Odee: Roger Morrison
OfbọChị Okike: 27 Septemba 2021
DatebọChị Mmelite: 19 Onwa Epurel 2025
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How I Grew Long Lashes In Weeks, Naturally!
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Ndinaya

Biotin, nke a na-akpọkwa vitamin H, B7 ma ọ bụ B8, na-arụ ọrụ dị mkpa n'ime ahụ dịka ichekwa ahụike nke anụ ahụ, ntutu na ụjọ.

Enwere ike ịchọta vitamin a na nri dịka umeji, akụrụ, nkochi ime akwa, ọka niile na mkpụrụ, yana mkpụrụ bakterị bara uru na eriri afọ. Hụ okpokoro site na nri bara ụba biotin.

Ya mere, oriri zuru oke nke ihe oriri a dị mkpa maka ọrụ ndị a na ahụ:

  1. Nọgide na-enwe ume n'ime sel;
  2. Nọgide na-enwe protein zuru oke;
  3. Mee ka mbọ na ntutu mgbọrọgwụ ike;
  4. Nọgide na-enwe ahụike nke anụ ahụ, ọnụ na anya;
  5. Nọgide na-enwe ahụike nke usoro ụjọ ahụ;
  6. Mma glycemic akara na ikpe nke ụdị 2 -arịa ọrịa shuga;
  7. Nyere aka na mmịnye vitamin B ndị ọzọ na eriri afọ.

Dika biotin na emeputa site na nkpuru ahihia, o di nkpa ka ieri eriri ma atu ihe dika 1.5 L nke mmiri kwa ubochi iji mee ka eriri afọ ahu di nma ma nwekwaa ezigbo ihe oriri a.


Na-atụ aro nke ukwu

Ọnụ ọgụgụ a na-atụ aro nke oriri biotin dịgasị iche dị ka afọ, dị ka egosiri na tebụl na-esonụ:

AfọỌnụ ọgụgụ Biotin kwa ụbọchị
0 ruo ọnwa 65 mg
Ọnwa asaa ruo ọnwa iri na abụọ6 mg
Afọ 1 ruo 38 mgg
Afọ 4 ruo 812 mcg
9 ruo 13 afọ20 mcg
Afọ iri na anọ ruo afọ iri na asatọ25 mcg
Nwanyị dị ime ma na-enye nwa ara35 mg

Ojiji nke ihe mgbakwunye na biotin kwesịrị ime naanị mgbe enweghi ihe oriri a, ọ ga-ekwukwa mgbe niile dọkịta.

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