Otu esi eji caffeine na capsules idalata ma nye ike

Ndinaya

• Gịnị ka ọ bụ maka
• Esi ewere
• Omume puru omume
• Onye na-ekwesịghị iji
• Kedu ka caffeine si aru oru
• Uzo ozo nke caffeine

Caffeine dị na capsules bụ mgbakwunye nri, nke na-arụ ọrụ dị ka ụbụrụ na-akpali akpali, dị ukwuu maka imeziwanye arụmọrụ n'oge ọmụmụ na ọrụ, na mgbakwunye na ndị na-emega ahụ na ndị na-eme egwuregwu na-ejikarị ya eme ihe, maka ime ka metabolism na inye ọnọdụ.

Tụkwasị na nke a, caffeine na capsules na-eme ka ọnwụ dị arọ, n'ihi na ngwa ngwa metabolism na-eme ka ahụ na-etinyekwu ume ma na-eme ka abụba na-ere ọkụ.

Enwere ike ịzụta mgbakwụnye a n'ụlọ ahịa ọgwụ, ụlọ ahịa mgbakwunye nri ma ọ bụ ngwaahịa ndị sitere n'okike, ọnụahịa ya dịgasị iche n'etiti ihe dịka R $ 30.00 ruo R $ 150.00, ebe ọ dabere na ọgwụ caffeine, akara ngwaahịa na ụlọ ahịa na-ere.

Gịnị ka ọ bụ maka

Ojiji nke caffeine na capsules nwere ihe ndia:

• Mma arụmọrụ nkịtị arụmọrụ, ma yigharia ọdịdị nke ike ọgwụgwụ;
• Enwekwu ike na ntachi obi. Hụ otu ị drinkingụ kọfị tupu ọzụzụ na-eme ka arụmọrụ ka mma;
• Mma ọnọdụ, na-akpali akpali àgwà na ọdịmma;
• Na-abawanye ụba na ọsọ nke nhazi ozi;
• Mma iku ume, n'ihi na-akpali akpali airway dilation;
• Na-enyere aka ọnwụn'ihi na ọ nwere mmetụta thermogenic, nke na-eme ka metabolism na abụba na-agba ọsọ, na mgbakwunye na ibelata agụụ.

Ka caffeine wee nwee mmetuta nke ibu ka mma, nke kachasi nma bu na enwere ya mmekorita nke mmega aru na nri kwesiri ekwesiri, juputara na akwukwo nri na anu aru, ma nwekwa abuba, nri eghere eghe na sugars. Lelee ụfọdụ ntụziaka maka ihe ọ juiceụ juiceụ detox iji mee ka metabolism na-edozi ahụ.

Esi ewere

Ihe kachasị mma iji chebe ihe dị ka 400mg nke caffeine kwa ụbọchị, ma ọ bụ 6mg kwa paụnd nke ịdị arọ mmadụ. Ya mere, enwere ike iji ihe dị ka capsules caffeine 2 nke 200 mg ma ọ bụ 1 nke 400 mg kwa ụbọchị.

Ejiri ya kewaa 1 ma ọ bụ 2 kwa ụbọchị, ọkacha mma mgbe ụtụtụ ụtụtụ na mgbe nri ehihie. Enwere ike iji ya n'ehihie tupu emega ahụ, mana ekwesịrị izere n'abalị, n'ihi na ọ nwere ike ịkpaghasị izu ike na ụra.

A na-atụ aro ka ị rie capsule caffeine mgbe ị risịrị nri, iji belata mgbakasị afọ.

Omume puru omume

Mmetụta nke caffeine sitere na mkpali ụbụrụ, nke na-akpata mgbakasị, mkpasu iwe, ehighị ụra nke ọma, dizziness, tremors and an accelerated heartbeat. O nwekwara ike nwee mmetụta mgbakasi afọ na eriri afọ, nke nwere ike ibute ọgbụgbọ, ọgbụgbọ na afọ ọsịsa.

