Iko Mmanya Mmanya Can Nwere Ike Ibara Ahụ Ike Gị?

Ndinaya

• Enwere uru nke ị drinkingụ mmanya
• Ọgaranya na antioxidants
• Nwere ike inyere aka imeri mbufụt
• Nwere ike irite ahụike ahụike
• Uru ndị ọzọ
• Olee ụdị mmanya kacha aba uru?
• Enwere ike iduga
• I kwesiri i drinku mmanya maka aru ike gi?
• Isi okwu

Ndị mmadụ a beenụla mmanya kemgbe ọtụtụ puku afọ, yana edepụtara uru dị na ya ().

Nchọpụta na-apụta na-aga n'ihu ịkọwa na ị drinkingụ mmanya na-egbu oke - ihe dị ka otu iko kwa ụbọchị - na-enye ọtụtụ uru.

Isiokwu a kọwara ihe niile ịchọrọ ịma gbasara uru ị ofụ mmanya na-aba n’anya, bụ ụdị ahụike ka mma, yana ọghọm dị na ya.

Enwere uru nke ị drinkingụ mmanya

E nwere ọtụtụ uru ị drinkingụ otu iko mmanya.

Ọgaranya na antioxidants

Enwere ọtụtụ nri na ihe ọ beụveraụ na-egbu egbu, mmanya bụkwa otu n'ime ha.

Antioxidants bụ ogige ndị na-egbochi mmebi cellular kpatara mbufụt na nrụgide oxidative. Nchegbu Oxidative bụ ọnọdụ nke enweghị nkwekọrịta n'etiti antioxidants na mkpụrụ ndụ na-ejighị n'aka akpọrọ free radicals, nke nwere ike imebi mkpụrụ ndụ gị ().

Mkpụrụ vaịn nwere nnukwu polyphenols, nke bụ antioxidants ndị egosiri iji belata nrụgide oxidative na mbufụt ().

Ebe ọ bụ na mkpụrụ vaịn na-acha ọbara ọbara dị elu karịa antioxidants karịa ụdị mkpụrụ vaịn na-acha ọcha, ị drinkingụ mmanya na-acha ọbara ọbara nwere ike ime ka ogo ọbara antioxidant gị dị elu karịa ị whiteụ ọcha ().

N'ezie, otu izu ọmụmụ izu 2 na ndị okenye 40 chọpụtara na ịingụ mmanya 13.5 ounces (400 ml) kwa ụbọchị na-abawanye ọnọdụ antioxidant ().

Ejikọtara ọnọdụ dị elu dị na antioxidant na mbelata ọrịa. Dịka ọmụmaatụ, ị drinkingụ mmanya na-acha ọbara ọbara ejikọtara na mbelata nke ọrịa Alzheimer na ọrịa Parkinson, nke metụtara nrụgide oxidative ().

Nwere ike inyere aka imeri mbufụt

Mmanya nwere ogige nwere ihe ndị na-egbochi mkpali.

Ọrịa na-adịghị ala ala na-emerụ ahụ ma nwee ike ịbawanye ohere nke ọnọdụ dịka ọrịa obi, nsogbu autoimmune, na ụfọdụ ọrịa kansa. Ya mere, ọ kachasị mma iji gbochie ụdị mbufụt dị ka o kwere mee ().

Enwere ike belata mbufụt na-adịghị ala ala site na nri, mbelata nrụgide, na mmega ahụ.

Ọtụtụ nri nwere ike ibelata ọzịza, a na-echekwa na mmanya bụ otu n'ime ha.

Nnyocha na-egosi na onyinye a na-akpọ resveratrol na mmanya nwere ihe ndị na-egbochi mkpali na ọ nwere ike ịba uru na ahụ ike (,).

Otu nnyocha na ndị okenye 4,461 gosipụtara na ị linkedụbiga mmanya ókè na-eme ka azịza na-ebelata belata ().

Ndị so na ọmụmụ ihe a kọọrọ onwe ha mmanya na-egbu ha. Ndị na-a consumedụ ihe ruru mmanya 1,4 (gram 40) kwa ụbọchị nwere obere mbufụt karịa ndị na-a drinkụghị ().

Kedu ihe ọzọ, n'ọmụmụ ihe gụnyere ụmụ nwanyị 2,900, ndị na-a aụ otu iko mmanya kwa ụbọchị belata ihe nrịba ọkụ na-emetụta ọkụ ma e jiri ya tụnyere ụmụ nwanyị na-aainụ mmanya na-aba n'anya ().

N'aka nke ọzọ, nyocha ndị ọzọ achọpụtala mmanya uhie na-enwe mmetụta dị egwu.

Otu nnyocha e mere na ndị okenye 87 nke ihe dị ka afọ 50 chọpụtara na ị drinkingụ mmanya ounces 5 ounces 150 kwa ụbọchị na-akpata ntakịrị mbelata nke akara nrịba ọkụ ma e jiri ya tụnyere ị fromụ mmanya na-aba n'anya ().

