Mango: uru 11, ozi na-edozi ahụ na usoro nri dị mma

Ndinaya

• 1. Meziwanye arụ ọrụ nke usoro nsị
• 2. Lụọ gastritis
• 3. Na-enyere aka ịchịkwa glucose ọbara
• 4. Nwere mgbochi mkpali edinam
• 5. Nwere omume antioxidant
• 6. Na-alụ ọgụ maka ọrịa kansa
• 7. Na-egbochi ọria obi
• 8. Na-ewusi usoro mgbochi ọgụ
• 9. Lụọ ọnya oyi
• 10. Mma ahụ ike
• 11. Mma nke anụ
• Tebụl ihe oriri na-edozi ahụ
• Otu esi eri
• Mma mango Ezi ntụziaka
• 1. Mango igwe nrụaka
• 2. Mango vitamin
• 3. Mango salad nwere arugula

Mango bụ mkpụrụ osisi nwere ọtụtụ nri dịka vitamin A na C, magnesium, potassium, polyphenols dị ka mangiferin, canferol na benzoic acid, fịba. Na mgbakwunye, mango na-enyere aka ịlụ ọgụ mbufụt, mee ka usoro ahụ ji alụso ọrịa ọgụ dị ike ma belata ihe gbasara ọrịa obi, dịka ọmụmaatụ.

N'aka nke ozo, mango nwere otutu fructose, nke bu udiri shuga di na nkpuru osisi ma chara acha, kariri shuga na mango, ya mere obughi nkpuru a kwadoro nye ndi choro ka ị ghara ibu ibu, karịchaa ma ọ bụrụ na a na-eri ya ọtụtụ oge, ebe ọ bụ mkpụrụ osisi nwere ọtụtụ kalori.

Mango dị ọtụtụ ọ bụla na ọbụlagodi peel nwere ike iri, na mgbakwunye ya enwere ike iri ya n'ụdị ihe ọ juiceụ juiceụ, jellies, vitamin, salads green, sauces ma ọ bụ yana nri ndị ọzọ.

Isi uru mango bụ:

1. Meziwanye arụ ọrụ nke usoro nsị

Mango bụ mkpụrụ osisi magburu onwe ya iji meziwanye afọ ntachi n'ihi na ọ bara ọgaranya na eriri na-edozi mmiri nke na-eme site na ịmịkọrọ mmiri sitere na akụkụ nri nri na-eme gel nke na-enyere aka ịhazi eriri afọ. Tụkwasị na nke ahụ, mangiferin dị na mango ahụ na-arụ ọrụ dị ka laxative nkịtị, na-arịwanye elu afọ ma na-eme ka mkpochapụ nke nsị.

Mangiferin na-echebekwa imeju, na-emeziwanye ihe nke nnu bile ndị dị mkpa maka mgbaze nke abụba ma na-enyere aka n'ịgwọ ikpuru na ọrịa nsị.

Na mgbakwunye, mango nwere amylases nke bụ enzymes nke na-emebi nri, na-eme ka ọ dị nkọ ma, yabụ, na-achịkwa ma melite mgbaze.

2. Lụọ gastritis

Mango nwere na mangiferin na benzophenone, nke nwere mmetụta nchekwa na afọ site na ịme ihe antioxidant, belata mmebi nke mkpụrụ ndụ afọ, na mgbakwunye na ịbelata mmepụta nke acid afo na, n'ihi nke a, nwere ike inye aka na ọgwụgwọ nke gastritis ma ọ bụ ọnya afọ.

3. Na-enyere aka ịchịkwa glucose ọbara

Studiesfọdụ ọmụmụ na-egosi na polyphenols dị ka gallic acid, chlorogenic acid na ferulic acid nwere ike kpalite mmepụta insulin ma belata ọbara shuga na ogo hemoglobin glycated, nke bụ ihe na-egosi ọrịa shuga, ọ nwere ike bụrụ ezigbo enyi na ọgwụgwọ ọrịa shuga.

