Pitanga: uru ahụike 11 na otu esi eri
![Pitanga: uru ahụike 11 na otu esi eri - Ahụ Ike Pitanga: uru ahụike 11 na otu esi eri - Ahụ Ike](https://a.svetzdravlja.org/healths/pitanga-11-benefcios-para-a-sade-e-como-consumir.webp)
Ndinaya
- 1. Na-egbochi ọria obi
- 2.Buso ogbu na nkwonkwo na gout
- 3. Mee ka ahụ dị mma n’anya
- 4. Mma akpụkpọ mma
- 5. Ọgụ nsogbu iku ume
- 6. Na-ehichapụ ero na nje
- 7. Na-ebelata ọzịza
- 8. Na-enyere gị aka ifelata
- 9. Na-akwado usoro ahụ ji alụso ọrịa ọgụ
- 10. Na-enye aka iluso kansa ọgụ
- 11. Na-alụ ọgụ afọ ọsịsa
- Tebụl ihe oriri na-edozi ahụ
- Otu esi eri
- Pitanga tii
- Ihe ọ juiceụ juiceụ Pitanga
- Pitanga Mousse
Pitanga bụ mkpụrụ osisi nwere ọtụtụ nri dị ka vitamin A, B na C, calcium, phosphorus, iron na phenolic compound dịka flavonoids, carotenoids na anthocyanins nwere antioxidant, mgbochi mkpali, analgesic na mgbochi hypertensive, nke na-enyere aka ịlụ ọgụ akaghi aka, mgbaàmà nke ogbu na nkwonkwo na gout, nsogbu iku ume na mmepe nke ọrịa obi, dịka ọmụmaatụ.
Mkpụrụ osisi a na-enyere aka ịchekwa anụ ahụ dị mma ma mara mma yana ọhụụ dị mma, na mgbakwunye na ọ bara ezigbo uru iji nyere gị aka ịkwụsị ibu n'ihi na ọ nwere obere kalori, na-edozi ahụ ma na-arụ ọrụ ịmị mamịrị, na-ebelata ọzịza nke ahụ.
Enwere ike iri Pitanga n'ụdị ya ma ọ bụ jiri ya na ato uto, jelii, ice cream na mmanya dị nro. Oge mkpụrụ osisi a na Brazil bụ n’agbata Ọktoba na Jenụwarị, a ga-ahụ ya ya n’ụdị okike ma ọ bụ n’ebe a na-ere nri oyi n’oké ala.
![](https://a.svetzdravlja.org/healths/pitanga-11-benefcios-para-a-sade-e-como-consumir.webp)
Isi uru nke pitanga bụ:
1. Na-egbochi ọria obi
Polyphenols na vitamin C, nke dị na pitanga, nwere ọrụ antioxidant nke na-enyere aka belata mbibi cell, na-eme ka arịa ọbara dị mma, na-arụ ọrụ nke akwara na, ya mere, na-enyere aka ichebe megide ọrịa obi na obi dịka obi ọgụ, nkụda obi na ọrịa strok.
Na mgbakwunye, ihe mamịrị nke pitanga na-enyekwa aka ịchịkwa ọbara mgbali, dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke sistemụ obi.
2.Buso ogbu na nkwonkwo na gout
N'ihi mmetụta ya na-egbochi mkpali na antioxidant, pitanga nwere ike belata nrụgide oxidative na mbufụt nke nkwonkwo, na-egbochi ma ọ bụ na-ebelata ihe mgbaàmà nke ọrịa ogbu na nkwonkwo na gout dị ka ọzịza, mbufụt, mgbu ma ọ bụ nkwesi ike na nkwonkwo.
Lelee vidiyo ahụ na onye na-edozi ahụ bụ Tatiana Zanin na nri ndị dị mma maka gout:
3. Mee ka ahụ dị mma n’anya
Pitanga na-eme ka ahụike anya dịkwuo mma site na ịnwe vitamin A nke na-arụ ọrụ site na ịbawanye nchebe anya na igbochi ọdịdị nke nsogbu dịka anya akọrọ ma ọ bụ ìsì n'abalị.
