Uru ahụike nke anyụ

Ndinaya

• 1. Na-enyere aka ịkọwa
• 2. Moisturizes ahụ
• 3. Na-eme ka usoro ahụ ji alụso ọgụ sie ike
• 4. Na-echebe akpụkpọ ahụ site na anyanwụ
• 5. Mma nke nsia n'ụzọ
• 6. Na-enyere aka ịchịkwa ọbara mgbali
• 7. Mma anụ ahụ na ntutu isi
• Ekwukwa n'akwụkwọ banyere anyụ
• Anyụ Ezi ntụziaka
• Anyụ na pọmigranet salad
• Anyụ stew
• Green salpicão

Anyụ bụ mkpụrụ osisi na-atọ ụtọ nke nwere ọtụtụ mmiri, juputara na potassium na magnesium, nke mere ka ọ bụrụ ezigbo mmiri ọgwụ. Mkpụrụ a nwere mmetụta bara uru na nguzozi nke mmiri, na-enyere aka igbochi njigide mmiri na ịkwalite akpụkpọ anụ na-eto eto nke ọma.

Anyụ nwere 92% mmiri ma ọ bụ naanị 6% shuga, nke bụ obere ego na-anaghị emetụta oke shuga shuga na ya bụ ezigbo nhọrọ iji tinye nri.

Fọdụ uru dị na mmiri ahịhịa bụ:

1. Na-enyere aka ịkọwa

Anyụ nwere ihe mmịnwụ na-eme, na-enyere ahụ aka ịlụ ọgụ mmiri.

2. Moisturizes ahụ

Anyụ na-enye aka iku mmiri n’ahụ n’ihi na o nwere 92% mmiri. Na mgbakwunye, o nwekwara ụdọ na ngwakọta ya, nke, yana mmiri, na-enyere onye ahụ aka inwe afọ ojuju. Hụ nri ndị ọzọ nwere mmiri dị elu nke na-enyere aka ịlụ ọgụ maka akpịrị ịkpọ nkụ.

3. Na-eme ka usoro ahụ ji alụso ọgụ sie ike

Dị ka ezigbo ihe na-enye vitamin C, anyụ na-eso eme ka usoro ahụ ji arụ ọrụ nke ọma rụọ ọrụ nke ọma. Na mgbakwunye, o nwekwara carotenoids, nke bụ antioxidants e gosipụtara na ọ dị ire na igbochi ụfọdụ ọrịa, dịka ụfọdụ ụdị ọrịa kansa.

Hụ uru ndị ọzọ nke carotenoids na nri ndị ọzọ enwere ike ịchọta ha.

4. Na-echebe akpụkpọ ahụ site na anyanwụ

Ruru ya mejupụtara ọgaranya carotenoids, dị ka lycopene, anyụ bụ oké nhọrọ iji nyere aka kpuchido akpụkpọ si foto oxidative mmebi ma si otú gbochie nká.

5. Mma nke nsia n'ụzọ

Anyụ nwere ihe mejupụtara ya na akwa ya na mmiri, nke na-eme ka achịcha achicha na-abawanye ma na-enye aka na ịrụ ọrụ nke ọma nke eriri afọ. Hụ ndụmọdụ ndị ọzọ iji meziwanye eriri afọ.

6. Na-enyere aka ịchịkwa ọbara mgbali

Ebe ọ bụ na ọ bara ọgaranya na mmiri, potassium na magnesium, anyụ na-enye aka na nhazi nke ọbara mgbali nkịtị. Na mgbakwunye, lycopene na-enye aka belata ọbara mgbali na cholesterol, yana igbochi oxidation nke cholesterol dị na akwara.

7. Mma anụ ahụ na ntutu isi

Anyụ na-eso eme ka akpụkpọ na ntutu dị mma, n'ihi ọnụnọ vitamin A, C na lycopene. Vitamin C na-etinye aka na njikọta nke collagen, vitamin A na-eme ka ọ dịghachi ndụ na lycopene na-enyere aka ichekwa akpụkpọ ahụ site na mmebi anyanwụ.

Akụkụ uhie nke mmiri ahụ jupụtara na antioxidant carotenoids, beta-carotene na lycopene nke na-echebe akpụkpọ ahụ pụọ na mmetụta ọjọọ nke anyanwụ, mana akụkụ doro anya, nke dị nso na anụ ahụ dịkwa ọgaranya na nri yabụ a ga-eri ya mgbe ọ bụla enwere ike . Hụkwa uru nke gusi iji mee ka ị ghara ibu ibu.

Ekwukwa n'akwụkwọ banyere anyụ

Tebụl na-egosi ọnụọgụ ihe ndị dị na 100 g nke anyụ:

Anyụ Ezi ntụziaka

Anyụ bụ mkpụrụ osisi a na-erikarị site na ndammana, mana enwere ike ịkwadebe ya na nri ndị ọzọ. Ihe omuma atu nke akwukwo nri bu:

Anyụ na pọmigranet salad

Efrata

• 3 ọkara Mpekere nke anyụ;
• 1 pọmigranet buru ibu;
• Mint epupụta;
• Mmanụ a toụ na atọ.

Nkwadebe mode

Bee osisi anyụ nke mpekere mpekere ma gbue mkpụrụ pọmigranet, jiri mkpụrụ ya. Tinye ihe niile n'ime nnukwu efere, jiri mint na-ete ya ma fesa ya na mmanụ a honeyụ.

Anyụ stew

Efrata

• Ọkara okpo;
• 1/2 tomato;
• 1/2 chopped yabasị;
• 1 kporo nke galik;
• 2 tablespoons chopped pasili na chives;
• 2 tablespoons nke mmanụ oliv;
• 1/2 iko mmiri;
• Oge: nnu, ose oji na akwukwo akwukwo 1.

Nkwadebe mode

Sauté galiki na yabasị na mmanụ oliv na agba aja aja. Ekem tinye anyụ, tomato na n'ọnụ mmiri ahụ ma hapụ ya na obere ọkụ maka nkeji ole na ole ruo mgbe ihe niile dị nro. Tinye mmiri, pasili na chives ma mgbe ị dị njikere, jiri nri anụ ma ọ bụ azụ.

Green salpicão

Efrata

• 1 bee nke anyụ;
• 1 chopped tomato;
• 1 yabasị amị;
• Pasili na chives chopped nụrụ ụtọ;
• 1kg nke anụ ọkụkọ na nke anụ shred;
• Mpekere oliv;
• 3 tablespoons nke Mayonezi;
• Ihe ọiceụ ofụ nke 1/2 lemon.

Nkwadebe mode

Gwakọta ihe niile dị n'ime nnukwu efere ma jikọta ya. Tinye n'ime obere iko ma ọ bụ iko ma jee ozi ude mmiri, tinyere osikapa, dịka ọmụmaatụ.