Odee: Roger Morrison
OfbọChị Okike: 5 Septemba 2021
DatebọChị Mmelite: 12 Julai 2025
Anonim
Wounded Birds - Episode 6 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019
Vidio: Wounded Birds - Episode 6 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019

Ndinaya

Osisi cherry bụ osisi ọgwụ nke akwụkwọ ya na mkpụrụ ya nwere ike iji nyere aka gwọọ ọnọdụ dị iche iche, dịka ọrịa urinary, ọrịa ogbu na nkwonkwo, gout ma belata ọzịza.

Cherry nwere ọtụtụ ihe dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke organism, dịka flavonoids, tannins, salts potassium na ihe ndị ọzọ na silicon, yabụ ọ nwere ike ịba ọtụtụ uru.

Isi uru nke udara

Ma cherị na cherị tii nwere ọtụtụ uru, isi nke isii bụ:

  1. Mma obi obi: Ebe ọ bụ na o nwere ihe ndị na-egbochi antioxidant, cherị ahụ nwere ike ichebe obi megide radicals free na melite ahụike nke akwara;
  2. Na-alụ ọgụ ehighị ụra nke ọma: Cherry nwere ihe akpọrọ melatonin, nke bụ homonụ nke ahụ na-emepụta dị ka ihe mkpali ihi ụra. Na ehighị ụra nke a na-emepụtaghị hormone a, na cherị tii bụ nnukwu ihe okike sitere na hormone a;
  3. Ọgụ afọ ntachi: Cherry nwekwara ihe na-egbu egbu, nke nwere ike ime ka ahụ ike gbasaa;
  4. Na-ebelata nrụgide ma na-egbochi ịka nká: Nke a na-eme n'ihi antioxidants, nke bụ maka ibu agha free radicals;
  5. Na-eme ka mgbu ahụ mgbu belata: Cherị tii bara ọgaranya na flavonoids, nke na-eme ka mgbake ahụ dịkwuo mma.
  6. Enwekwu ume: Cherry bụ isi iyi nke ike n'ihi ọnụnọ tannins na ngwakọta ya, na-eme ka ọnọdụ na ọnọdụ dịwanye mma, na mgbakwunye na ịnwe ike inye aka na ọnwụ.

Ya mere, cherị tii nwere ike iwesa ọgụ nsogbu urinary, ọzịza, ọbara mgbali elu, hyperuricemia, oke ibu, flu na oyi. Otú ọ dị, ị consumptionụbiga nri ókè nwere ike iduga afọ ọsịsa, ebe ọ bụ na ọ nwere ihe ndị na-eme ka mmiri ghara ịgwụ.


Udara tii

Udara tii nwere ubé ụtọ uto na-eme ka ọ na ị nwere ike iji ya mfri eke mkpụrụ maka ozugbo oriri ma ọ bụ kwadebe tii na epupụta ma ọ bụ udara alaka.

Efrata

  • Pulp nke cherị ọhụrụ;
  • 200 ml mmiri;
  • Ihe ọ ofụ ofụ nke ọkara lemon;

Nkwadebe mode

Gwakọta pulp na lemon ihe ọ juiceụ andụ ma gbakwunye na mmiri esi. Ekwe ka ajụkwa ubé, nje wee rie

A na-ejikwa cabinhos mkpụrụ osisi eme nhọrọ ọzọ nke cherị tii. Iji mee nke a, tinye cherị alaka iji kpoo ihe dị ka izu 1 wee tinye ha na 1L nke esi mmiri, na-ahapụ maka nkeji 10. Mgbe ahụ, kpoo ya, hapụ ka ọ dị jụụ ma rie.

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