Ọ bụ ezie na nyocha ahụ na-ekwe nkwa, ọ dị mkpa ka a nwekwuo ọmụmụ ihe iji ghọtakwuo abamuru ndị na-egbochi mmanya nke mmanya.

Nwere ike irite ahụike ahụike

Nnyocha na-egosi na ndị na-a moderateụ oké mmanya na-ebelata oke ọrịa obi ().

Ndị na-eme nchọpụta kwenyere na nnukwu mmanya na-acha ọbara ọbara nke polyphenol antioxidants nwere ike inye aka belata ihe ize ndụ gị nke ọbara mgbali elu, cholesterol dị elu, na ọrịa metabolic ().

Researchfọdụ nnyocha na-enye echiche na ị drinkingụ mmanya uhie na-acha ọbara ọbara nwere ike belata ọbara mgbali elu na ndị nwere ọbara mgbali elu, nke nwere ike belata ọrịa nke ọrịa obi ().

Ma, ihe ọmụmụ ndị ọzọ na-egosi na otu iko mmanya na-acha ọbara ọbara kwa ụbọchị anaghị ebelata ọbara mgbali elu na ndị nwere ọbara mgbali elu nkịtị ma ọ bụ ndị nweburu ọrịa obi ().

Ọzọkwa, mmanya nwere ike iji ọgwụ na-eme ka ọbara mgbali ().

Ọzọkwa, ị alcoholụbiga ihe ọ alcoholụ haveụ na-aba n’anya ókè nwere ike inwe mmetụta na-adịghị mma na ahụike obi, gụnyere ọbara mgbali elu na ohere dị elu nke ịrịa ọrịa obi ().

Ma ị wineụ mmanya na-abaghị uru ọ bara uru ahụike bụ ihe arụmụka ka nyocha na mpaghara a na-aga n'ihu ()

Uru ndị ọzọ

Kingụ mmanya n'oge na-adịghị mma nwere ike ịba uru ndị ọzọ:

• Nwere ike irite ahụike ọgụgụ isi. Otu iko mmanya a na-eme mgbe ụfọdụ nwere ike ime ka ọ ghara ịda mbà n’obi. Otú ọ dị, ị drinkingụbiga mmanya ókè nwere ike inwe mmetụta ọzọ, na-etinye gị n'ihe ize ndụ dị elu n'ọnọdụ a (, 18).
• Nwere ike ịkwalite ogologo ndụ. Nnyocha achọpụtala na ị drinkingụ mmanya dị oke oke dị ka akụkụ nke nri siri ike nwere ike ịbawanye ogologo ndụ n'ihi mmanya dị elu nke antioxidant (,,).
• Nwere ike ịkwalite nje bacteria dị mma. Nnyocha ndị e mere n'oge na-adịbeghị anya atụ arola na mmanya na-acha ọbara ọbara nwere ike ịkwalite uto nke nje bacteria na-aba uru, nke nwere ike melite akara ngosi ọrịa metabolic na ndị buru ibu (,).

Researchfọdụ nnyocha na-enye echiche na ị drinkingụ mmanya na-egbu egbu na-enye uru antioxidant na mgbochi mkpali nke nwere ike ime ka nje bacteria gị dịkwuo mma ma mee ka ahụike obi gị, ahụike ọgụgụ isi, na ogologo ndụ dịkwuo elu. Ma, ọtụtụ nnyocha lekwasịrị anya na mmanya na-acha ọbara ọbara.

Olee ụdị mmanya kacha aba uru?

Ọtụtụ ndị na-eche banyere ọdịiche dị n'etiti mmanya na-acha ọbara ọbara na ọcha.

N’ụzọ dị mwute, a chọkwuru nnyocha na mmanya ọcha, ebe ọ bụ na ọtụtụ nyocha tụlere abamuru nke ị drinkingụ mmanya na-aba n’anya lekwasịrị anya na uru bara uru nke mmanya uhie.

A kwenyere na mmanya na-acha ọbara ọbara maka oke mgbatị ya nke resveratrol, nke nwere ike antioxidant dị na mkpụrụ vaịn (,).

N'ezie, mmanya na-acha ọbara ọbara nwere ihe ruru 10 ugboro karịa resveratrol karịa mmanya ọcha ().

Mmanya na-acha ọbara ọbara nwere ike ịba uru karịa mmanya ọcha. Otú ọ dị, ọ dị mkpa imekwu nnyocha, karịsịa na mmanya na-acha ọcha.

Enwere ike iduga

Alcohol intakeụbiga mmanya ókè nwere ike imerụ mmadụ ahụ́. Is drinkingụbiga mmanya ókè na ị consumụbiga ihe ọ ofụ ofụ na-aba n'anya ókè jikọtara ya na ahụ ike na-adịghị mma (,).

