ọgaranya na-akpata antioxidants. Cinnamon tii nwere ike ime ka ahụ gị nwekwuo ike ịlụ ọgụ megide ihe ndị na-adịghị akwụ ụgwọ, na-eme ka ahụ sie gị ike ma na-echebe gị pụọ na ọrịa.

2. Belata mbufụt ma nwee ike melite ahụike obi

Nnwale ule tube na-egosi na ogige dị na cinnamon nwere ike belata akara nke mbufụt. Nke a nwere ike ịba uru dị ukwuu, nyere na mbufụt na-eche na ọ bụ mgbọrọgwụ nke ọtụtụ ọrịa na-adịghị ala ala, gụnyere ọrịa obi (,).

Nnyocha na-ekwupụtakwa na cinnamon nwere ike belata ọbara mgbali, yana triglyceride na LDL (ọjọọ) ọkwa cholesterol na ụfọdụ ndị, (,).

Kedu ihe ọzọ, cinnamon nwere ike ịbawanye ogo nke cholesterol HDL (nke dị mma), nke na-enyere aka mee ka ahụike obi gị dịkwuo mma site na iwepu cholesterol gabigara ókè na arịa ọbara gị (5,).

Nyochaa nke ọmụmụ 10 chọpụtara na iri ihe dị ka 120 mg nke cinnamon - ihe na-erughị 1/10 teaspoon - kwa ụbọchị nwere ike zuru ezu iji nyere gị aka ị nweta uru ndị a ().

Cassia cinnamon, akpan akpan, nwere nnukwu coumarins sitere n'okike, otu ìgwè nke ogige ndị na-enyere aka igbochi ịdị warara nke arịa ọbara ma na-enye nchebe megide mkpụkọ ọbara (,,,).

Agbanyeghị, oke ị intakeụ coumarin nwere ike belata ọrụ imeju ma mee ka ọbara ọgbụgba baa ụba, yabụ gbaa mbọ rie cinnamon na oke ().

Na nchikota Cinnamon nwere obi-ike ogige nke nwere ike ibelata mbufụt ma bulie ogo nke cholesterol HDL. O nwekwara ike belata ọbara mgbali gị na triglyceride na ogo LDL (ọjọọ) nke cholesterol.

3. Nwere ike inye aka belata shuga dị n'ọbara

Cinnamon nwere ike inye nsonaazụ antidiabet siri ike site na iweda ọkwa shuga dị n'ọbara.

Ogwu a yiri ka ọ na-eme dị ka insulin, homonụ nke na-egbochi shuga site n'ọbara gị na n'ime anụ ahụ gị,,,.

Kedu ihe ọzọ, ogige ndị dị na cinnamon nwere ike inyekwu aka na-agbada ọkwa shuga n'ọbara site na iweda nguzogide insulin, si otú a na-abawanye insulin dị irè (,).

Cinnamon nwekwara ike inye aka belata nkwụsị nke carbs na eriri afọ gị, na-egbochi ọkwa shuga ọbara gị ka ọ ghara ịmalite mgbe nri ().

Imirikiti ọmụmụ ihe na-enweta uru mgbe ndị mmadụ na-etinye ọgwụ ndị sitere na 120 mg na 6 grams nke pawuda ntụ ntụ. Otú ọ dị, e nwere ihe na-egosi na cinnamon tii nwekwara ike na-enye ọbara-sugar-ebelata uru (,).

Na nchikota Cinnamon nwere ike inye aka belata ogo shuga ọbara gị na nguzogide insulin, si otú ahụ na-abawanye insulin dị irè. Mmetụta ndị a nwere ike inye nchebe megide ọrịa shuga nke ụdị 2.

4. Nwere ike ịkwalite ọnwụ ibu

A na-ejikarị tii sinamọn eme ihe iji nyere aka na ọnwụ ọnwụ, ọtụtụ ọmụmụ jikọtara cinnamon na abụba ma ọ bụ mbelata nke mgbatị ().

Otú ọ dị, ole na ole n'ime ọmụmụ ihe ndị a achịkwawo nke ọma maka oriri kalori, ihe ka ọtụtụ enwebeghị ike ịmata ọdịiche dị n'etiti nha abụba na ọnwụ anụ ahụ. Nke a na-eme ka o sie ike ịsị na ọ bụ nanị pawuda ka ọ na-akpata ọnwụ ọnwụ.

