Odee: William Ramirez
OfbọChị Okike: 23 Septemba 2021
DatebọChị Mmelite: 1 Juunu 2025
Anonim
How To Count Carbs On A Keto Diet To Lose Weight Fast
Vidio: How To Count Carbs On A Keto Diet To Lose Weight Fast

Ndinaya

Na nchikota

Metabolism bụ usoro ahụ gị na-eji eme nri site na nri ị na-eri. Nri nwere protein, carbohydrates na abụba. Chemicals na usoro nri gị (enzymes) na-agbaji akụkụ nri na shuga na acids, mmanụ ahụ gị. Ahụ gị nwere ike iji mmanụ a mee ihe ozugbo, ma ọ bụ ọ nwere ike ịchekwa ike na anụ ahụ gị. Ọ bụrụ na ị nwere nsogbu metabolic, ihe na-agahie na usoro a.

Nsogbu metabolism nke carbohydrate bụ otu nsogbu ọrịa metabolic. Nọmalị enzymes gị na-agbaji carbohydrates gbadata glucose (ụdị shuga). Ọ bụrụ na ị nwere otu n’ime nsogbu ndị a, ị nwere ike ị gaghị enwe enzymes zuru ezu iji mebie carbohydrates. Ma ọ bụ enzymes nwere ike ọ gaghị arụ ọrụ nke ọma. Nke a na - eme ka shuga na - emebi ihe n’ahu gi. Nke ahụ nwere ike ibute nsogbu ahụike, ụfọdụ n'ime ha nwere ike ịdị njọ. Offọdụ nsogbu ndị ahụ na-egbu egbu.

A ketara ọrịa ndị a. Getmụ amụrụ ọhụrụ na-enyocha ọtụtụ n'ime ha, na-eji nyocha ọbara. Ọ bụrụ na enwere akụkọ gbasara ezinụlọ banyere otu n'ime nsogbu ndị a, ndị nne na nna nwere ike ịnwale mkpụrụ ndụ ihe nketa iji hụ ma ha bu mkpụrụ ndụ ihe nketa ahụ. Nnwale mkpụrụ ndụ ihe nketa ndị ọzọ nwere ike ịmata ma nwa ebu n’afọ nwere nsogbu ahụ ma ọ bụ na-ebu mkpụrụ ndụ ihe nketa ahụ.


Usoro ọgwụgwọ nwere ike ịgụnye nri pụrụ iche, mgbakwunye, na ọgwụ. Babiesfọdụ ụmụ aka nwekwara ike chọọ ọgwụgwọ ọzọ, ma ọ bụrụ na enwere nsogbu. Maka nsogbu ụfọdụ, enweghị ọgwụgwọ, mana ọgwụgwọ nwere ike inye aka na mgbaàmà.

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