Uru Ahụ Ike Turnip
Ndinaya
Turnip bu akwukwo nri, nke aha sayensi maraBrassica rapa, nke nwere ọtụtụ uru ahụike, ebe ọ bara ọgaranya na vitamin, mineral, eriri na mmiri, enwere ike iji ya esi nri ọtụtụ efere dị iche iche ma ọ bụ ọbụlagodi ịkwadebe ọgwụgwọ ụlọ, ebe ọ nwekwara nnukwu ọgwụ.
Fọdụ ọgwụgwọ ụlọ a kwadebere site na tonip nwere ike inyere aka n'ịgwọ bronchitis, afọ ntachi, hemorrhoid, oke ibu, chilblains, ọrịa nsia ma ọ bụ ọbụna iji belata acidity na afo.
Fọdụ n'ime uru ndị a na-eri maka ahụ ike bụ:
- Na-achịkwa eriri afọ, n'ihi na ya ọgaranya eriri mejupụtara;
- Na-enyere aka na anụ ahụ ike, dị ka o nwere vitamin C, nke na-egbochi oxidant;
- Na-enyere aka belata ọbara mgbali, n'ihi ọnụnọ nke potassium;
- Na-enyere aka na ahụ ike anya, n'ihi vitamin C;
- Moisturizes ahụ, ebe ọ bụ na 94% nke ihe mejupụtara ya bụ mmiri.
Ọzọkwa, ebe ọ bụ nri obere kalori, ọ dị mma ka etinye ya na nri iji belata ibu. Hụ nri ndị ọzọ na-enyere gị aka ịkwụsị ibu.
Ihe tonipu nwere
Na tonip nwere na mejupụtara vitamin na mineral dị ezigbo mkpa maka ịrụ ọrụ kwesịrị ekwesị nke organism, dị ka vitamin C, folic acid, potassium, calcium na magnesium. Tụkwasị na nke ahụ, enwere mmiri dị ukwuu n'ime ihe mejupụtara, nke dị mma maka ịmịchaa ahụ na eriri, nke na-enyere aka ịhazi njem nke eriri afọ, igbochi afọ ntachi.
| Akụkụ | Ọnụ ego kwa 100 g nke raw tonip | Ọnụ ego kwa 100 g nke esie ya tonip |
|---|---|---|
| Ike | 21 kcal | 19 kcal |
| Ndi na-edozi | 0,4 g | 0,4 g |
| Abụba | 0,4 g | 0,4 g |
| Carbohydrates | 3 g | Gụọ 2.3 |
| Fibers | 2 g | 2.2 g |
| Vitamin A | 23 mcg | 23 mcg |
| Vitamin B1 | 50 mg | 40 mg |
| Vitamin B2 | 20 mcg | 20 mcg |
| Vitamin B3 | 2 mg | 1.7 mg |
| Vitamin B6 | 80 mcg | 60 mcg |
| Vitamin C | 18 mg | 12 mg |
| Folic acid | 14 mgg | 8 mgg |
| Potassium | 240 mg | 130 mg |
| Kalsiyal | 12 mg | 13 mg |
| Igwe | 7 mg | 7 mg |
| Magnesium | 10 mg | 8 mg |
| .Gwè | 100 mcg | 200 mcg |
Otu esi akwado
Enwere ike iji ihe a na-eji esi nri, iji dozie ofe, purees ma ọ bụ jiri ihe dị mfe, iji kwado nri, raw na diced na salad, dịka ọmụmaatụ, ma ọ bụ sie na oven.
Na mgbakwunye na iji ya iji kwadebe ọtụtụ nri dị iche iche, ntụgharị nwere ike bụrụ nnukwu nhọrọ maka ịme ọgwụgwọ n'ụlọ, iji nweta uru ọgwụgwọ ya:
1. Sirop maka bronchitis
Sirop a tonip nwere ike ịbụ nnukwu nhọrọ iji nyere aka na-agwọ bronchitis. Iji kwadebe sirop a, ọ dị mkpa:
Efrata
- Turnips bee n'ime Mpekere;
- Agba aja aja.
Nkwadebe mode
Bee ihe ndi ozo n'ime nkpuru ahihia, tinye ya n'ime nnukwu ihe ma kpuchie ya na aja aja, na-ahapụ ya ka o zuru ike ihe dika elekere 10. I kwesiri iwere okpukpu ato nke sirop nke emebere, ugboro ise kwa ubochi.
2. Ihe ọ Juụ forụ nke hemorrhoid
Mgbaàmà nke ọbara ọgbụgba na-akpata nwere ike belata site na iji ọkụ ọkụ, karọt na ihe ọ juiceụachụ inine. Iji kwadebe, ọ dị mkpa iji:
Efrata
- 1 ntụgharị;
- 1 nju aka nke watercress,
- 2 karọt;
- 1 obere akwụkwọ nri.
Nkwadebe mode
Tinye inine n’ime blender ma tinye obere mmiri ka ọ dị mfe ị drinkụ. Nwere ike ị drinkụ ihe ọ theụ juiceụ ahụ ihe dị ka ugboro 3 kwa ụbọchị ma megharịa ọgwụgwọ ahụ ọtụtụ ụbọchị dị ka ihe dị mkpa ruo mgbe gwọọ ma ọ bụ belata mgbaàmà ahụ. Mụtakwuo maka ọgwụgwọ ụlọ maka hemorrhoid.
Akwadoro
Venetoclax
