Odee: John Stephens
OfbọChị Okike: 2 Jenuari 2021
DatebọChị Mmelite: 21 Novemba 2024
Anonim
JURASSIC PARK TOY MOVIE, FENCE PROBLEMS PART 3
Vidio: JURASSIC PARK TOY MOVIE, FENCE PROBLEMS PART 3

Ndinaya

Nnukwu mmiri mgbe ahụ gị chọrọ ezumike. Cat-Cow, ma ọ bụ Chakravakasana, bụ yoga yoga nke a na-ekwu iji meziwanye ọnọdụ na nguzozi - dị mma maka ndị nwere mgbu azụ.

Uru nke mmegharị ume a ga-enyere gị aka izu ike ma belata ụfọdụ nchekasị ụbọchị ahụ.

Oge Ọ Na-ewe: Mee ọtụtụ n'ime 1 nkeji dịka i nwere ike.

Ntuziaka

  1. Bido na aka gị na ikpere gị na tebụl, na-enweghị ntụpọ na-anọpụ iche. Mgbe ị na-eku ume ma na-abanye n'ime ehi, bulie ọkpụkpụ gị elu, pịa obi gị n'ihu ma kwe ka afọ gị mikpuo.
  2. Welite isi gị elu, wepụ ubu gị na ntị, ma na-ele anya n’ihu.
  3. Ka ị na-eku ume, banye na pusi ka ị na-emegharị azụ gị, na-agbanye ọkpụkpụ gị, ma na-adọta ọkpụkpụ gị.
  4. Hapụ isi gị n’ala - naanị amanyela agba gị n’obi gị. Nke kachasị mkpa, zuru ike.

Kelly Aiglon bụ onye na-ede akụkọ ndụ na onye na-ahụ maka akara na-elekwasị anya na ahụike, mma, na ahụike. Mgbe ọ na-adịghị arụpụta akụkọ, a na-ahụkarị ya ebe a na-akụzi egwú na-akụzi Les Mills BODYJAM ma ọ bụ SH’BAM. Ya na ezinụlọ ya bi na mpụga Chicago, ị nwere ike ịhụ ya na Instagram.


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