Bone Broth Smoothie Bowls na-ejikọta usoro nri ahụike abụọ dị egwu n'ime otu efere.

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Foto: Jean Choi / Ihe nnukwu nne nne riri

Ọ bụrụ na ị chere na ịtinye kọlịflawa oyi kpọnwụrụ na smoothie gị dị egwu, chere ruo mgbe ị nụrụ gbasara usoro nri ọhụrụ: efere efere smoothie.

Ndị obodo paleo nabatara ya nke mbụ, ofe ọkpụkpụ gbadara n'ihe dị ka afọ abụọ gara aga n'etiti mkpọtụ nke elixir nwere ike ịgwọ eriri afọ gị na -asọpụta, chekwaa nkwonkwo gị, melite akpụkpọ ahụ gị, na ihe ndị ọzọ. Ndị mmadụ ebe niile bidoro ị toụ ofe ọkpụkpụ ozugbo, na -eji ya mere isi ofe, ma ọ bụ mikpuo n'ime ọka ha kacha amasị. Mana usoro ọhụụ na -enweta mmachi gburugburu ụwa nri nri ahụike na -akwanye ofe ọkpụkpụ n'ime mpaghara ọhụrụ. Ugbu a, ndị mmadụ na-agbakwunye efere ọkpụkpụ na smoothies n'ụdị cubes jụrụ oyi, mmiri oyi, ma ọ bụ ntụ ntụ protein nke ọkpụkpụ.

"Ịṅụ ihe ọṅụṅụ ọkpụkpụ na smoothie bụ ụzọ na-atọ ụtọ iji nweta ya na nri gị," ka Jean Choi, onye na-ahụ maka nri na-edozi ahụ na ezigbo onye na-ede blọgụ n'azụ What Great Grandma Ate na-ekwu, na-ekwu na "ị pụghị ịtọ ụtọ" efere ọkpụkpụ. N'ime ntụziaka ya, ọ na-agbakwunye efere ọkpụkpụ mmiri oyi, dị ka na nke a turmeric ginger bone broth smoothie bowl. (Chọpụta nri nri smoothie iri nke ọ bụla nwere ihe na -erughị calorie 500.)

Iji ọkpụkpụ broth protein ntụ ntụ bụkwa ụzọ dị mfe iji nweta uru n'ụdị dị iche iche ma ọ bụrụ na ị naghị amasị ụtọ nke ọkpụkpụ ọkpụkpụ mgbe niile, na-ekwu Marcelle Phene, onye nchịkwa nri na-edozi ahụ nke dabeere na California. Ụdị dị ka nri oge ochie na-eme protein broth broth powders dị ka chocolate na vanilla iji kpuchie ụtọ anụ ahụ.

Tupu ị na-eche maka ọkwá ndị a mara mma dị ka grail dị nsọ nke nri ahụike, mara na ndị juri ka na-ekpebi ma uru broth ọkpụkpụ na-emezu aha ọma. "Otu n'ime uru broth bụ isi bụ imeziwanye akpụkpọ anụ, ntutu na mbọ n'ihi ọdịnaya collagen dị elu," Karey Boerst, R.D., onye nchịkwa ahụike kwadoro na Oakland, CA na-ekwu. (Ajụjụ: Ikwesịrị Ịgbakwunye Collagen na Nri Gị?) Agbanyeghị, "ọ ga -aka mma ma ọ bụrụ na ọ na -eri nri sitere na protein dị ka àkwá ma ọ bụ mmiri ara ehi iji nweta nri ndị ahụ dị mkpa," ka Caitlyn Elf, RD na -ekwu.

Ọ bụ ezie na efere smoothie anọwo na-ewu ewu ruo oge ụfọdụ (ma eleghị anya ọ gaghị apụ apụ), mgbakwunye nke efere ọkpụkpụ nwere ike ịbụ akụkụ nke nri nri ketogenic, nke na-elekwasị anya na iri ọtụtụ abụba dị mma, protein dị ala. , na obere kalori sitere na carbohydrates. Ebe efere ọkpụkpụ na-enwekarị protein na obere carbohydrates, nke a bụ ụzọ enweghị uche iji gboo agụụ gị ma debe macronutrients nke keto kpọmkwem gị n'ahịrị.

"M na-eme [smoothie] nke nwere nnukwu abụba nke mmiri ara ehi aki oyibo, mpekere protein broth ọkpụkpụ, na kọfị ojii nke na-atọ ụtọ dị ka mocha aki oyibo, nke na-enwekarị enyi na enyi," ka Jason Nobles, DC na-ekwu. onye ndụmọdụ na onye isi ụlọ ọgwụ nke The Wellness Way na Green Bay, WI. (metụtara: Nke a obere-Carb Strawberry Cashew Hemp Smoothie bụ Keto-akwadoro)

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