5 Uru Amaranth maka Ahụike

Ndinaya

• Ekwukwa n'akwụkwọ banyere amaranth
• Otu esi eri nri Amaranth
• Ntụziaka na Amaranth
• 1. Amaranth achịcha na quinoa
• 2. Gelatin na amaranth

Amaranth bụ ọka na-enweghị gluten, ọgaranya na-edozi ahụ, eriri na vitamin nke nwekwara ike inye aka belata cholesterol ma baa ọgaranya na protein dị mma, calcium na zinc nke na mgbakwunye na-enyere ahụ aka ịbawanye arụmọrụ nke mgbake anụ ahụ na olu ya ma na-enyekwa aka ichekwa oke ọkpụkpụ n'ihi nnukwu ọdịnaya calcium.

Mbadamba abụọ nke amaranth nwere 2 g nke eriri na onye toro eto chọrọ ihe dị ka 20 g nke eriri kwa ụbọchị, ya mere, ngaji 10 nke amaranth zuru ezu iji nweta mkpa kwa ụbọchị. Uru ndị ọzọ nke amaranth bụ:

1. Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike - n'ihi na ọ bara ọgaranya na antioxidants nke bụ ihe na-ewusi mkpụrụ ndụ nke usoro ahụ ji alụso ọrịa ọgụ;
2. Na-alụ ọgụ cancer - n'ihi ọnụnọ nke antioxidant squalene nke na-ebelata ọbara na etuto ahụ;
3. Nyere aka na mgbake akwara - maka inwe ezigbo protein;
4. Lụọ osteoporosis - n’ihi na ọ bụ isi iyi nke calcium;
5. Nye aka na ọnwụ ọnwụ - n’ihi na o juputara na eriri, ọ na-atọpụ eriri afọ ya ma mee ka agụụ kwụsị.

Na mgbakwunye na uru ndị a niile, amaranth na-egosipụtakarị na celiacs n'ihi na ọ bụ enweghị gluten.

Ekwukwa n'akwụkwọ banyere amaranth

Enwere amaranth flaked, ntụ ọka ma ọ bụ mkpụrụ, a na-ejikarị ntụ ọka eme achịcha ma ọ bụ pancakes na flakes na mkpụrụ na granola ma ọ bụ muesli iji tinye mmiri ara ehi ma ọ bụ yogọt ma si otú ahụ mee nri ụtụtụ na-edozi ahụ na ahụike.

Enwere ike idobe Amaranth na friji maka ọnwa 6, n'ime akpa emechiri emechi iji gbochie mmiri ịbanye.

Otu esi eri nri Amaranth

Enwere ike ịgbakwunye amaranth na nri n'ọtụtụ ụzọ, dị ka vitamin, mkpụrụ osisi mkpụrụ osisi, yoghurts, na farofas dochie ntụ ọka manioc, na achịcha na achicha na-anọchi ntụ ọka wit na salads, dịka ọmụmaatụ. Enwere ike ịchọta ya n'ụlọ ahịa nri ma ọ bụ nnukwu ụlọ ahịa ma ọ bụ ezigbo ngbanwe osikapa yana quinoa.

Hụ kwa ndị nnọchi anọ maka Rice na Noodles.

Flakes Amaranth bara ọgaranya karịa ọka ọ bụla ọzọ dị ka osikapa, ọka, ọka wit ma ọ bụ rye ma nwee ike bụrụ ezigbo mgbakwunye iji gbakwunye na ntụziaka.

Ntụziaka na Amaranth

1. Amaranth achịcha na quinoa

Efrata:

• Ọkara otu iko quinoa na ọka
• 1 iko flaked amaranth
• 1 akwa
• 4 tablespoons nke mmanụ oliv
• 1 yabasị grated
• 1 chopped tomato
• 1 karọt esiri esi
• 1 iko chopped broccoli esi nri
• ¼ cup of skim mmiri ara ehi
• 1 nwere ike igbapu tuna
• 1 tablespoon ntụ ịme achịcha
• Nnu nụrụ ụtọ

Padị paro

Na efere, gwakọta ihe niile eji eme ihe. Iji kesaa n'ụdị ma were ya na oven preheated maka minit 30 ma ọ bụ ruo mgbe ọlaedo.

Quinoa grains na amaranth flakes nwere ike na ahụ ike nri na-echekwa ma ọ bụ nnukwu ụlọ ahịa.

2. Gelatin na amaranth

Efrata:

• 50g nke flakes amaranth
• 1 iko gelatin ma ọ bụ 300 ml ihe ọ juiceụ juiceụ mkpụrụ osisi

Nkwadebe mode:

Naanị gbakwunye na ihe ọ juiceụ fruitụ mkpụrụ osisi ma ọ bụ ọbụna gelatin mgbe ọzụzụ gasịrị, ma e wezụga ịdị ụtọ ma na-edozi ahụ.

Ntụziaka a kwesịrị ime ozugbo ọzụzụ kachasị mma.