11 Sayensị Na-akwado Ahụ Ike nke Black Pepper

Ndinaya

• 1. Nnukwu na antioxidants
• 2. Nwere mgbochi mkpali Njirimara
• 3. Nwere ike ịbara ụbụrụ gị uru
• 4. Nwere ike melite njikwa shuga n'ọbara
• 5. Nwere ike belata ọkwa kọlesterol
• 6. Nwere ike ịnwe ọgụ na-alụso ọrịa kansa
• 7–10. Uru ndị ọzọ
• 11. Ohe di omimi
• Isi okwu

Oji ojii bụ otu n’ime ngwa nri ndị akacha eji n’ụwa niile.

A na-eme ya site na egweri ose, nke bụ tomato a mịrị amị site na osisi vaịn Piper nigrum.

O nwere ekpomeekpo di nkọ ma dịkwa nwayọ nke na-aga nke ọma n'ọtụtụ efere.

Mana oji oji abughi nani ihe eji esi nri. Achọpụtala ya "eze nke ngwa nri" ma jiri ya na ọgwụ Ayurvedic oge ochie ruo ọtụtụ puku afọ n'ihi nnukwu mgbatị ya, nke nwere nnukwu ogige, (2).

Ndị a bụ uru ahụike 11 na-akwado ahụike nke oji ojii.

1. Nnukwu na antioxidants

Ihe ndị na-eme ka ihe na-efu bụ mkpụrụ ndụ na-adịghị agbanwe agbanwe nke nwere ike imebi mkpụrụ ndụ gị. A na - ekepụta ụfọdụ ihe ndị na - akwụ ụgwọ n’efu - dịka mgbe ị na - emega ahụ ma na - eri nri.

Agbanyeghị, enwere ike ịmepụta ihe ndị na-enweghị ihe ọ bụla na-emetụta ihe dịka mmetọ, anwụrụ anwụrụ, na ụzarị anyanwụ ().

Damagena-emebiga ihe ókè n’efu nwere ike ibute nnukwu nsogbu ahụ ike. Dịka ọmụmaatụ, ọ jikọtara ya na mbufụt, nká nká, ọrịa obi, na ụfọdụ ọrịa kansa (,,).

Oji ojii bara ọgaranya na ngwongwo a na-akpọ piperine, nke nyocha nke tube-tube achọpụtala na ọ nwere ezigbo antioxidant.

Nnyocha na-egosi na nri dị elu na antioxidants nwere ike inye aka gbochie ma ọ bụ gbuo oge na-emebi mmetụta nke free radicals (,).

Nnwale ule na nyocha nke anụ ahụ achọpụtala na ose oji na piperine mgbakwunye nwere ike belata mmebi nsogbu ().

Dịka ọmụmaatụ, oke na-eri nri nwere abụba dị elu tinyere ma ọ bụ oji oji ma ọ bụ wepụta oji oji nwere oke ntakịrị nrịbama nke mmebi ahụ na-enweghị nnwere onwe na sel ha mgbe izu 10 jiri tụnyere oke jiri nri na-eri oke abụba ().

Oji ojii bara ọgaranya na antioxidant siri ike a na-akpọ piperine, nke nwere ike inye aka gbochie mmebi nsogbu na-akpata mkpụrụ ndụ gị.

2. Nwere mgbochi mkpali Njirimara

Ọrịa na-adịghị ala ala nwere ike ịbụ ihe kpatara ọnọdụ n'ọtụtụ ọnọdụ, dịka ogbu na nkwonkwo, ọrịa obi, ọrịa shuga, na kansa (,).

Ọtụtụ nnyocha ụlọ nyocha na-atụ aro na piperine - isi ihe na-arụsi ọrụ ike na ose ojii - nwere ike ịlụ ọgụ nke ọma ().

Dịka ọmụmaatụ, n'ọmụmụ banyere oke na ọrịa ogbu na nkwonkwo, ọgwụgwọ piperine mere ka ọ ghara inwe nkwonkwo nkwonkwo na obere ihe nrịba ọbara nke mbufụt (,).

Na nyocha oke, piperine gbochiri mbufụt nke ikuku na-akpata site na ụkwara ume ọkụ na mmekorita oge (,)

Otú ọ dị, mmetụta ndị na-emetụta mkpasu iwe nke ose ojii na piperine ka amụbeghị ọtụtụ n'ime ndị mmadụ.

Oji oji nwere onyinye na-arụ ọrụ nke egosiputara ịbelata mbufụt na anụmanụ. N'agbanyeghị nke ahụ, ọ edoghị anya ma ọ nwere otu mmetụta ahụ na ụmụ mmadụ.

