Chicory: uru na otu esi eri

Ndinaya

• Uru Chicory
• Otu esi eri
• Mgbe agaghị eri

Chicory, onye aha ya bu sayensiCichorium umlọ, ọ bụ osisi bara ọgaranya na vitamin, mineral na eriri ma nwee ike iri ya raw, na salads ọhụrụ, ma ọ bụ n'ụdị tii, akụkụ ndị kachasị eji eme ya bụ akwụkwọ na mgbọrọgwụ ya.

A makwaara Chicory dị ka kọfị chicory, almọnd, almọnd ọhịa, chicory na-egbu ilu na ọhịa chicory, a na-ejikwa ya agwọ ọrịa imeju ma ọ bụ afọ. Osisi a nwekwara ihe nwere ike inyere aka n'ịgwọ mgbu akwara, meziwanye mgbaze, gbochie ọrịa obi na iwusi usoro ahụ ike ike.

Uru Chicory

Chicory bara ọgaranya na antioxidants, vitamin, mineral na fibers, nwere nnukwu nri na-eri nri ma nwee ọtụtụ uru ahụike, ndị isi bụ:

1. Na-enyere aka na usoro nhalata ibun'ihi na ọ naghị enwe ọtụtụ kalori ma na-enye ọtụtụ nri. Na mgbakwunye, ọ bara ọgaranya na eriri, nke na mgbakwunye na ịkwalite mmegharị afọ, na-ekwe nkwa mmetụta nke afọ ojuju;
2. Na-egbochi ọrịa obi, ebe ọ bụ na ihe ndị na-akpata antioxidant, ọ na-enwe ike ịchịkwa ọkwa cholesterol ọbara ma, ya mere, belata ihe egwu nke atherosclerosis, dịka ọmụmaatụ, nke bụ otu n'ime isi ihe kpatara ọrịa obi;
3. Na-ebelata mgbaàmà nke nrụgide na nchekasị, dị ka ọ na-enwe mmetụta nkwụsị, na-enyere aka dajụọ;
4. Mma mgbaze na-alụ ọgụ ntachi, ebe ọ bụ na ọ bara ọgaranya na eriri, na-akwado mmegharị afọ, na mgbakwunye na ịnwe ike ibelata acidity afọ, na-ebelata mgbaàmà nke obi mgbu, reflux na nri afọ, dịka ọmụmaatụ;
5. Na-egbochi ahụ ike na nkwonkwo mgbu, na mgbakwunye na inye aka n'ịgwọ ọrịa ogbu na nkwonkwo, dịka ọmụmaatụ, ebe ọ nwere ihe mgbochi mkpali;
6. Na-ewusi usoro ahụ ji alụso ọrịa ọgụ, n'ihi na n'ihi mmiri ọgwụ antioxidant, ọ na-enwe ike iwepụ ihe ndị na-akpata free n'ahụ, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike;
7. Mma imeju na akụrụ ọrụ, n'ihi na ọ nwere ike ihichapụ imeju, ebe ọ bụ na ọ nwere ike iwepụ nsị na ahụ ma mee ka urinary gbasaa, ebe ọ nwere ihe mamịrị nke diuretic;
8. Mma ọdịdị nke anụ ahụ na ntutu, ebe ọ bụ na ọ bara ọgaranya na vitamin, mineral na antioxidants.

Na mgbakwunye, chicory na-ewusi ọkpụkpụ ike ma na-akpali agụụ. N'ihi ya, a pụkwara iji chicory nyere aka n'ịgwọ gout, mkpọchi imeju, ọbara mgbali elu na ọgụ megide microorganisms, dịka ọmụmaatụ.

Otu esi eri

Akụkụ nke chicory kachasị eji maka oriri bụ epupụta na mgbọrọgwụ, nke enwere ike iji salads, ihe ọ juụ juụ na tii, dịka ọmụmaatụ.

Chicory hapụrụ:

A na-ejikarị epupụta Chicory na salads ma nwee ike iri ya, sie ma ọ bụ sie ya, mana enwere ike iji ya mee ihe ọ juiceụ juiceụ. Enwere ike ịme ihe ọ juiceụ Chicụ Chicory site na ịtụkwasị 1 chicory akwukwo na 200 ml mmiri na blender. Mgbe a gwerisịrị akwụkwọ ahụ dum ma tinye ya na mmiri, enwere ike iri ihe ọ juiceụ juiceụ ugbu a. Enwere ike iri ihe ọ juiceụ juiceụ a tupu nri, iji kpalie agụụ, ma ọ bụ mgbe ị risịrị nri, iji kwalite usoro nri.

Chicory mgbọrọgwụ:

Enwere ike iji mgbọrọgwụ Chicory mee kọfị chicory, nke ka mma karịa kọfị mgbe niile ma enwere ike iwere ya dị ka nhọrọ maka ndị mmadụ ebe a na-egbochi ị consumptionụ kọfị, dịka ndị nwere ọrịa shuga ma ọ bụ ọbara mgbali elu, dịka ọmụmaatụ. Enwere ike ịchọta kọfị Chicory na nnukwu ụlọ ahịa na ụlọ ahịa nri ahụike yana uru nwere ike ịdị iche n'etiti R $ 4 na R $ 10.00.

Chik osisi:

Zọ ọzọ ị ga-esi eri chicory bụ ị drinkingụ tii emere site na epupụta mgbọrọgwụ osisi. Iji mee tii, tinye 20 g nke epupụta chicory na mgbọrọgwụ na 1 L nke mmiri esi mmiri ma hapụ ya ka ọ kwụrụ maka nkeji 10. Mgbe ahụ, ghee ma atụọ ma ọ dịkarịa ala ugboro 3 n'ụbọchị tupu ma ọ bụ mgbe nri.

Mgbe agaghị eri

A na-egbochi Chicory n'ihe banyere afọ ọsịsa na ọkụ.