Agbanyeghị, mango kwesịrị ịmịcha ntakịrị na obere akụkụ ma ọ bụ enwere ike iji ya na nri ndị ọzọ bara ụba na fiber. Tụkwasị na nke ahụ, ụzọ kachasị mma iji jiri mango mee ihe iji nyere aka ịchịkwa shuga ọbara bụ iri mkpụrụ osisi a na-acha akwụkwọ ndụ, ebe mango chara acha nwere ike inwe mmetụta ọzọ na ịbawanye shuga ọbara.

4. Nwere mgbochi mkpali edinam

Mangiferin, gallic acid na benzophenone dị na mango ahụ nwere ihe na-egbochi mkpali ma na-aba uru na ọgwụgwọ nke mbufụt nke eriri afọ dịka ọnya afọ ma ọ bụ ọrịa Crohn, dịka ọmụmaatụ, ebe ọ na-ebelata mmepụta nke ihe na-afụ ụfụ dịka prostaglandins na cytokines.

Na mgbakwunye, ihe mgbochi mkpali nke mango n'ime eriri afọ, na-enyere aka igbochi mmebi cell nke nwere ike ibute kansa na ikensi na eriri afọ.

5. Nwere omume antioxidant

Vitamin C na polyphenolic ogige dịka mangiferin, quercetin, canferol, acid gallic na caffeic acid nwere ihe antioxidant, na-alụ ọgụ na-akwụ ụgwọ n'efu ma belata mbibi cell. Ya mere, mango na-enyere aka igbochi ma luso ọrịa ndị metụtara nrụgide oxyidative kpatara site n'aka ndị nwere onwe ha dịka atherosclerosis, nkụchi obi, ọrịa strok, ọrịa shuga ma ọ bụ kansa.

6. Na-alụ ọgụ maka ọrịa kansa

Studiesfọdụ ọmụmụ na-eji leukemia sel na ara, prostate na eriri afọ cancer na-egosi na polyphenols, karịsịa mangiferin dị na mango, nwere mgbochi proliferative edinam, na-ebelata mmụba nke mkpụrụ ndụ cancer. Tụkwasị na nke ahụ, polyphenols nwere ọgwụ mgbochi oxidant, nke na-eme iji lụso ọgụ ọgụ n'efu na-akpata mmebi cell. Otú ọ dị, ọmụmụ ihe na ụmụ mmadụ nke gosipụtara uru a ka dị mkpa.

Chọpụta nri ndị ọzọ ga - enyere aka igbochi kansa.

7. Na-egbochi ọria obi

Ihe na-edozi mmanụ dị na mango na-enyere aka belata cholesterol ọjọọ na triglycerides, bụ ndị na-ahụ maka ịkpụ akara abụba na akwara, ebe ọ na-ebelata nsị nke abụba na nri. Ya mere, mango na-eme ka ọrụ akwara dịkwuo mma ma na-enyere aka igbochi infarction, nkụda obi na ọrịa strok.

Ọzọkwa, mangiferin na vitamin C nwere mgbochi mkpali na antioxidant omume nke na-enyere aka belata mbibi cell, na-eme ka arịa ọbara dị mma, na polyphenols, magnesium na potassium na-enyere aka ime ka arịa ọbara dị jụụ na ịchịkwa ọbara mgbali.

8. Na-ewusi usoro mgbochi ọgụ

Mango bara ọgaranya na nri ndị dị ka vitamin A, B, C, E na K na folate nke na-akpali mmepụta nke mkpụrụ ndụ ọbara ọcha, nke bụ mkpụrụ ndụ nchekwa dị mkpa iji gbochie ma lụso ọrịa ọgụ, ya mere, mango na-enyere aka iwusi usoro ahụ ike.

Na mgbakwunye, mangiferin na - akpali sel nchekwa nke anụ ahụ iji lụso ọrịa ọgụ.

9. Lụọ ọnya oyi

Studiesfọdụ ọmụmụ na-egosi na mangiferin dị na mango nwere ihe megide nje oyi na-egbu oyi site na igbochi nje ahụ ma gbochie ya ịba ụba, ọ nwere ike bụrụ ezigbo enyi na ọgwụgwọ ọnya oyi. Na mgbakwunye, mangiferin nwekwara ike igbochi ịba ụba nke nje ọrịa herpes. Otú ọ dị, ọmụmụ ihe na ụmụ mmadụ nke gosipụtara uru a ka dị mkpa.