3. Nwere ike ịbara ụbụrụ gị uru

Egosiputara Piperine iji meziwanye ụbụrụ ụbụrụ na ọmụmụ anụmanụ.

Karịsịa, o gosipụtara uru ọ bara maka mgbaàmà metụtara ọnọdụ ụbụrụ na-emebi emebi dị ka ọrịa Alzheimer na ọrịa Parkinson (,).

Dịka ọmụmaatụ, nnyocha e mere na oke nwere ọrịa Alzheimer chọpụtara na piperine mere ka ebe nchekwa kawanye mma, ebe nkesa piperine mere ka ndị oke nwee ike ịmegharị ahụ ugboro ugboro karịa nke oke anaghị enye onyinye ().

N'ọmụmụ ihe ọzọ, ịmịpụta piperine yiri ka ọ na-ebelata mpempe akwụkwọ amyloid, bụ nke nwere nnukwu nsị nke mpekere protein na ụbụrụ nke ejikọtara na ọrịa Alzheimer (,).

N'agbanyeghị nke ahụ, ọ dị mkpa ka a gụọ ụmụ mmadụ iji gosi ma enwere mmetụta ndị a na mpụga ọmụmụ anụmanụ.

Nwepu oji oji emeela ka ihe nrịba ama nke ọrịa ụbụrụ na-emetụta ọrịa ụmụ anụmanụ, mana ọmụmụ ihe dị na mmadụ dị mkpa iji nyochaa nsonaazụ ndị a.

4. Nwere ike melite njikwa shuga n'ọbara

Nnyocha na-egosi na piperine nwere ike inye aka melite metabolism shuga shuga (,,).

N'otu nnyocha, oke na-eri nri ose oji nwere ntakịrị ọgbụgba n'ọbara shuga n'ọbara mgbe ha rụsịrị glucose ma e jiri ya tụnyere oke dị na otu na-achịkwa ().

Tụkwasị na nke a, ndị 86 buru oke ibu na-ewere ihe mgbakwunye nwere piperine na ogige ndị ọzọ maka izu 8 nwetara nnukwu mmụba na insulin sensitivity - oke nke insulin hormone na-ewepu glucose site n'ọbara ().

Otú ọ dị, o doghị anya ma otu mmetụta dị a effectsaa ga-eme naanị na ose ojii, ebe ọ bụ na e jikọtara ọtụtụ ogige osisi na-arụ ọrụ na ọmụmụ ihe a.

Black ose wepụ nwere ike melite ọbara sugar akara, ma ọzọ nnyocha dị mkpa.

5. Nwere ike belata ọkwa kọlesterol

A na - ejikọ cholesterol dị elu na ọrịa na - arịwanye elu nke ọrịa obi, nke bụ ihe kpatara ọnwụ n'ụwa niile (,).

A mụọla ihe na-ewepu oji ojii n'ime ụmụ anụmanụ maka ikike ọ nwere iji belata ọkwa cholesterol (,,).

N'ime otu ọmụmụ ụbọchị iri anọ na anọ, oke na-eri nri nwere abụba dị elu ma wepụtakwa ose oji na-ebelata ọkwa kọlestrọl ọbara, gụnyere LDL (ọjọọ) cholesterol. A hụghị otu mmetụta ahụ na njikwa ().

Ọzọkwa, a na-ekwenye na ose ojii na piperine na-akwalite mmịnye nke mgbakwunye nri ndị nwere oke kọlestrọl na-agbadata mmetụta dị ka turmeric na osikapa yist uhie (,).

Dịka ọmụmaatụ, ọmụmụ ihe egosila na ose ojii nwere ike ime ka absorption nke ihe na-arụ ọrụ nke turmeric - curcumin - ruo 2,000% ().

N'agbanyeghị nke ahụ, achọrọ ịmụtakwu ihe iji chọpụta ma ose ojii n'onwe ya nwere mmetụta dị ukwuu na-ebelata ụmụ mmadụ.

Black ose gosipụtara cholesterol-na-agbadata mmetụta na ọmụmụ ihe na-eme ka ọ dịkwuo mma ma kwenyere na ọ ga-eme ka mpempe nke cholesterol na-agbada.

6. Nwere ike ịnwe ọgụ na-alụso ọrịa kansa

Ndị nchọpụta na-eche na onyinye na-arụ ọrụ na ose ojii, piperine, nwere ike ịnwe ihe na-alụ ọgụ kansa (,).

Ọ bụ ezie na ọ dịghị ọnwụnwa mmadụ mere, nyocha tube-tube chọpụtara na piperine belatara mmeghari ara, prostate, na sel kansa mkpụrụ ndụ na-ebute ọnwụ mkpụrụ ndụ kansa (,,,,).

