Kedu ihe, ebee ka ọ bụ na kedu ihe eji eme ihe

Ndinaya

• Etu esi ewere na ego akwadoro
• Casedị Casein
• 1. Micellar casein
• 2. Calcium caseinate
• 3. Hydrolyzed casein
• Casein na-enyere aka na ọnwụ
• Casein nwere ike igbochi ọgwụgwọ Autism

Casein bụ protein bụ isi na mmiri ara ehi ma baa ụba na amino acid dị mkpa, nke a makwaara dị ka BCAA, a na-ejikwa ya iji kpalite uru ahụ na ndị na-eme egwuregwu na ndị na-emega ahụ.

Na mgbakwunye na ịchọta n'ụdị mgbakwunye, casein na-adịkarị na nri dịka mmiri ara ehi, cheese, ude na yogọt.

Etu esi ewere na ego akwadoro

Isi nkwanye bụ na ikpe kwesịrị iri ihe dị ka minit 30 tupu ị lakpuo ụra. Nke a bụ n'ihi na ọ bụ protein na-adọrọ nwayọ nwayọ, nke na-enye ohere ka ezigbo amino acid nwee ike ịnọgide na-adị n'ọbara n'abalị ahụ niile, na-akpali mmepụta nke akwara na-enweghị mkpali mmụba nke abụba anụ ahụ.

Tụkwasị na nke ahụ, usoro a tụrụ aro bụ ihe dị ka 30 ruo 40 g, na-echeta na a ghaghị iri nri ya na nri kwesịrị ekwesị na mmega ahụ.

Casedị Casein

Enwere ike ịchọta mgbakwunye casein n'ụdị ndị a:

1. Micellar casein

Ọ bụ ụdịdị protein kacha emebi emebi, usoro ya chebere ma yọọkwa ya na protein molecule dị na mmiri ara ehi. Casedị casein a nwere uru nke ijigide ngwa ngwa ya na eriri afọ, nke na - ewepụta amino acid n'abalị iji bulie hypertrophy.

2. Calcium caseinate

Caseinate na calcium bụ ihe mgbakwunye emere site na casein tinyere calcium hydroxide, ihe na - eme ka solubility nke casein dịkwuo elu. Micdị Micellar nke mgbakwunye a anaghị edozi ma sie ike ịgwakọta ihe ọ toụ juụ na vitamin, ebe calcium caseinate na-agwakọta n'ụzọ dị mfe karị na nkwadebe ndị a ga-eri.

3. Hydrolyzed casein

Hydrolyzed casein nwere casein nke mebiri emebi n'ime obere irighiri, nke ga - eme ka ngwa ngwa nke ngwa mgbakwunye ahụ dị ngwa. Ọ bụ otu omume a na-eme na whey protein, mana ụdị mgbanwe a na usoro a anaghị eweta elele ọ bụla nye ndị na-eri ya ma nwedịrị ike belata mmetụta ya ogologo oge n'abalị. Leekwa otu esi ewere protein whey iji nweta oke akwara.

Casein na-enyere aka na ọnwụ

Iji casein na mmega ahụ oge niile nwere ike inye aka na nri nri n'ihi na mgbakwunye nke protein a na-enyere aka ịbawanye mmetụta nke satiety ma belata ọdịnaya carbohydrate nke nri.

Na mgbakwunye, dị ka casein anaghị egbochi nsị nke abụba n'abalị, ọ naghị egbochi usoro nha nha ahụ ma na-akpali uru uru.

Casein nwere ike igbochi ọgwụgwọ Autism

Studiesfọdụ ọmụmụ na-egosi na nri nri na-enweghị nri na ọkain nwere ike inye aka n'ịgwọ na ịchịkwa Autism. Na nri a, mgbe ahụ, ọ ga-adị mkpa iji zere iri nri eji ntụ ọka wit, rye, ọka bali na mmiri ara ehi na ngwaahịa mmiri ara ehi.

Otú ọ dị, ọgwụgwọ a ka na-adịghị ele anya dị ka ihe dị mma, ọ ga-abụkarị ndị ọrịa nwere anagide ma ọ bụ nfụkasị na gluten ma ọ bụ casein, na mgbe ọ bụla n'okpuru nduzi ahụike.