Lee vidiyo dị n'okpuru maka ndụmọdụ ndị ọzọ iji lụso ọnya oyi ọgụ.

10. Mma ahụ ike

Mango na-emezi ahụ ike anya site na ịnwe antioxidants dị ka lutein na zeaxanthin nke na-arụ ọrụ dị ka ihe na-egbochi ụzarị anyanwụ igbochi mmebi anya nke ìhè anyanwụ kpatara.

Na mgbakwunye, vitamin A sitere na mango na-enyere aka igbochi nsogbu anya dị ka anya akọrọ ma ọ bụ ikpu ìsì n'abalị.

11. Mma nke anụ

Mango nwere vitamin C na A nke bụ antioxidants na-enyere aka ịlụ ọgụ free radicals na-eme ka akpụkpọ ịka nká. Vitamin C na-emekwa ihe site na ịbawanye mmepụta nke collagen nke dị mkpa iji lụso sagging na wrinkles na anụ ahụ, na-eme ka ogo na ọdịdị nke anụ ahụ dịkwuo mma.

Na mgbakwunye, vitamin A na-echebe akpụkpọ ahụ pụọ na mmebi nke ụzarị anyanwụ na-akpata.

Tebụl ihe oriri na-edozi ahụ

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka grago 100 nke mango.

Ọ dị mkpa iburu n'uche na iji nweta uru niile a kpọtụrụ aha n'elu, mango ga-abụ akụkụ nke nri kwesịrị ekwesị na ahụike.

Otu esi eri

Mango bụ mkpụrụ osisi dị ọtụtụ ma nwee ike iri ya akwụkwọ ndụ akwụkwọ ndụ, chara acha yana ọbụlagodi.

Easyzọ dị mfe iji rie mkpụrụ osisi a bụ iri mango n'ụdị ya ma ọ bụ kwadebe ihe ọicesụ juụ, jams, vitamin, tinye mango na salads na-acha akwụkwọ ndụ, kwadebe ihendori ma ọ bụ jikọta ya na nri ndị ọzọ.

Ọrụ a na-atụ aro kwa ụbọchị bụ 1/2 iko nke mango diced ma ọ bụ 1/2 nke obere mango.

Mma mango Ezi ntụziaka

Recipesfọdụ ntuziaka mango bụ ngwa ngwa, dị mfe iji kwadebe ma na-edozi ahụ:

1. Mango igwe nrụaka

Efrata

• Mangoro anọ buru ibu ma chara acha;
• 200 ml nke yogọt nkịtị;
• Mpempe 1 nke gelatin na-enweghị atụ na-agbaze na mmiri.

Nkwadebe mode

Kpoo ihe di iche n’ime blender rue mgbe edo edo. Tinye n'ime iko iko ma kpoo refrjiraeto maka awa 2. Na-arụ ọrụ oyi.

2. Mango vitamin

Efrata

• 2 mangoro chara acha;
• 1 iko mmiri ara ehi;
• Akụkụ Ice;
• Mmanụ aeyụ na-atọ ụtọ iji mee ka ọ dị ụtọ.

Nkwadebe mode

Ghichaa ihe niile dị na blender, tinye ya na iko ma drinkụọ ihe ọ immediatelyụ immediatelyụ ozugbo ị kwadebechara.

3. Mango salad nwere arugula

Efrata

• Mango chara acha;
• 1 ụyọkọ nke arugula;
• Mịrị ricotta cheese;
• Nnu, ose ojii na mmanụ oliv ị nụrụ ụtọ.

Nkwadebe mode

Saa mango, wepụ ihe bee ma bee pulp nke mango ahụ n'ime cubes. Sọọ arugula. N'ime akpa, tinye arugula, mango na ricotta. Jiri nnu, ose na mmanụ oliv tinye oge n’etinye.