Abamuru nke Cajá
Ndinaya
Cajá bụ mkpụrụ osisi cajazeira nwere aha sayensị Spondias mombin, nke a makwaara dị ka cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló ma ọ bụ ambaró.
A na-eji Cajá eme ihe kacha mma iji mee mmiri mkpụrụ osisi, nectars, ice cream, jellies, mmanya ma ọ bụ mmanya ma na ọ bụ mkpụrụ acid ka a naghị erikarị ya na steeti ya. Cajá-umbú dịgasị iche iche, nke sitere na ịgafe n'etiti cajá na umbú, bụ mkpụrụ osisi na-ekpo ọkụ site na ugwu ọwụwa anyanwụ Brazil nke a na-ejikarị ụdị pulp, ihe ọ usedụicesụ na ice cream.
Isi uru nke cajá nwere ike ịbụ:
- Nyere aka idalata, n'ihi na o nwere obere kalori;
- Meziwanye ahụike na anya site n’inwe vitamin A;
- Na-alụso ọrịa obi ọgụ site na ịnwe antioxidants.
Na mgbakwunye, ọ na - enye aka ịkwụsị afọ ntachi, ọkachasị ọtụtụ cajá-mango, nke dị mfe na mpaghara ugwu ọwụwa anyanwụ Brazil ma baa ụba na eriri.
Ozi Nutriri nke Cajá
| Akụkụ | Ọnụ ọgụgụ dị na 100 g nke Cajá |
| Ike | Calorie 46 |
| Ndi na-edozi | 0,80 g |
| Abụba | 0,2 g |
| Carbohydrates | 11,6 g |
| Vitamin A (Retinol) | 64 mgg |
| Vitamin B1 | 50 mg |
| Vitamin B2 | 40 mg |
| Vitamin B3 | 0,26 mg |
| Vitamin C | 35.9 mg |
| Kalsiyal | 56 mg |
| Igwe | 67 mg |
| .Gwè | 0,3 mg |
Enwere ike ịchọta Cajá n'afọ niile na mmepụta ya ka ukwuu na ndịda Bahia na ebe ugwu ọwụwa anyanwụ Brazil.
Akwukwo Ohuru
Isi ihe mgbaàmà isii nke nsogbu hormonal