Nanị ọmụmụ ihe a na-achịkwa maka ihe ndị a kọrọ na ndị sonyere tụfuru 0.7% nke oke abụba ma nweta 1.1% nke oke ahụ ike mgbe ha nara 5 tii (10 gram) nke pawuda cinnamon kwa ụbọchị maka izu 12 ().

Otú ọ dị, nnukwu cinnamon dị otú ahụ pụrụ inwe coumarin dị nnọọ ize ndụ n'ụzọ dị ize ndụ. Mgbe ejiri ya mebiga ihe ókè, ihe a sitere n'okike nwere ike ime ka ọbara ọgbụgba dịkwuo elu ma kpatara ma ọ bụ mebie ọrịa imeju (,).

Nke a bụ eziokwu maka Cassia cinnamon, nke nwere ihe ruru 63 ugboro karịa coumarin karịa Ceylon cinnamon ().

More nnyocha dị mkpa iji gosi ma ọ bụla arọ ọnwụ uru ime na ala Dosages, dị ka ndị dị na cinnamon tii.

Na nchikota Ụ ọtụtụ mkpụrụ cinnamon tii nwere ike inyere gị aka ịkwụsị abụba, mana ihe ọverageụ thisụ a nwere ike ịnwe oke coumarin dị egwu. Achọkwuru nyocha iji chọpụta ma obere usoro ọgwụgwọ na-enyekwa uru nha.

5. Na-alụ ọgụ megide nje na ero

Cinnamon nwere ụfọdụ ike antibacterial na antifungal Njirimara.

Dịka ọmụmaatụ, nyocha nke tube na-egosi na cinnamaldehyde, ihe bụ isi na-arụ ọrụ na cinnamon, na-egbochi uto nke nje bacteria dị iche iche, ero, na ebu (22).

Ndị a gụnyere nke nkịtị Staphylococcus, Salmonella, na E.coli nje, nke nwere ike ibute ọrịa n’ahụ mmadụ.

Tụkwasị na nke a, mmetụta nke antibacterial nke cinnamon nwere ike inye aka belata ọnụ ísì ọjọọ ma gbochie ire ere ezé (,).

Otú ọ dị, ọ dị mkpa inyochakwu ụmụ mmadụ tupu e nwee nkwubi okwu siri ike.

Na nchikota Ogige ndị dị na cinnamon tii nwere ike inye aka ịlụ ọgụ megide nje bacteria, fungi, na ebu. Ha nwekwara ike inye aka mee ka ume gị dị ọhụrụ ma gbochie ire eze.

6. Nwere ike belata nhụjuanya nke ịhụ nsọ na mgbaàmà PMS ndị ọzọ

Cinnamon tea nwere ike inye aka mee ka ụfọdụ ihe mgbaàmà nke nwoke na nwanyị, dị ka ọrịa premenstrual syndrome (PMS) na dysmenorrhea, nwere ike ịnwe nnweta.

Otu nnyocha e mere nke ọma nyere ụmụ nwanyị gram gram 3 ma ọ bụ placebo kwa ụbọchị maka ụbọchị atọ mbụ nke oge ịhụ nsọ ha. Womenmụ nwanyị nọ na cinnamon ahụ nwere ahụmịhe dị ntakịrị karịa nke ndị nyere placebo ().

N’ọmụmụ ihe ọzọ, enyere ụmụ nwanyị gram gram 1.5, ọgwụ na-ebelata ihe mgbu, ma ọ bụ placebo n’ime ụbọchị atọ mbụ nke oge ịhụ nsọ ha.

Womenmụ nwanyị nọ na cinnamon ahụ kọọrọ na enweghi m mgbu ịhụ nsọ karịa nke enyere placebo. Otú ọ dị, ọgwụgwọ cinnamon adịghị irè maka mgbu mgbu dị ka ọgwụ na-egbochi mgbu ().

Enwekwara ihe akaebe na cinnamon nwere ike belata ọbara ọgbụgba, ọgbụgbọ, na ọgbụgbọ n'oge ụmụ nwanyị ().

Na nchikota Cinnamon tii nwere ike inye aka belata nhụjuanya nke ịhụ nsọ na mgbaàmà PMS. O nwekwara ike inye aka belata ọbara ọgbụgba, yana ọgbụgbọ na ịgba agbọ n'oge ịhụ nsọ.

