Achịcha Brewer
Ndinaya
- Kedu ihe iko achịcha brewer na-eme?
- Kedu uru nke yist brewer?
- Gịnị bụ mmetụta nke yist biya biya?
- Kedu ka esi eme achịcha brewer?
- Kedu ihe egwu nke yist bred?
- Ajụjụ:
- A:
Kedu ihe iko achịcha nke biya?
Ihe iko achịcha Brewer bụ ihe eji arụpụta biya na achịcha. Emere ya - Saccharomyces ihe onyinye, otu ero. Ihe iko achịcha Brewer nwere uto ilu.
A na-ejikwa yist Brewer eme ihe dị ka mgbakwunye na-edozi ahụ. Ọ bụ ọgaranya chromium, nke nwere ike inyere ahụ gị aka ịnọgide na-enwe ogo shuga shuga dị n’ọbara. Ọ bụkwa isi iyi nke vitamin B.
A na-ewere yist Brewer dị ka probiotic ma jiri ya rụọ ọrụ mgbaze.
Kedu ihe iko achịcha brewer na-eme?
Ihe iko achịcha Brewer nwere obere nje (microflora) nke na - enyere aka idozi ọrụ kwesiri nke tract digestive.
Ihe iko achịcha Brewer bụ ihe oriri na-edozi ahụ ma nwee ike ịkwalite ogo ume ma wusie usoro ahụ ji alụso ọrịa ọgụ ike. Ọ bụ ọgaranya isi iyi nke:
- chromium
- protein
- selenium
- potassium
- ígwè
- zinc
- magnesium
Ọ bụkwa nnukwu isi mmalite nke vitamin B nke na-enye:
- thiamine (B-1)
- riboflavin (B-2)
- niacin (B-3)
- pantothenic acid (B-5) ikuku mmiri
- pyridoxine (B-6)
- folic acid (B-9)
- biotin (B-7)
Kedu uru nke yist brewer?
Thekpụrụ probiotic nke yist nke brewer nwere ike ime ka ọ bụrụ ụzọ dị irè iji gbochie afọ ọsịsa. Ejiri ya iji gwọọ nsogbu ndị ọzọ nke akụkụ digestive, gụnyere:
- afọ ọsịsa nke ọgwụ nje na-akpata
- afọ ọsịsa nke ndị njem
- ọrịa obi na-afụ ụfụ
- clostridium siri ike colitis
- ekweghị lactose
Yistụ Brewer nwere ike inye ume ma nwee ike inye aka mee ka anụ ahụ dị mma, ntutu, anya, na ọnụ. Ọ nwere ike ịdị irè na ịkwado usoro ụjọ ahụ na imezi usoro ahụ ji alụso ọrịa ọgụ.
Chromium dị na yist brewer nwere ike inyere aka ịchịkwa ọkwa shuga maka ndị ọrịa nwere ụdị ọrịa shuga 2 site na imeziwanye nnabata glucose.
Gịnị bụ mmetụta nke yist biya biya?
Kwesịrị ịgwa onye na-ahụ maka ahụike gị okwu tupu iwere yist brewer. Ihe mgbakwunye dị ka yist nke brewer nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe.
Mmetụta dị iche iche nke yist biya na-adịkarị nwayọọ. Mmetụta ndị kachasị emetụta bụ gas, bloating, na isi ọwụwa dịka isi ọwụwa.
Kwụsị ịastụ yist ma kpọtụrụ onye nlekọta ahụike gị ozugbo ọ bụrụ na ị nwee ihe mgbu obi, akpịrị ma ọ bụ obi ike, ma ọ bụ ike iku ume. Mmetụta ndị a nwere ike igosi mmeghachi omume nfụkasị nke yist nke biya.
Yiri Brewer bụ isi iyi nke vitamin B mana ọ nweghị B-12. Enweghi oke nke B-12 nwere ike ibute anaemia, ya mere odi nkpa ijide n'aka na i nwere uzo nke B-12 na nri gi.
Kedu ka esi eme achịcha brewer?
A na-enweta yist Brewer dị ka ntụ, flakes, mmiri mmiri, ma ọ bụ mbadamba. Ọ bụkwa ihe dị n’ime biya na ụdị nri dị iche iche.