N'ezie, nkezi nke 87, mmadụ 798 na-anwụ na United States kwa afọ n'ihi ị alcoholụbiga mmanya ókè. Nke a na-akpata 1 ọnwụ 10 n'ime ndị okenye dị n'agbata afọ 20 na 64 ().

Consumption consumptionụbiga mmanya ókè na-ebute ọtụtụ ihe egwu ahụike, gụnyere ọnụọgụ nke ọrịa cancer ụfọdụ, ọrịa shuga, ọrịa obi, imeju na ọrịa pancreatic, yana mmerụ na-amaghị ama ().

Nyocha a na nso nso a gosiri na mmanya kachasị mma kwa ụbọchị ga-abụ iko 1 (150 ml) maka ụmụ nwanyị na iko abụọ (300 ml) maka ụmụ nwoke. Kingụ obere mmanya a jikọtara ya na uru ahụike, ebe ị na-a drinkingụ karịa nke ahụ nwere ike imetụta ahụike gị ().

Ntụziaka nri na-adịbeghị anya nke gọọmentị US na-atụnye aro yiri nke a. Ha na-atụ aro na, ọ bụrụ na ị na-a alcoholụ mmanya na-aba n'anya, ị kwesịrị ị soụ ya na oke, nke pụtara otu ihe ọ drinkụ drinkụ maka ụmụ nwanyị na ihe ọ drinksụ twoụ abụọ maka ụmụ nwoke kwa ụbọchị ().

Buru n'uche na ọ bụ ezie na ị wineụ mmanya dị oke oke nwere ike inye ọtụtụ uru ahụike, ọ dị mkpa ịtụle ụdị nri gị niile. Nri na-adịghị mma nwere ike ịbara uru karịa ị drinkingụ otu iko mmanya kwa ụbọchị ().

Ọzọkwa, ụfọdụ ndị kwesịrị ịainụ ihe ọ alcoholụ alcoholụ na-aba n'anya, gụnyere ụmụaka, ụmụ nwanyị dị ime, na ndị na-a onụ ọgwụ ụfọdụ (,).

Ọ bụ ezie na ị wineụ mmanya na-abaghị uru nwere ike ịba uru, ị intakeụbiga mmanya ókè nwere ike ịpụta nsonaazụ ahụike. Individualsfọdụ ndị mmadụ na ndị bi na ya ekwesịghị ị alcoholụ mmanya na-aba n'anya.

I kwesiri i drinku mmanya maka aru ike gi?

Nnyocha achọpụtala na ị ofụ mmanya na-egbu oke egbu yana nri kwesịrị ekwesị bara ụba na mkpụrụ osisi na akwụkwọ nri bara uru maka ahụike gị ().

Nnyocha achọpụtala na ụbọchị kachasị mma ịbụ iko 1 (150 ml) maka ụmụ nwanyị na iko 2 (300 ml) maka ụmụ nwoke. Usoro a bụ akụkụ nke nri Mediterenian ma jikọtara ya na nsonaazụ ahụike bara uru yana mgbochi ọrịa (,).

Ọ bụ ezie na nyocha na-egosi na ị drinkingụ otu iko mmanya nwere ọtụtụ uru ahụike, enwere ike ịnweta ha site na iri ezigbo nri.

N’ikwu ya n’ụzọ ọzọ, ọ bụrụ na ị a wineụghị mmanya tupu mgbe ahụ, ịkwesighi ịmalite naanị maka uru ahụike.

Dịka ọmụmaatụ, nri siri ike jupụtara na mkpụrụ osisi, akwụkwọ nri, ọka niile, eriri, mkpo, azụ, na mkpụrụ na-enye nnukwu antioxidants ma na-enyere aka igbochi ọrịa obi ().

Ọ bụ ezie na otu iko mmanya kwa ụbọchị nwere ike ịbara gị uru, ị nwere ike ị nweta otu uru ahụ ike site na iri nri dị mma nke nwere mkpụrụ osisi, akwụkwọ nri na nri niile.

Isi okwu

Nnyocha na-egosi na ị drinkingụ iko mmanya na-acha ọbara ọbara mgbe ụfọdụ dị mma maka gị.

Ọ na-enye antioxidants, nwere ike ịkwalite ogologo ndụ, ma nwee ike inye aka kpuchido ọrịa obi na mbufụt na-emerụ ahụ, n'etiti uru ndị ọzọ.

N'ụzọ na-akpali mmasị, mmanya na-acha ọbara ọbara nwere ike ịba ụba nke antioxidants karịa mmanya ọcha. N’agbanyeghị nke ahụ, ọ dị mkpa inwetakwu nnyocha iji ghọta nke ọma ụdị mmanya na-aba uru kasịnụ.

Otú ọ dị, ọ dị mkpa icheta na ị drinkingụ mmanya adịghị mma maka onye ọ bụla, ọ dịghịkwa mkpa. Nwere ike irite otu uru ahụ site na iri nri siri ike.