Nnyocha ọmụmụ tube ọzọ nyochara ogige 55 site na ngwa nri wee hụ na piperine sitere na ose ojii bụ nke kachasị dị irè n'ịmepụta nrụpụta nke ọgwụgwọ ọdịnala maka ọrịa ara ara ara atọ na-adịghị mma, ụdị ọrịa kansa kachasị ike ().

Ihe ọzọ bụ na, piperine egosila na ọ ga-enwe mmetụta na-ekwe nkwa na ọmụmụ ụlọ nyocha maka ịgbanwere nguzogide ọtụtụ multidrug na mkpụrụ ndụ kansa - esemokwu nke na-egbochi nrụpụta nke ọgwụgwọ chemotherapy (,).

Ọ bụ ezie na nsonaazụ ndị a na-ekwe nkwa, achọrọ ịmụtakwu ihe iji ghọta ihe ndị na-alụ ọgụ kansa nke ojii na piperine.

Oji oji nwere onyinye na-arụ ọrụ nke merela ka a ghara imegharị mkpụrụ ndụ kansa kansa wee bute ọnwụ cell cancer na ule-tube ọmụmụ. Otú ọ dị, a na-amụbeghị mmetụta ndị a na ndị mmadụ.

7–10. Uru ndị ọzọ

Oji ojii nwere ike irite uru ahụike n'ọtụtụ ụzọ ndị ọzọ dịka nchọpụta mbido:

1. Na-akwado absorption nke nri. Oji oji nwere ike ime ka mmiri bara uru dị ka calcium na selenium, yana ụfọdụ ogige osisi bara uru, dịka ndị a hụrụ na tii na turmeric (,).
2. Nwere ike ịkwalite ahụ ike. Ejikọtara etemeete nke nje bacteria gị na arụ ọrụ na-enweghị nsogbu, ọnọdụ, ọrịa na-adịghị ala ala, na ndị ọzọ. Nchọpụta mbido na-egosi na ose ojii nwere ike ime ka nje bacteria dị mma n’eriri afọ gị,,.
3. Nwere ike inye enyemaka mgbu. Ọ bụ ezie na a ka ga-amụ ya na ụmụ mmadụ, ọmụmụ na òké na-atụ aro na piperine dị na ose ojii nwere ike ịbụ ihe na-egbochi mgbu mgbu (,).
4. Nwere ike belata agụụ. N’ime obere ọmụmụ ihe, ndị okenye iri na isii kwuru na agụụ na-ebelata mgbe ha drinkingụchara ihe ọ -ụ -ụ na-acha oji na ose ma e jiri ya tụnyere mmiri na-atọ ụtọ. Otú ọ dị, nchọpụta ndị ọzọ egosighi otu mmetụta (,).

Black ose na-eme ka absorption nke ihe ndị dị mkpa bara uru na ogige osisi bara uru. Dika nyocha nke mbu, o nwekwara ike ikwalite ahuike, na-enye ihe mgbu, ma belata agụụ.

11. Ohe di omimi

Oji oji aburula ofu kichin na ulo nile di na uwa.

Site na okpomoku ya na ekpomeekpo siri ike, ọ na-agbanwe agbanwe ma nwee ike ịkwalite ihe ọ bụla dị ụtọ.

Ngwusi nke oji oji nwere ike ibu ihe ndi ozo di uto maka akwukwo nri esiri esi, nri onyinye, anu, azu, ulo ozuzu, na otutu ndi ozo.

Ọ na-ejikọkwa ya na oge ndị ọzọ na-enye ahụike, gụnyere turmeric, cardamom, cumin, garlic, na lemon zest.

Maka mgbapụ ọzọ na obere crunch, gbalịa kpuchie tofu, azụ, ọkụkọ, na protein ndị ọzọ na ata peppercorns na oge ndị ọzọ.

Oji oji nwere ekpomoku okpomoku na nkpuru obi uto nke n’eme ka odi uto n’elu nri obula.

Isi okwu

Black ose na piperine na-arụ ọrụ na-arụ ọrụ nwere ike ịnwe antioxidant na mgbochi mkpali.

Nnyocha ụlọ nyocha na-egosi na ose ojii nwere ike ime ka ogo kọlestrọl, njikwa ọbara shuga, na ụbụrụ na ahụ ike.

N’agbanyeghi nchoputa ndia di nma, achoro otutu ihe omumu banyere ndi mmadu ka ha ghota ihe omuma ahu ike nke oji oji na ihe ndi ozo.

Ka o sina dị, ihe mmụba a na-atọ ụtọ bara uru kwesịrị ịgbakwunye usoro nri gị kwa ụbọchị, ebe ọ bụ na ekpomeekpo ya nwere nnukwu mgbakwunye na nri ọ bụla.