4. Mma akpụkpọ mma
Pitanga nwere vitamin C na A nke bụ antioxidants na-enyere aka ịlụ ọgụ bụ ihe na-akpata ọrịa ịka nká. Vitamin C na-emekwa ihe site na ịba ụba mmepụta nke collagen nke dị mkpa iji luso sagging, wrinkles na ahịrị okwu, na-eme ka ogo na ọdịdị nke anụ ahụ dịkwuo mma.
Na mgbakwunye, vitamin A na-echebe akpụkpọ ahụ pụọ na mmebi nke ụzarị anyanwụ na-akpata ịka nká.
5. Ọgụ nsogbu iku ume
Antioxidants nke pitanga, dị ka vitamin C, carotenoids na polyphenols, metụtara mmezi nke ụkwara ume ọkụ na bronchitis, ọkachasị mgbe mmanụ dị mkpa ewepụtara site na epupụta nke pitanga iji mee ka iku mmiri.
![](https://a.svetzdravlja.org/healths/pitanga-11-benefcios-para-a-sade-e-como-consumir-1.webp)
6. Na-ehichapụ ero na nje
Studiesfọdụ ọmụmụ na-egosi na mmanụ dị mkpa nke pitanga epupụta nwere ihe ndị na-akpata antimicrobial, na-enwe ike iwepụ fungi, ọkachasị fungi, dị ka Candida sp. na nje bacteria dị ka:
- Escherichia coli nke na-ebute oria mmamiri;
- Staphylococcus aureus nke na-ebute ngụgụ, ọrịa akpụkpọ na ọkpụkpụ;
- Listeria monocytogenes nke ahụ nwere ike ibute ọrịa nsia;
- Streptococcus nke na-ebute ọrịa akpịrị, oyi baa na meningitis.
Na mgbakwunye, wepụ nke epupụta nke pitanga nwere ihe mgbochi antiviral megide nje influenza nke nwere ike ibute influenza.
7. Na-ebelata ọzịza
Pitanga nwere ihe onyonyo mamịrị, iwepụ mkpocha ma na-ebelata njide mmiri, enwere ike iji nyere aka belata ọzịza na ahụ niile.
8. Na-enyere gị aka ifelata
Pitanga nwere calorie ole na ole, mkpụrụ osisi ọ bụla nwere ihe dị ka calorie 2, nke nwere ike inye aka na nri nri ọnwụ. Na mgbakwunye, akụrụngwa mamịrị ya na-ebelata ọzịza nke ahụ site na ịba ụba mkpochapu mmiri.
9. Na-akwado usoro ahụ ji alụso ọrịa ọgụ
Pitanga bara ọgaranya na nri ndị dị ka vitamin A, B na C, nke na-eme ka nzaghachi nke mkpụrụ ndụ nchekwa dị mkpa iji gbochie ma lụso ọrịa ọgụ, ya mere, pitanga na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike.
![](https://a.svetzdravlja.org/healths/pitanga-11-benefcios-para-a-sade-e-como-consumir-2.webp)
10. Na-enye aka iluso kansa ọgụ
Studiesfọdụ ọmụmụ ụlọ nyocha na-eji sel ara ure na-egosi na pitanga polyphenols nwere ike inye aka belata mmụba ma mụbaa ọnwụ cell site na ụdị ọrịa kansa a. Otú ọ dị, ọmụmụ ihe na ụmụ mmadụ nke gosipụtara uru a ka dị mkpa.
11. Na-alụ ọgụ afọ ọsịsa
Pitangueira epupụta nwere astringent na digestive Njirimara nke na-enyere ọgụ ọgụ afọ ọsịsa. Ọzọkwa, pitanga polyphenols na-enye aka na nhazi nke ahịhịa afọ, nke na-enye aka na ịrụ ọrụ kwesịrị ekwesị nke usoro nsị.
Tebụl ihe oriri na-edozi ahụ
Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ na 100 g nke pitanga ọhụrụ.