Onu ogugu ndi okenye bu otu na okpukpu abuo kwa ubochi. Enwere ike itinye ya na nri ma ọ bụ gwakọta ya na mmiri, ihe ọ juiceụ juiceụ ma ọ bụ ịkwa jijiji.
Kedu ihe egwu nke yist bred?
Gaa na onye nlekọta ahụike gị tupu iwere ihe mgbakwunye ọ bụla dịka yist brewer. Enweghị nkwadebe a kapịrị ọnụ dị mkpa iji were yist biya. Enwere ike iwere ụdị ntụ ntụ naanị ya ma ọ bụ tinye ya na nri ma ọ bụ ihe ọ beụ beụ.
Dọkịta gị nwere ike ịkwado ka ị buru ụzọ were obere yist nke brewer iji lelee mmetụta ndị nwere ike.
Yistụ Brewer nwere ike ịmekọrịta ọtụtụ ụdị ọgwụ dị iche iche. Gwa dọkịta gị tupu iwere yist nke brewer ma ọ bụrụ na ị jiri:
- monoamine oxidase inhibitors (MAOIs): Ndị a gụnyere tranylcypromine, selegiline, na isocarboxazid. Useddị ọgwụ a na-eji agwọ ịda mba. Nnukwu tyramine dị na yist nke brewer nwere ike ibute nsogbu ọgbụgba ọbara mgbe agwakọtara ya na MAOI. Mmeghachi omume a bụ mmụba ọbara mgbali elu ma dị egwu. O nwere ike ibute nkụchi obi ma ọ bụ ọrịa strok.
- meperidine: Nke a bụ ọgwụ mgbu mgbu. Nsogbu ọbara mgbali elu nwere ike ime mgbe yist brewer na narcotic a.
- ọgwụ ọria mamịrị: yist nke Brewer nwere ike belata ọkwa shuga dị n’ọbara. Inweta ya na ọgwụ ndị na-arịa ọrịa shuga nwere ike itinye gị n'ihe ize ndụ dị elu karịa ọbara shuga kacha mma (hypoglycemia).
Kpọtụrụ onye na-ahụ maka ahụike tupu ị beforeụ yist brewer ma ọ bụrụ na ị dị ime ma ọ bụ na-enye nwa ara. Ikwesiri ịkpachara anya ma ọ bụrụ na ịnwe catheter dị n'etiti ma ọ bụ nke ọ bụla n'ime ọnọdụ ndị a:
- ọrịa shuga
- Ọrịa Crohn
- oria achicha yist
- yist allergies
- adịghị ike usoro
Nwere ike ịhụ ya na-enye aka ịdepụta ọnọdụ ọ bụla ị nwere yana ọgwụ ị na-ebu tupu ị gaa na onye na-eweta ahụike gị. N’ụzọ ahụ, ị nwere ike ịrụkọ ọrụ ọnụ iji chọpụta ma yist nke brewer dị mma maka mkpa ahụike gị.
Ajụjụ:
Ana m ewere 40 mg nke gliclazide na shuga m ka dị oke. Ihe iko achịcha nke brewer ga-enyere m aka?
A:
Enwere ezigbo ihe akaebe na yist nke brewer, gbakwunye na atụmatụ ọgwụgwọ ọrịa shuga gị, nwere ike inye aka. Nke a bụ ihe ọ dị mkpa ka gị na dọkịta gị tụlee. Anyị kwesịrị ịmụtakwu ihe iji ghọtakwuo usoro ọgwụgwọ na mmetụta ndị nwere ike. Otu n’ime nsogbu ndị amatara metụtara njikọ edoghi edozi nke yist. Achọpụtala shuga shuga dị ala na mberede na mberede mgbe ejiri yist nke brewer na hypoglycemic edepụtara. Ọ bụrụ na nke a bụ ihe ị kpebiri bụ nhọrọ dị mma maka gị, bido na obere mbido, ma lekwaa shuga ọbara gị anya nke ọma.
Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHTAnswers na-anọchi anya echiche ndị ọkachamara ahụike. Ihe omuma a nile bu ihe omuma na ekwesighi itule ya.