7–11. Uru ndị ọzọ ọ pụrụ ịbara

A na-etinye tii paịlị iji nye ọtụtụ uru ndị ọzọ, gụnyere:

1. Nwere ike ịlụso ịka nká ọgụ. Nnyocha na-egosi na cinnamon nwere ike ịkwalite ngwongwo collagen ma mee ka akpụkpọ ahụ na mmiri dị elu - ha niile nwere ike belata ọdịdị nke ịka nká (,).
2. Nwere ike ịnwe ihe mgbochi. Nnyocha ule tube achọpụtawo na ihe cinnamon nwere ike inye aka gbuo ụfọdụ mkpụrụ ndụ kansa, gụnyere sel kansa kansa (30).
3. Nwere ike inye aka chekwaa ụbụrụ. Nnwale ule na nyocha anụmanụ na-egosi na cinnamon nwere ike ichebe mkpụrụ ndụ ụbụrụ site na ọrịa Alzheimer ma melite ọrụ moto na ndị nwere ọrịa Parkinson (,).
4. Nwere ike inyere ọgụ HIV. Nnyocha ule na-egosi na ihe cinnamon nwere ike inye aka ịlụ ọgụ nke nje HIV na ụmụ mmadụ ().
5. Nwere ike belata ihe otutu. Nnwale ule tube na-egosi na paịlị cinnamon nwere ike ịlụ ọgụ megide nje bacteria na-akpata ihe otutu ().

Ọ bụ ezie na nchọpụta a na cinnamon na-ekwe nkwa, ọ nweghị ihe akaebe ugbu a na ị drinkingụ tii cinnamon ga-eweta uru ndị a. A choro nyocha karia ime mkpebi siri ike.

Na nchikota Cinnamon nwere ike ịnye ọtụtụ uru ndị ọzọ, gụnyere inye aka belata ịka nká na ichebe nje HIV, cancer, acne, na ọrịa Alzheimer na Parkinson. Otú ọ dị, ọ dị mkpa ịmekwu nnyocha.

12. Ọ dị mfe ịgbakwunye na nri gị

Cinnamon tea dị mfe ịnwe ma tinye ya na nri gị.

Nwere ike ị drinkụ ya na-ekpo ọkụ, ma ọ bụ kpoo ya ka ọ bụrụ tii nwere akpụrụ mmiri.

Easiestzọ kachasị mfe iji mee ihe ọ thisụ thisụ a bụ ịgbakwunye 1 teaspoon (gram 2.6) nke cinnamon ala na iko 1 (235 ml) nke mmiri esi mmiri ma bido. I nwekwara ike ime pawuda tii site na ịga steepụ pawuda na mmiri esi mmiri ruo minit 10-15.

N'aka nke ọzọ, cinnamon tea bags can be found online or at your local supermarket or health food store. Ha bụ nhọrọ dị mma mgbe ị dị mkpụmkpụ oge.

Dị ka ọ dị taa, paịlị tii bụ ihe na-enweghị caffeine, yabụ enwere ike ịnụ ụtọ ya oge niile. Otú ọ dị, ọ bụrụ na ị nwere mmasị kpọmkwem na nsonaazụ shuga shuga ya, ọ nwere ike bụrụ ihe kachasị dị irè iji iri nri gị.

Ọ bụrụ na ị na-a currentlyụ ọgwụ na-agbada shuga nke ọbara ugbu a, ọ kachasị mma ịkpọtụrụ onye na-ahụ maka ahụike tupu ị gbakwunye tii cinnamon na usoro gị.

Na nchikota Cinnamon tii bụ nnọọ mfe ime. Enwere ike ịnụ ụtọ ya dị ka ihe ọ warmụ aụ na-ekpo ọkụ ma ọ bụ oyi.

Isi okwu

Te pawuda bụ ihe dị ike ihe ọ .ụ .ụ.

Ihe jupụtara na antioxidants ma na-enye ọtụtụ uru ahụike, gụnyere belata mbufụt na ogo shuga shuga, ahụike obi ka mma, yana ikekwe enwere ibu ibu. Cinnamon tea nwekwara ike ịlụ ọgụ megide ọrịa ma belata PMS na nsogbu ịhụ nsọ.

Ma cinnamon tea na-atọ gị ụtọ ma ọ bụ oyi, ọ bụ ihe ọ aụverageụ kwesịrị ịnwale.