Akụkụ | Ọnụ ego kwa 100 g cherị |
Ike | Kalori 46.7 |
Ndi na-edozi | 1,02 g |
Abụba | 1.9 g |
Carbohydrates | 6.4 g |
Vitamin C | 14 mg |
Vitamin A (retinol) | 210 mcg |
Vitamin B1 | 30 mcg |
Vitamin B2 | 60 mcg |
Kalsiyal | 9 mg |
Igwe | 11 mg |
.Gwè | 0,20 mg |
Ọ dị mkpa iburu n'uche na iji nweta uru niile a kpọtụrụ aha n'elu, pitanga ga-abụ akụkụ nke nri kwesịrị ekwesị na ahụike.
Otu esi eri
Enwere ike iri Pitanga raw dị ka eji megharịa ọnụ maka nri nri ma ọ bụ nke obere nri, ma nwee ike iji ihe ọ juụ juụ, vitamin, jam ma ọ bụ achicha.
Nhọrọ ọzọ bụ ime pitanga tii site na iji akwụkwọ pitanga.
Recipesfọdụ ntụziaka pitanga dị ngwa, dị mfe iji kwadebe ma na-edozi ahụ:
Pitanga tii
![](https://a.svetzdravlja.org/healths/pitanga-11-benefcios-para-a-sade-e-como-consumir-3.webp)
Ekwesịrị ịkwadebe tii Pitanga na akwụkwọ pitanga iji nyere aka lụso afọ ọsịsa ọgụ.
Efrata
- 2 tablespoons nke ọhụrụ cherry epupụta;
- 1 L nke esi mmiri.
Nkwadebe mode
Sie mmiri ma gbanyụọ. Tinye epupụta nke pitanga, kpuchie ma kwe ka o guzo maka nkeji iri. Nje na-a drinkụ ihe dị ka iko 3 otu ụbọchị.
Ihe ọ juiceụ juiceụ Pitanga
![](https://a.svetzdravlja.org/healths/pitanga-11-benefcios-para-a-sade-e-como-consumir-4.webp)
Ihe ọ juiceụ juiceụ Pitanga bụ nhọrọ magburu onwe ya maka ndị chọrọ ifelata, ebe ọ nwere calorie ole na ole ma nwee omume mamịrị.
Efrata
- Ọkara otu iko pangasas ọhụrụ;
- 100 mL nke mmiri ice;
- 1 teaspoon mmanụ a .ụ.
Nkwadebe mode
N'ime akpa, sachaa pitangas ma wepu mpekere ahụ, wee tinye mkpụrụ mmiri na mkpụrụ mmiri na mmiri ice. Kpoo ruo mgbe mkpụrụ ahụ ga-esite na pulp. Nje, tinye mmanụ a honeyụ na-eje ozi na akpụrụ.
Pitanga Mousse
![](https://a.svetzdravlja.org/healths/pitanga-11-benefcios-para-a-sade-e-como-consumir-5.webp)
Ntụziaka pitanga mousse bụ nhọrọ magburu onwe ya maka eji megharịa ọnụ izu ụka.
Efrata
- 12 g nke gelatin na-enweghị atụ;
- 400 g nke yogọt Greek;
- 200 g nke friji cherry pulp;
- 3 akwa ọcha;
- 2 tablespoons nke aja aja shuga.
Nkwadebe mode
Tinye tablespoons 5 nke mmiri oyi na gelatin ma weta n'ọkụ n'ime mmiri saa ruo mgbe agbaze ya ma debe ya. Uda yogurt Greek, pitanga pulp, ọkara otu iko mmiri na gbazee gelatin na igwekota. Na igwekota igwe eletrik, tie akwa ọcha na shuga ruo mgbe okpukpu abụọ, gbakwunye na ude pitanga ma jiri nwayọ gwakọta. Debe igwe nri na nnukwu efere ma kpoo friji maka ihe dị ka awa 4 ma ọ bụ ruo mgbe o siri ike.