Caffeine na-akpata nnabata, yabụ enwere ike ị nweta ọgwụ na-arịwanye elu iji kpatara otu mmetụta ahụ karịa oge. Na mgbakwunye, ọ na-ebutekwa ịdabere na anụ ahụ, dịka ụfọdụ ndị na-eri nri kwa ụbọchị nwere ike ịnwe mgbaàmà nke iwepụ mgbe ojiji ha kwụsịrị, dị ka isi ọwụwa, ike ọgwụgwụ na mgbakasị. Mmetụta ndị a na-ewe ụbọchị 2 ruo izu 1 ịkwụsị, enwere ike izere ma ọ bụrụ na anaghị eji caffeine kwa ụbọchị.

Onye na-ekwesịghị iji

A machibidoro caffeine na capsules maka ndị nwere ọrịa ị allerụ caffeine, ụmụaka, ụmụ nwanyị dị ime, na-enye ara ara, yana ndị nwere ọbara mgbali elu, arrhythmia, ọrịa obi ma ọ bụ ọnya afọ.

Ojiji nke caffeine kwesiri izere ndi mmadu na enwe nsogbu nke ehighị ụra nke ọma, nchekasị, migraine, tinnitus na labyrinthitis, ebe ọ nwere ike njọ mgbaàmà.

Na mgbakwunye, ndị mmadụ na-eji MAOI antidepressants, dị ka Phenelzine, Pargyline, Seleginine, Iproniazid, Isocarboxazide na Tranylcypromine, dịka ọmụmaatụ, kwesịrị izere ọtụtụ caffeine, ebe enwere ike inwe mkpakọrịta nke mmetụta na-ebute ọbara mgbali elu na obi otiti ngwa ngwa.

Kedu ka caffeine si aru oru

Caffeine bụ methylxanthine, ya bụ, ihe nwere ọrụ ọfụma na ụbụrụ, ma na-eme site na igbochi ndị nnabata adenosine, nke bụ neuromodulator nke na-agbakọba ụbụrụ n’ụbọchị niile ma na-ebute ike ọgwụgwụ na ụra. Site na igbochi adenosine, caffeine na-abawanye ntọhapụ nke ndị na-ahụ maka ntanetị, dị ka adrenaline, norepinephrine, dopamine na serotonin, nke na-akpata mmetụta ya na-akpali akpali.

Mgbe etinyere ya, eriri afọ na-amịnye caffeine ngwa ngwa, na-eru ọnụ ọgụgụ dị elu n'ime ọbara n'ihe dị ka minit 15 ruo 45, ma nwee ihe dị ka elekere 3 ruo 8 n'ime ahụ, nke dịgasị iche na usoro ngosi na kapsụl ọzọ. akụrụngwa.

A na-achọta caffeine dị ọcha n'ụdị caffeine anhydrous, ma ọ bụ methylxanthine, nke na-etinyekwu uche ma nwee ike inwe mmetụta dị ike karị.

Uzo ozo nke caffeine

Na mgbakwunye na capsules, enwere ike ịchọta caffeine n'ọtụtụ ụzọ, dịka na kọfị n'onwe ya, na ihe ọ energyụ energyụ ike ma ọ bụ na-etinye uche n'ụdị ntụ. Yabụ, iji nweta ihe ruru 400mg nke caffeine, ịchọrọ ihe dị ka iko 4 nke ọhụrụ, kọfị 225ml.

Na mgbakwunye, enwere methylxanthines ndị ọzọ, dị ka theophylline na theobromine, nke nwere otu mmetụta dị ka caffeine, nwekwara ike ịchọta tii, dị ka tii na akwụkwọ ndụ ojii, na koko, n'ihe ọ drinksụ energyụ ume na mmanya. Iji chọpụta ihe caffeine dị na nri ọ bụla, lelee nri ndị jupụtara na caffeine.